Yo yogi...

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neilpatel1001
neilpatel1001 Posts: 7 Member
in Introduce Yourself
Hey, I'm new to this and just trying it out... Seems pretty useful!!

I teach Yoga. Anyone else use Yoga in their exercise routines, and how does it benefit your goals?

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    I love yoga! Namaste
  • kissa714
    kissa714 Posts: 65 Member
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    I do yoga most mondays and wednesdays. I love it! it's good for muscle toning and relaxation.
  • neilpatel1001
    neilpatel1001 Posts: 7 Member
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    kissa714 wrote: »
    I do yoga most mondays and wednesdays. I love it! it's good for muscle toning and relaxation.

    It sure is! I think it's so necessary, especially if you do weights too! What type of yoga do you practice? Hatha? Sequences?...also meditation...daily. Very good for energy
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Yep! I do Yoga Sundays, Tuesdays, Thursdays (studio) and Pilates Wednesdays and Fridays (gym at work).
    Welcome!
  • ValiRaeDee
    ValiRaeDee Posts: 7 Member
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    I love yoga and try to do it every day. I'm also running and I find the deep stretches very helpful. Hoping to become a yoga teacher one day.
  • neilpatel1001
    neilpatel1001 Posts: 7 Member
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    Sabine_Stroehm wrote: »
    Yep! I do Yoga Sundays, Tuesdays, Thursdays (studio) and Pilates Wednesdays and Fridays (gym at work).
    Welcome!

    Wow! That's a lot! You must love it! :)

  • neilpatel1001
    neilpatel1001 Posts: 7 Member
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    Oh you want to be a teacher?? Why? It's a great thing to do...are you training anywhere to teach? Running on a treadmill?

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