Low carb

Katherinehart16
Katherinehart16 Posts: 4 Member
edited November 25 in Health and Weight Loss
I'm wanting to go on a low-carb diet and I need help or suggestions on Foods. I've already lost 43 pounds doing what I've been doing but I want to try the low-carb thing. Please help....

Replies

  • toxikon
    toxikon Posts: 2,383 Member
    There are tons of websites out there with low-carb/keto recipes. :)
  • mmapags
    mmapags Posts: 8,934 Member
    cathipa wrote: »
    Low carb can be any daily carb goal under 150g a day. Just curious why you want to change if you have already lost 43 pounds doing what has been working for you? Unless you are diabetic or have insulin resistance (some with PCOS) there are no weight loss advantages to low carb.

    I had the same question.
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    It would be helpful if you could provide more details on why you want to go low carb. Are you having particular health issues? Has your weight loss stalled and you're looking to shake things up a bit? Are you bored with the way you're eating and want a change? What's your diet like now so we can determine where you can make changes/substitutions? Stuff like that.
  • megs_1985
    megs_1985 Posts: 199 Member
    Why make dieting harder if it’s been working for you? It’s likely if you’ve stalled that you’ve unknowingly because lax on watching what you eat. Little things that you did when you started but have slowly stopped being strict about can add up to create a stall especially since the calories you need go down as you lose weight. Recalculate your calories and see if that helps.
  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    Good for you! I lost 45 pounds too before I started eating low carb. I pretty much just base my meals around meat and vegetables and I'm good to go so not sure how helpful that is for you. But the low carb group is worth joining - you'll find lots of resources and friendly people willing to help. Best wishes.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    How low carb?

    There is a vast difference in regards to what you can eat on low carb vs keto which is extremely low carb.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    edited February 2018
    Try the group mentioned above:
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    A number of members have open diaries or are willing to add friends. There is usually a support and recipe thread going at any given time.

    And congrats on your success so far. :)
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