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JUST GIVE ME 10 DAYS | Round 31
Replies
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Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
Here we go again!
Day/Weight/Comment
02/07 - 185.2 - Confirmed this weight at the gym.
02/08 - 186.4 - Expected this after training and big dinner yesterday.
02/09 - 185.4 - Training again today. Probably some hiking this weekend.
02/10 - 184.2 - Huh. I mean, yay but...weird.
02/11 - 183.4 - I mean I guess I've been working hard but I was in kind of a stall for a couple weeks so it's surprising to drop this much this week.
02/12 - 184.2 - Big lunch, lots of salt yesterday.
02/13 - 183.8 - Training is going well. We're working on upping weight now that she thinks I have good form and stability.
02/14 -184.8 - Big dinner, lots of walking.
02/15 - 186.2 - Oh wow, big bloat day. When it's cold* I don't remember to drink as much water. (*For the desert)
02/16 - 186 - Ah well. It always figures that my lows are in the middle of the date range.7 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.
Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10- 142.56
02/11- 142.56 We ate at a friend's house, but I'm sure I came in under calories. Started working on strengthening my core muscles.
02/12- 142.12 Doing well with light exercise. Need to work on my water intake.
02/13- 141.24 Pancake day! Tried to be good and just have a light smear of nutella and lots of strawberries. Still a treat.
02/14- 139.7 Love this drop but no idea how I managed it. We shall see how much of a bounce I get tomorrow. This will be a cheat day for me.
02/15- 139.7
02/16- 139.7 It looks like the low weight decided to stick around a bit. Very pleased with the progress I have made this round.
12 -
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW for R31 - 210s
Day/Weight/Comment
02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days.
02/08 - 223.8 lbs
02/09 - 223.0 lbs Scale was fluctuating between two numbers, after 10 attempts, it landed on this number 3 times in a row. So I'm sticking with it.
02/10 - 222.8 lbs Yesterday must not have been off by too much. Even went out for a glass of wine last night to celebrate our first rotation in an acute care setting (I'm a nursing student) and had a few bites of a couple of appetizers.
02/11 - 221.2 lbs. Whoosh...Had to check the scale 4 times just to make sure (and in different locations)
02/12 - 221.2 lbs I'll take it. Was high in salt yesterday, ate slightly over calories, and woke up 2 hours earlier then yesterday.
02/13 - 221.2 lbs. Holding steady atleast
02/14 - 220.6 lbs. There we go!
02/15 - 220.8 lbs Arg yesterday was hard but I stayed within my goals
02/16 - 220.2 lbs Soooo close to my goal for this round. Can't complain though since it has been a great round for me.10 -
Previous RoundsRound 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:
SW: 140.1
GW: 139.1
Day/Weight/Comment
02/07 140.8 ~ (Steps 21,243)
02/08 141.4 ~ (Steps 24,817)
02/09 140.8 ~ (Steps 29,265)
02/10 140.7 ~ (Steps 20,641)
02/11 139.5 ~ (Steps 15,559)
02/12 139.3 ~ (Steps 4,351)
02/13 140.3 ~ (Steps 20,285)
02/14 140.5 ~ (Steps 20,123)
02/15 140.2 ~ (Steps 25,655)
02/16 140.8 ~ (Steps 8,151)GrandmaJackie wrote: »Here’s the link to Just Give Me 10 Days | Round 32
http://community.myfitnesspal.com/en/discussion/10643503/just-give-me-10-days-round-32/p1?new=15 -
R09 SW 197.8 (My round 1)R10 SW 198.9R31 SW 195.5
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R29 SW 194.9
R30 SW 195.5
Day/Weight/Comment
02/07 - 194.9
02/08 - 193.9 Getting back on track after at least a month is like starting to lose all over again. A big whoosh to start it out. I'll take it.
02/09 - 193.6
02/10 - 193.6
02/11 - 193.6
02/12 - 196.7[ /b] Note to self - DO NOT stop drinking 64oz+ on the weekend.
02/13 - 196.3
02/14 - 196.2
02/15 - 194.4
02/16 - 194.4 Finally a round where I end down. I kept getting thrown off, but finally I did stay back on the horse. Now for the next round (and the next... and the next...)
8 -
2/07 461
02/08 463 turned out being a bad day, only ate twice due to a doctor's appointment but I overdid it both times
02/09 462 a little better
02/10
02/11
02/12
02/13
02/14 465 Not good, it shows what happens when you fall off of the wagon...
