JUST GIVE ME 10 DAYS | Round 32
Replies
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Looking to make goal weight by the end of April, so my mini goal is -850g per round.
SW: 90kg
CW: 64.1kg
GW: 57-59kg
The Daily Plan: Average 1300 calories per day across the round | 2L water daily
02/17 - 64.1kg - I've been sitting at this for a few days, hoping to see a shift this round down into the 63s...
02/18 - 64.7 kg (+0.8kg)- date night last night, high carb, high sodium dinner and no water!
02/19 - 64.3kg (-0.4kg) - Went over my calories but ate mindfully. Water was down as I was out of the house all day. Back to intermittent fasting this week working towards my mini-goal.
02/20 - 64.1kg (-0.2kg) - Grrrrrr. One day of being properly back on track and I haven't made goal weight yet. How infuriating
Jokes aside, I was a little miffed not to be under 64kg. Maybe tomorrow?
02/21 - 63.9kg (-0.2kg) - Yay! I weighed myself twice this morning, who knows why (I do, I did a poo and I was curious, keep it real folks) and this is the higher of the two weigh-ins hahaha. Celebrating being back to a 63 number and still working hard for that mini-goal.
02/22 - 63.5kg (-0.4kg) - almost at my mini-goal. Very exciting times. I've got a big weekend of dining out and drinking so I am going to have to use all my smarts and willpower to get to 63.25 and stay there for Monday. Ending a round on a Monday seems extra harsh to me
02/23
02/24
02/25
02/26 - mini-goal 63.25 kg
13 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
Current weight- 139.7
10 Day Goal: 138.XX Hoping I can have another good round.
Day/Weight/Comment
02/17- 139.26 Good start.
02/18- 140.14 Normal fluctuation, but I was hoping not to see 140 again.
02/19- 140.14
02/20- 140.36 Sticking to the plan. I know my body will adjust back down soon.
02/21--- Forgot to weigh
02/22- 141.9 OK trying to stay positive but this is getting annoying. No reason for the numbers to keep going up.
02/23
02/24
02/25
02/26
12 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
Goal for this round: 164.something
Day/Weight/Comment
02/17 Out of town today, but yesterday was 166.4; I need strength today to keep away from all the stuff that my parents keep at their house—cookies, nuts, doughnuts, you name it. It’s here! Think I’ll go out for a long walk before they get up and before the rain begins again!
02/18 No access to scales this day either. Back to normal on Monday.
02/19 = 164.8 YAY!!! Below my original goal. Changing that goal now to 150 (normal BMI for me)
02/20 = 164.4 Oh man, if I can just keep this going!
02/21 = 165.8 Food at dinner out last night tasted really salty even though I ordered well and ate within calories. This will pass.
02/22 = 164.6 That’s better!
02/23
02/24
02/25
02/2613 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0
Round 32 SW: 155.0
Day/Weight/Comment
02/17: 155.0 Still TOM water weight. Hoping a solid day today will help get me closer to lowest weight last week. We will see. Hoping to fit in a run outside today or tomorrow.
02/18
02/19
02/20
02/21: 155.4 I've been bad about weighing and checking in. Schedule is all changed up this week! I also haven't been tracking calories on these days. Back to business yesterday; ran 3.3 miles and got fitted for good quality running shoes! Planning on signing up for an April 5k.
02/22: 156.6 No idea where this number is coming from. Tracked, ate well, and was active. We will see.
02/23
02/24
02/25
02/26
11 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Round 32 SW: 135.6lb
Day/Weight/Comment
02/17 - 135.6lb
02/18 - 135.8lb
02/19 - 136lb
02/20 - 135.7lb
02/21 - 135.5lb
02/22 - 134.8lb
02/23
02/24
02/25
02/26
~ Log ~ Move ~ Water ~12 -
SW: 178
Goal weight after this round: 165
Day/Weight/Comment
02/17: 171.3
02/18: 169.9
02/19: 170.5
02/20: 172
02/21: 169.9
02/22: 169.2 - aw yeah baby! This is great. Last night I went to an Italian place and ordered pasta, but I stopped when I got full, which was about 1/3 of the way in. I took the rest home as leftovers and didn't eat anything else the rest of the night, and went to bed early. And I lost weight! I shall call it "the pasta diet" hahahahaha....
02/23:
02/24:
02/25:
02/26:15 -
48 YO, 5’8 - ultimate weight goal 145
1550 Kcal daily target, little bit more if working out
Format: Kcal, Steps, WO Class, Water (cups - need to improve tracking)
Round 31 SW - 159.6
Round 32 SW - 157.5 - Goal 155
02/17 - Sat - 158.3
02/18 - Sun - no scale - NYC for day - no meals logged
02/19 - Mon - 1936 Kcal - back from city, afraid to weigh in…3.5 mile walk, and Barre class
02/20 - Tue - 157.7 - 1722 Kcal
02/21 - Wed - 158 - 1727 Kcal - Why am I eating more? Working out, so it’s OK, but need to dial it in, Barre class, 2 mile walk
02/22 - Thur - 157.1 - Stay focused today - getting close to the weekend and it involves traveling and a few glasses of wine! 156.5 would be good for tomorrow…
02/23 - Fri
02/24 - Sat
02/25 - Sun
02/26 - Mon12 -
amybkatherine wrote: »I'm late to the challenge since I was out of town for a long weekend vacation, but I want to keep myself accountable, so I'm in for the duration!
