JUST GIVE ME 10 DAYS | Round 32

GrandmaJackie
GrandmaJackie Posts: 36,849 Member
in Challenges
Here we go again!!

Starting on February 17- February 26, JUST GIVE ME 10 DAYS, we will begin Round 31! (JGM10D - 2018 Edition - round 4)
Anyone else game?

Let's give it our best 10 days ever! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES – It’s easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
«134567…23

Replies

  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    Round 11 .....
    Round 22 start weight - 151.40
    Round 23 start weight - 145.80
    Round 24 start weight - 147.60
    Round 25 start weight - 141.60
    Round 26 start weight - 141.90
    Round 27 start weight - 146.20
    Round 28 start weight - 143.20
    Round 29 start weight - 140.90
    Round 30 start weight - 137.90
    Round 31 start weight - 137.90
    Round 32 start weight - 140.00

    Loss to date - 11.40lbs
    Avg loss per round - 1.14lbs

    Last round wasn't great - need to make this one count!

    02/17 - cheer comp weekend - gonna be tough
    02/18 - cheer comp weekend - gonna be tough
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
  • cschmitz110515
    cschmitz110515 Posts: 3,636 Member
    Age 60, 5'4" MFP SW 195
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI [UG maintain 140 - 145]
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

    My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
    Previous round EW 154.0 LW 152.0 recuperation during entire round
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round
    Round 31 (previous round)
    02/07: 153.5 Still not feeling great & no appetite.
    02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
    02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
    02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
    02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
    02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
    02/13: 153.0 Feeling almost normal / I miss feeling good all day long / know it will come. Net calories red 149, sugar red (mostly fruit), sodium & protein good, fiber ok & 15c water. Fitbit 7,986 steps, 250+ steps 13/14 hours & 29 floors.
    02/14: 152.5 Getting better slowly but surely, also getting antsy to "walk" again...reminder to self, don't overdo, don't want my health to backslide. Fitbit 8,174 steps, 250+ steps 13/14 hours & 32 floors. Net calories red 40, sodium not great, fiber low, protein & sugar ok, and 15c water.
    02/15: 153.0 Fitbit 9,059 steps, 250+ steps 12/14 (Ash Wed service) & 27 floors. Food est. b/c soup supper at church: net calories, protein & sodium good, fiber ok, sugar red (fruit & yogurt) & 13c water. Today at my annual physical, Dr. B was very happy about my weight loss, and even congratulated me! :star:
    02/16: 154.0 Red sodium, sugar & net calories, protein & fiber good, 14c water. Fitbit 8,697 steps, 250+ steps 12/14 (hour webinar) & 26 floors.

    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26

    The key to weight loss is to never feel like you’re on a diet, because diets don’t work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replace processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won’t feel like a daily struggle. — Laura Burak, MS, RD, CDN

Categories