02/15 468
02/16 467
These ten days I actually GAINED 6 pounds. Will do the challenge that starts tomorrow.10 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
Goal = work slowly toward new goal weight 127.0 (then we will see, UGW may be 125)
2/7 - 130.6 - under calories and a short walk, short row yesterday.
2/8 -131.0 - not a great day yesterday, nice walk at noon but no real workout and a bit over calories. Emo day about family stuff, and work is crazy right now. Plus side, trying to rehydrate and that may be part of the "gain"
2/9 - 131.4 - great workout yesterday and also phenomenal overeating. Back to sanity today, trying to stay mindful, breathing at work. Trouble adhering to my limit now that I am so close to goal, part of me says "good enough" but this is the pattern - get to goal and then re-gain! Not, not, not this time.
2/10 - 131.6 - over yesterday and no workout. 12 hours sleep tho. Guess why the discipline was slipping so bad? I think I was totally exhausted. Today so far, more stable and less cravings.
2/11 - 131.6 - yesterday under calories, thanks to a killer workout and 16,000 steps lol. Today so far, not good at all. Aagghh! My discipline is non existent.
2/12 - 131.2 - yesterday under maintenance, though not under my .5/week loss plan. BUT I RAN 6.1 MILES yesterday and it was awesome ... I sometimes forget for a while how much I love running. I resist because it's so hard. But then I get out there and I love it ...
2/13 -130.8 - hello again 130.x - yesterday under calories, only "workout" was walking back to work in the evening which is not my favorite... get stuff done with nobody there though!!
2/14 -130.0 - THIS IS MY ORIGINAL GOAL weight. Go me, thanks fitbit, MFP and ALL my friends. Run and elliptical last night, under calories.
2/15 - 130.2 - grotesque headache all day yesterday, a bit over calories, and no workout other than a short walk at lunch. Not worried by the bounce, planning to use standing workstation and stretch today to avert further pain.
2/16 - 130.8 - ate JUST under calories yesterday, short tough run in the wind. Ending with a half-pound drop in average for the round, not dissatisfied.
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.86 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
1st GW: 115 (4’10 Female)
Round 31
02/07 130.8
02/08 130.8
02/09 131
02/10 131
02/11 131
02/12 130
02/13 130
02/14 128.8
02/15 130.6
02/16 128.6 - I felt like I would bounce back ok after just a little Valentine’s Day over indulgence, I’m so happy with this end weight for this round! My current mini goal is to have a good weekend, watching calories and portions, and start next week still in the 120’s. Goal for Round 32 is to end February at 125! *fingers crossed*8 -
R29: 130.8
R30: 130.6
Day/Weight/Comment
02/07: forgot to weigh
02/08: 130.6
Not sure how this is possible. I ate horribly yesterday.
02/09: 132.4
I acted out on my bingeing tendencies last night when I discovered this place down the road from us that made vegetable pot pies that are delicious. I have a food baby today. :-(
02/10: 131.6
Ok. So the bloat is gone. Whew! I think bingeing will be something I ALWAYS struggle with, no matter what my weight is. I think when people see a thin person walking down the road, they take it for granted that they have always been thin. The fact of the matter is, it’s a daily effort.
02/11: 131.4
Feeling alright-ish. Went to a family birthday party and I ate small portions. Had fruit as a side instead of something higher cal. Just 30 calories away from going over and I have a tendency to LNS. I may try to hit the hay early.
02/12: avoided the scale like the plague yesterday. I felt so bloated. It wasn’t worth hating myself.
02/13: 130.8
Back down to my weight when I re-started MFP after a 7 lb gain (I came on here at 136 I believe, but started this challenge later). Still bloated this AM. Made a healthier tuna noodle casserole by replacing the mayo with 98% fat free cream of mushroom...it was surprisingly low cal, so I gorged. I’m bloated again this morning. From now on I will be tossing back water. I know I have complained about it a TON on these challenges but I can’t wait until my fractured foot heals so I can start swimming again. I’m always motivated to eat healthier when I’m working out.
02/14: oops. Forgot to weigh.
02/15: 132.0
02/16: 132.0
So tired of this fluctuation6 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
Day/Weight/Comment
02/07 / 286.4 / Giving myself a cheat day for the Super bowl was a bad mistake. It took until today to correct the damage from salt intake, and I gained weight. Cheat days come at a huge cost.
02/08 / 284.4 / Wow. Guess it took until today to get rid of the salt!
02/09 / 284.2 / Keeping to the program, drinking a lot more water than 8 cups (never more than 12, no worries!)
02/10 / 282.8 / Yay! This is even with company over, and 5 oz of wine. Truth is, I really don’t want more wine. A glass is perfect.