Starting weight: 228lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs
02/21 - 228lbs
02/22 - 226.2lbs. Alright. Back in the right direction! I was on top of my steps yesterday and cooked some fish and veggies for lunch and was actually so full from that and ended up not eating dinner. I didn't have the intention to skip dinner, but by the time I started thinking about it, it was already 9:30 and I didn't want to eat that late. Hoping to stay on top of everything today so that I can keep seeing that number go down!
02/23
02/24
02/25
02/26
11 -
02/16 - 160.2
02/17 - 160
02/18 - 159 finally a new decade!!!
02/19 159.6 -not bad after a big birthday dinner!
02/20 159.4
02/21 159.8
02/22 159.6
02/23
02/24
02/25
02/2612 -
Day/Weight/Comment
02/17 133
02/18 133
02/19 133
02/20 132.5
02/21 132
02/22 130.5
02/23
02/24
02/25
02/26
10 -
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32 start weight - 240.6
Round 32 goal weight - 239.0
Round 32
02/17 / 240.6 / I was at this same weight last week, lots of fluctuations. Doing at least SOME exercise every day.
02/18 / 242.4/ Not unexpected. Like a fool, I made marshmallow treats with rice chex. Not a good plan. Remind me never to do that again! I'm on day 18 of exercising at least some every day. My eating right now is rocky. I've been hungry the past couple of days.
02/19 / 240.6 / So many fluctuations! I'm struggling to string together lots of good eating days.
02/20 / 241.6 / Ate under calories yesterday and got in my exercise (every day in February is my goal. So far so good!). I developed a stomach ache last night (while on the treadmill) that hasn't resolved. I have lots of digestive issues, including Celiac, so this is not entirely out of the blue. But still. Bah. Not a single marshmallow treat eaten! I'M A WILLPOWER SUPERHERO.
02/21 / 242.6 / Had a bigger dinner than normal and went to the movies. Over 11,000 steps for the day and tons of water, so I did something right.
02/22 / 243.6 / Well, I hit the three week mark for exercising every day, so I'm pretty pleased by that. Obviously, the weight is going up. I've found myself hungry this past week and change and eating back exercise calories, which isn't a great strategy for me.
02/23
02/24
02/25
02/2610 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3
R32 GW 144.8
Day/Weight/Comment
02/17 145.2
02/18 145.8
02/19 145.5
02/20 144.9
02/21 145.2
02/22 144.3
02/23:
02/24:
02/25:
02/26:10 -
R31: 137.0 (1 lb lost)
GW: 130.0
02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther
02/18: 136.0 - This might be ovulation water weight? Not sure.
02/19: 136.4 - I was feeling stressed yesterday and made a conscious decision to eat at maintenance. I don’t think it really helped, since I still felt hungry.
02/20: 136.8 - Ate great yesterday. I really think this is ovulation, I got acne popping up now, too.
02/21:136.6 - oops, forgot to weigh until after breakfast!
02/22: 134.8 - my depression made a reappearance yesterday and I overate. Still feeling it today; so far don’t really want to eat.
02/23:
02/24:
02/25:
02/26:
12 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.8 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18)
Day/Weight/Comment
Day/Weight/Comment
02/17: no scale/ lots of walking and unhealthy eating Thursday and Friday at Disney
02/18: 144.8 (again, quick jump up after a couple of days of not tracking, off to the gym in a couple hours)
02/19: 146.8 ( did NOT get to the gym or get back on track yesterday )
02/20: 146.4 (family in town, not great eating (well tasted great), need to get back on track today!)
02/21: 145.3 (finally back under calorie goal of 1200 net and 55 min elliptical!)
02/22: 144.4 (60 min elliptical, ate back most calories, sodium over due to chicken tortilla soup)
02/23: 142.5 (25 min elliptical, 55 min Body Pump, ate back all calories, drank more water)
02/24:
02/25:
02/26:12 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18 - 144.6 at 7:00 a.m.
02/19 - 145.8 at 6:00 a.m. ...EGADS!!!
02/20 - 146.0 at 4:45 a.m.
02/21 - 146.0 at 5:00 a.m. ...***sigh***
02/22 - 146.0 at 4:00 a.m.
02/23
02/24
02/25
02/26
Chris11 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18... 142... no exercise except walking around a mall after I showed up a week early for a group lunch. LOL Love this drop.
02/19..142 Holding... that's ok... Ate very clean, lots of veggies yesterday, did about 20 min exercising in pool on my own. Today, eating out at happy hour but no alcohol. That should help with the calories and water retention. Planning on either gym or elliptical.
