JUST GIVE ME 10 DAYS | Round 32
Replies
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New here too - let’s see if I can do this!
Will weigh in the morning- Goal is to lose 4lb in this 10 days.7 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/2610 -
HSW : 257.7lbsR29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 32 GOAL - to get down to 225
R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
Loss since restart: -9.4 lbs (15th Jan 2018)
Loss since highest weight: -29.3 lbs
1st Goal - 190 lbs
2nd Goal - 145 lbs
3rd Goal - Tbd
Day/Weight/Comment
02/17 228.4
02/18
02/19 *check-in day* looking for 227.x
02/20
02/21
02/22
02/23 . **cheat meal booked-in **
02/24
02/25
02/26 *check-in day* looking for 225.x
I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.5 -
Been in since Round 22, I'm in again!! Approaching goal now so it's S-L-O-W and the averages each round keep me motivated -
Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.87 -
Feeling excited about this.
Current weight: 179lbs
Goal weight: 130lbs
Let the lifestyle begin.
Day/Weight/Comment
02/17: 179lbs
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/269 -
We're on the road, moving, for the next week, so my goal is not to gain more than one pound this round. I won't be able to weigh in until we land, but I'd like to check in bec. the group helps me stay on track.
Goals this round - Maintain within one pound of 146.8; eat mindfully while traveling.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
Day/Weight/Comment
2-17
2-18
2-19
2-20
2-21
2-22
2-23
2-24
2-25
2-26
8 -
R31 SW : 68.7 kgs
R32 SW : 67.8 kgs
R32 GW : 66.7 kgs
UGW : 60 kgs (Timeframe: by 30 April 2018)
Goals for the next 10 days :
Drink Apple cider/lemon drink each morning, weight lift Monday to Friday,
1 yoga session on a weekend,
C25K 3 times a week and,
500 calories burnt each day during cardio activities
Eat wholesome meals
Day/Weight/Comment
02/17 - 67.8 kgs
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/266 -
R29EW 68.2kg, Average 68.43kg
R30EW 68.4kg, Average 68.46kg
R31EW 68.5kg, Average 68.43kg
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R32 GW 67.9kg (still hoping to get under 68, I'm due a drop in weight though - fits my usual pattern so fingers crossed!)
02/17 - 68.7 - I've been stuck in the 68s for ages now, hoping for a drop this round!7 -
Just found this. I'm in.
Starting at: 250
Eventual Goal: 160
8 -
Did really well last round and lost five pounds but it was my first week. Seems I've hit a plateau already so not going to set anything too ambitious as a goal this time around.
SW: 172.8
GW: 170
02/17 - 172.8
02/18 -
02/19 -
02/20 -
02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -7 -
JGM10D | 2018 Edition | Round 5
(Round 32) 17 - 26 February 2018
Taking time out this round as I am away from home and won't have my own scale available.
have a great round. Don't worry!
... ...oO~ 164.2 ~Oo... ...
... ...oO~ 163.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
10 -
SW R27 144.2. SW R28 141.2. SW R29 140.5
SW R30 141.2. SW R31 139.5. SW R31 139.2
Weight/Comment
02/17 139.2
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/269 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
Goal - keep the average in the 136s - get a couple of weigh in the 135s
02/17: 135.6
02/18:
02/19:
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:
10 -
** Round 32 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
UGW64kg
R32SW 79.0 kg : R32GW 77.0 kg
Daily goals:
30mins exercise; 1.5ltr water; 1,200 cals
16/02 * R31EW 79.0 * 50mins swim; 1ltr water; +365 cals (pizza Friday!!)
17/02 * 79.3 *
18/02 *
19/02 *
20/02 *
21/02 * (goal 78)
22/02 *
23/02 * (write off pizza Friday’s)
24/02 *
25/02 * (aftermath of pizza Friday)
26/02 *
8 -
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2
I'm travelling for the beginning of this round with no reliable scale, but I still want in.
2/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.
11 -
Starting weight was more than I expected - oh well - been on track today!
02/18 - Sun - 150.2
02/19 - Mon
02/20 - Tues
02/21 - Wed
02/22 - Thur
02/23 - Fri
02/24 - Sat
02/25 - Sun
02/26 - Mon
Feeling very motivated - wish I’d found this challenge before!!10 -
My first time was ROUND 22 starting weight 185.6
2/17 - 185.8
2/18 -
2/19 -
2/20 -
2/21 -
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
10 -
I’m in for my second round. This challenge is great for accountability!
R31: 137.0 (1 lb lost)
GW: 130.0
02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther
12 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
Goal for this round: 164.something
Day/Weight/Comment
02/17 Out of town today, but yesterday was 166.4; I need strength today to keep away from all the stuff that my parents keep at their house—cookies, nuts, doughnuts, you name it. It’s here! Think I’ll go out for a long walk before they get up and before the rain begins again!
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/2610 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/269 -
@nikki062181 is here. Lol I can honestly say I have no clue how many rounds I've done with this group. It's been an amazing support system. 70% of people who start a fitness plan, QUIT.
Not YOU. Not THIS time.
OSW: 202
UGW: 125
CW: 157.4
GW4R4: 156.4
2/16: 158 lbs: I took a HIIT Burn Carb Cycling quiz to boost my metabolism. I may try it out if my weight continues to maintain no matter what I do instead of losing any.9 -
R31 - sw 153.3 ew 153.0
Ultimate Goal: 143.5
LCHF, Yoga, Walking and Lifting weights
2/17 - 151.8 (had a nice whoosh last night!)
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
11 -
Back again...round 31 for me!!!
SW - 182.4 - March 2017
Original GW 145 - Achieved October 2017
New GW - 140
I maintained nicely around 143 from October to Dec...then is started creeping back up to 145. Working on getting it down to 140...slowly but surely...
02/16 - 143 coming in from round 31 with a 7 day rolling average of 144.1
Day/Weight/Comment
02/17 - 144.6 - pizza rebound...spent lots of last round here
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/2613 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0
Round 32 SW: 155.0
Day/Weight/Comment
02/17: 155.0 Still TOM water weight. Hoping a solid day today will help get me closer to lowest weight last week. We will see. Hoping to fit in a run outside today or tomorrow.
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
9 -
I'm in! This is my 1st time doing this challenge. I joined MFP on January 29th.
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R32 GW - 55
Day/Weight/Comment
02/17 - 55.7
8 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
Day/Weight/Comment
02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..!
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/2610 -
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Original starting weight: 198
Start this round: 181.4
Goal this round: 176
UGW: +/- 145
Day/Weight/Comment
02/17: 181.4 well this is very hard to own. A full 10 lbs up since before Christmas. I had the holidays, 2 long weekend trips out of town with a lot of rich food, and then a 10 day bout of vertigo where I ate everything in the kitchen just trying to settle my stomach (didn't work). I hope to see a couple of lbs of water weight drop off quickly. Plan for today to drink water before each meal and measure my portions.
02/18:
02/19:
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:11 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234 (-2.6)--- My first roundRound 21 SW: 231.4 (-2.4)Round 32 SW: 213.6
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Day/Weight/Comment
02/17: 213.4
02/18:
02/19:
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:
The best project you'll ever work on is you11 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
Chris13 -
Previous Rounds Round 14 SW: 147.9SW: 140.3
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
GW: 139
Day/Weight/Comment
02/17 140.3 ~ (Steps 3,412)
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/2610
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