02/11 / 280.8 / I really think this is just me getting my salt intake under control. I’m cooking my own food now and phasing out the “Atkins slurry” frozen dinners xD
02/12 / 281.4 / Salt intake way up. Yesterday was the fluke.
02/13 / 282 / Just riding this out. Still eating to plan.
02/14 / 279.6 / Rode it out. I’m thankful for this group. I can see so many people at various levels of fitness and weight loss and I know now that this kind of thing happens to everyone, all the time. It is not that my body doesn’t know how to lose weight.
02/15 / 278.8 / Yay! I did not eat according to plan last night due to my Valentine. I saved calories for it.
02/16 / 277.8 / Today we celebrate Valentine’s Day! This is why I’ve been eating at a more extreme deficit this week.
5 -
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0
Day/Weight/Comment
02/07 = 212.6. Day one, and so far, so good (-1.4 lbs). I wanted to get mad yesterday when I didn't lose any weight in last challenge, but I need to realize that good work I do one day may not always show up the exact next day. My body fluctuates on a daily basis, and sometimes I do not get a particular number exactly when I want it. Today is a "whoosh" because I have generally been doing pretty well. Whatever does not show up on this weigh-in will show up on the next. Or the next.
02/08 = 212.4. Figured out as (wanted to say “after,” but it was “as”) I bought my lunch yesterday that it was BAD; too many calories, too much salt. I threw half of it away, ate mindfully the rest of the day/night, and ended up still staying under calories for the day. This was a big victory for me, one that I would not have had a few weeks ago. I have the gym and basketball tonight, so I’m hoping to keep the positive vibes rolling!
02/09 = 211.4. This is feeling easy again. Under calories last night not including exercise. Took a walk during the day, went to the gym to lift weights, and played basketball for an hour. I know this is hard (I remember last week!), but it doesn’t feel that way right this second. This is my version of being in the zone. I know it won’t last forever, but I’m enjoying it. I wish this feeling on all of you!
02/10 = 212.6. Ate out twice yesterday. It’s funny. I woke up feeling great yesterday, but my energy level dropped like crazy as the day went by, and I was pretty much spent by lunch. I'm pretty sure I'm fighting off a cold (at least), and that I'm in a vulnerable state as a result (eating-wise). I’m realizing that this is also a pattern, and one of those things that can really throw me off of any good habits I might have. I ended up having both lunch and dinner out. I didn’t eat “crazy,” but I definitely could have made better choices. I was slightly over my calorie goal for the day (estimated), and definitely way over in Na+. I’m feeling a little better this morning, so I’m going to go to the gym, then play basketball, and see if I can have a really good weekend of eating mindfully, staying in control, and NOT being sick. Today will be the first time my wife has seen me play basketball in the 14 years we have been together (6+ of them married).
02/11 = 212.0. Ate out twice again yesterday! I kept things under control for the most part, and it was a great basketball day. It’s SO HARD to estimate calories when I eat out certain places.
02/12 = 211.4. Here’s what I’m NOT going to do right now: make a new goal for this challenge. Every time I’ve done that so far it’s been a kiss of death. That being said, I’m quite pleased with the number. I did well yesterday, stayed within calorie goals, and likely shed some salt/water weight from the past couple of days. Slow and steady. Don’t get too excited or too upset, no matter what the scale says. Keep doing all the good things you’ve been doing up to this point. AND basketball is tonight!
02/13 = 211.6. I'm a little confused here. I destroyed it at basketball yesterday. I think I was within calories a too, even without my exercise calories. The only thing I can think of is that my lunch estimation was off in calories and/or Na+. My water intake was also a little low, particularly on a basketball day. Whatever! Things are still going well. No basketball for a week and a half, so I need to stay focused and add some cardio at the gym.
02/14 = 210.6. Ate pretty well yesterday except for the TINY piece of cake my co-worker brought to share after lunch. She’s on Weight Watchers, and I’m sure she did not want to eat the whole thing, plus she’s really sweet… DAMN I LOVE BUTTERCREAM FROSTING! I felt like an addict getting their first taste after a period of abstinence. My whole day was great except for that cake. I THINK I made up for it; I tried to overestimate its calories, and ended up under my calorie goal overall. Tonight should actually be pretty healthy. I’m taking my wife out to our favorite sushi place (we usually don’t go out for V-Day at all, but rather save the celebration for the weekend). I’m still not changing my goal for this challenge. I’m still not changing my goal for this challenge. I’m still not changing my goal…
02/15 = 209.6. Less than 15 pounds to goal! Very little exercise yesterday, but did REALLY well eating (especially for V-Day). Had one cookie toward the end of the night, but totally stayed within my calorie goal. Lots of water, good with Na+, and I’m really f***ing happy right now. Gym tonight, but no basketball for another week. Going to lift weights with wife, then do extended cardio (including HIIT). I think I may be becoming a bit superstitious in this process… is that okay?
02/16 = 209.2. 4.8 lbs in 10 days! Hard work paying off! I love MFP. I love all of you. I even loved you 10 days ago when I had a big fat ZERO for the challenge. For the first time in my life I’m losing weight without any crutch. No supplement, no professional weight-loss program: nothing but me (and you). ON TO THE NEXT CHALLENGE!!!
8 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 31 SW: 216.6
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)
2/07 : 216.6
2/08 : 217.2----I'm just going to set that number there and walk away!!!!!!
2/09 : 216.8
2/10 : 216.4
2/11 : 215.4
2/12 : 215.6----I'm good with this. Ate well, got my water in, but pushed the exercise trying to get rid of the brownies :laugh.
2/13 : 215.6
2/14 : 215.2
Will be having a nice Ribeye, baked potato and salad for dinner (within calorie goal ofcourse)--just hope me and the red meat get along.
2/15 : 213.8---I weighed 5 times to make sure. This is the whoosh I knew was holding back on me for quite a while now because of inflammation. I've also been on top of my sodium and water intake, and I see it has helped.
2/16 : 213.6---I was so anxious to see if the drop was still there this morning-jumped on the scales and was up 1.2 lbs. --I walked off discouraged and realized I had gown, housecoat and shoes on. I had to laugh at myself.
3 lb. loss this round!!!!!!
It's a slow process, but quitting won't speed it up7 -
R29 SW 150.8
R30 SW 151.8
R31 SW 148.8 / GW 147.0
Day/Weight/Comment
02/07 148.8 feeling positive about this round
02/08 148.6 ate out last night
02/09 149 making bigger effort to drink more water
02/10 148.6
02/11 149
02/12 150.8 not sure what happened here
02/13 148.8 tracking calories, walking and lots of water
02/14 147 Happy Valentine’s Day met my goal!
02/15 146.4 I haven’t seen this number in years
02/16 146.6 I’ll take it and be ready for the next round
These challenges and reading all the other posts here have given me so much encouragement and support...thank you!6 -
Ending Round 30 Weight: 106.9 (pounds) which was the goal . . . but . . . I have lost my edge, eating over calories, blowing off exercise and just all around not feeling motivated. Weighing daily reveals my weight is beginning to climb again.
Let's Start Over
New Beginning!
2/7 - 107.3 (goal this round is 106.5 or less of course)
2/8 - 107.0 - feeling ready to commit to the plan again: Calorie, Exercise and Wine goals
2/9 - 106.4 - I have a few days off work and can focus on my goals (looking forward to working in the yard and playing with the doggies).
2/10 - 107.1 Calorie intake is too high even for added exercise. Typical for me. Gotta stay mindful in the evenings.
2/11 - 106.8 - feels like my true weight. Hmmm . . . in theory if I have a deficit of 200 kcals/day for the next 5 days I could reach a "true weight" of 106.5 lbs which is my goal. This is doable!
2/12 - 108.1 - eek! The closer I get to the ultimate goal the hungrier I get. Starting over today (Monday). Hungry is the new normal for me
2/13 108.1 - not to panic, I followed the plan yesterday - a correction is coming soon.
2/14 108.0 On the right track now but not breaking any records. Going to stay out of the office where the almond rocha is and have a nice dinner out tonight (not too much wine).
2/15 107.9
2/16 107.1 recovering and feeling confident. Will work toward the 106s next round!5 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Thrilled with 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Previous round EW 153.5 LW 153.5 due to being sickR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 daysRound 30 (previous round)
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours & 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03: sick
02/04: sick
02/05: sick
02/06: 153.5 Happens when sick & no appetite. Still not feeling great.
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
02/13: 153.0 Feeling almost normal / I miss feeling good all day long / know it will come. Net calories red 149, sugar red (mostly fruit), sodium & protein good, fiber ok & 15c water. Fitbit 7,986 steps, 250+ steps 13/14 hours & 29 floors.
02/14: 152.5 Getting better slowly but surely, also getting antsy to "walk" again...reminder to self, don't overdo, don't want my health to backslide. Fitbit 8,174 steps, 250+ steps 13/14 hours & 32 floors. Net calories red 40, sodium not great, fiber low, protein & sugar ok, and 15c water.
02/15: 153.0 Fitbit 9,059 steps, 250+ steps 12/14 (Ash Wed service) & 27 floors. Food est. b/c soup supper at church: net calories, protein & sodium good, fiber ok, sugar red (fruit & yogurt) & 13c water. Today at my annual physical, Dr. B was very happy about my weight loss, and even congratulated me!
02/16: 154.0 Red sodium, sugar & net calories, protein & fiber good, 14c water. Fitbit 8,697 steps, 250+ steps 12/14 (hour webinar) & 26 floors.
One bad meal won't transform your body, just like one good meal won't equal immediate results. The body builds itself from habit. --- Jonathan Ross, trainer4 -
I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!
Goals this round - Maintain within half a pound of 147; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R30 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)
Day/Weight/Comment
02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.
02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!
02/09 - 146.8
There's that number again! We hit the road a week from today. Will I drop .8 lb by then? Maybe....
02/10 - 147.2
Makes no sense. But ok, whatever.
02/11- 147.2
And here we are again. I'm actually quite happy with my resistance to stress eating, living in a house full of boxes and all the other "stuff" that comes with moving, and I think this little uptick is pretty much meaningless. I've stayed on track with calories and macros, and have even gotten a little exercise. All good!
02/12 - 146.8
Up down up down....
02/13 - 147.2
...and up! No surprise, though. I ate out twice yesterday and had high-sodium foods, and I mindfully went over my calorie goal, so no biggie.
02/14 - 147
Thought I might be up today, so this is good.
02/15 - 147
I've been over calories the past two days, so this is fine. I'm not sure I'll weigh in tomorrow - movers will be here at 8 a.m. But if I have a box still open, I'll keep the scale out to end the round before the week of driving and eating out.
02/16 - 146.8
Perfect. I'll be traveling the next week but I'll be back! Good luck, everyone.
9 -
S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2
RND 31 (My RND 2)
Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 – 209.4, I thought about giving up, but if I did it before, I can do it again…
02/10 – 208.2, okay, great, keep going...
02/11 – 200.8, Peed all day results, water, water, water, laying off the soup...
02/12 – 199.4, ONEDERLAND, please don't sabotage, please don't sabotage...
02/13 – 199.6, Still ONEDERLAND, praying I won't go back, water, water water...
02/14 – 200.2, Too good to be true, but staying the course...
02/15 – 201.8, hmm, got discouraged yesterday and did nothing, this is the result, back at it today...
02/16 – 200.6, This one is in the books
I hope to end this round at 200lbs or below, one more day...6 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up..
Goal for this round: no excuses, no giving up!
Day/Weight/Comment
02/07 - 168.9 - a day full of temptations..under cals..!
02/08 - 169.5 - oh dear.. my body thinks that I want to gain weight..
02/09 - 169.5 - I said no to a delicious piece of chocolate cake at work.. victory..! glad I m part of this challenge.. it’s been so helpful..
02/10 - 168.2 - Whoosh..!
02/11 - 168 - happy!
02/12 - 167.8 - Had lunch out yesterday.. I stayed under cals..
02/13 - 167.6 - like a machine, 0.2 loss everyday..! good day yesterday..
02/14 - 167.8 - Didn’t drink enough water.. only 4 glasses.. good on cals..
02/15 - 167.3 - I was hoping to see this number! Let’s see if it stays..!
02/16 - 166.4 / 75.5kg - wow nice way to finish it strong..! I survived the 30-40 days mark..! see you all at round 32..!!6 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Day/Weight/Comment
02/07 - 134.7lb
02/08 - 134.7lb
02/09 - 135lb
02/10 - 134.4lb
02/11 - 134.4lb
02/12 - 135.4lb
02/13 - 134.9lb
02/14 - 134.7lb
02/15 - 133.8lb
02/16 - 134.6lb
~ Log ~ Move ~ Water ~5 -
@mamabear10717 ANY LOSS is a good loss!
@Suly09 Search for “Just Give Me” GrandmaJackie posted it.
@Tracie_Lord see note to mamabear10717
@GrandmaJackie Thank you for posting the next round!
@ehseeker I remember when I was participating in a weight loss group at church years ago one of the ladies ket talking about sugar hangover. I thought that was crazy until we celebrated the birthday of the pastor’s wife. I had a massive “hangover” the next day! Hope YOU are feeling better today!
@alicewonder_90 Congratulations! Stick with us and we’ll get you through the next 10!2
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