02/20... 142.6 to 143... Got on scale, 142.6. Went back to bed for a bit, got up, went to bathroom, weighed and weight went up despite no drinking water, etc. Go figure. Had a great workout yesterday, went to happy hour: had club soda and lettuce wraps. Maybe club soda has a lot of sodium? Lemon water to the rescue!
02/21...143.. Did 50 on ellip, then went to movies and had a junior cheeseburger and some Good 'N Plenty. It was fun. Today, (to paraphrase Scarlett)is another day. Happy humpday, ya'll.
02/22...142.4..50 min on ellip...Today, hopefully gym. And lots of water.
02/23
02/24
02/25
02/2612 -
R31 - sw 153.3 ew 153.0
Ultimate Goal: 143.5
LCHF, Yoga, Walking and Lifting weights
2/17 - 151.8 (had a nice whoosh last night!)
2/18 - 151.8 (yay it held!!!)
2/19 - 152.2 - likely just some water weight. Didn’t drink much yesterday! Pretty good day yesterday, higher on calories than I like, but super low on carbs. I did get in lots of steps, weight lifting and yoga!
2/20 - 152.2 - another good day. Nice and low carbs but still a little high overall on calories. I'm going to modify a bit and try to cut back on calories. Slow but sure wins the race!
2/21 - 153.0 - water weight? At least my pants are fitting a little better!!! Yesterday was a good day! Even did some weight lifting!
2/22 - 152.6 - on it's way down again (I hope!!)
2/23
2/24
2/2514 -
puttyputty wrote: »kimothyschma wrote: »Wow got my first woo...
That one wasn't me, but I know I "wooed" a few people a couple of months ago because I though I was cheering them on! I hope that's the case for your wooer.
@puttyputty I thought "woo" meant someone had done super good! I hope that's what it means because that's what I mean when I "woo" someone!
0 -
My first time was ROUND 22 starting weight 185.6
2/17 - 185.8
2/18 - 188.6....Lots of salty treats (& wine) for a Saturday. While on my morning walk, I discovered that my hip
& knee are aching, so I really need to shed this last 15 pounds. My health depends on it!
2/19 - 187.4
2/20 - 186.0....Wow, this is tougher than I thought it would be. I hate being unemployed!
2/21 - 186.8
2/22 - 185.8.....heading in the right direction
2/23 -
2/24 -
2/25 -
2/26 -
It won't be easy, but it will be worth it!
12 -
Lets do it again!! Round 2 for me. Good luck, discipline, and accomplishment to all!
**Round 32**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R31 Starting Weight: 106.6kg/235 lbs R31 Ending Weight: 103.9kg/229.8 lbs (-2.27kg/5lbs)
R32 Goal Weight: 225-226 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal (amended) and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
02/17: 228.4 – The day’s events (brother coming back from Nigeria, Shabbat meal, and snowy/prolonged travels) produced a day where I chose to be highly mindful but not meal plan due to difficulties and wanting peace of mind. I am hoping that this did not take me back much, if at all. Water was still good and I got a full night of sleep! These don’t come around often, but/so I intend to stick to the plan on subsequent Saturdays!
02/18: ??? (post-breakfast and 24 oz of water has me at 231.0) - Weigh-in might be a bit off since I went out of sequence and didn’t weigh first thing in the morning. Activity and water intake were lower than desired, but everything else was good! Not having a good place to walk around on days that I am not working or running errands is a challenge I will have to tackle so that I’m still getting some exercise. I am starting a new Ayurvedic supplement, so I’ll have to see how that affects things.
02/19: 229.2 – Weight is following the same pattern as before, so I’m hoping I know what to expect (good things!). An early evening out to see Black Panther threw off some of the meal timing, but all the good meals were eaten and there was no compensatory popcorn bingeing! I got way less sleep than desired, so I will have to make that a priority moving through the rest of the round.
02/20: 228.0 – The daily goals were on point except those last three, again! I ended up going to bed (way) later and eating my last meal later again, so I am keeping an eye out to see if this will affect anything. Water intake still has me going to the bathroom a lot, and I have to time it to accommodate long commutes, but this is also pushing last intakes to later at night. I’ll be taking smaller bottles with me to work to see if I can keep up intake without being in trouble on the road, lol. Grateful to still be making progress in the midst of adjustment!
02/21: 228.0 - Looks like the weight is holding a bit earlier in the round than before. I was SUPER tired and super hungry (craving-ry?) today! I powered through both meeting intake goals and getting my first 5,000+ step day for the week! With half of the round to go and intake-based goals being on point, the priorities now are chi gung, steps, and a 10pm bedtime threshold to hit the 6+ hour sleep goal.
02/22: 228.0 – 3rd day of holding at the same weight!
02/23:
02/24:
02/25:
02/26:
11 -
New to this!
Sw-210
Gw- 140
Goal weight this round- 205
Day/Weight/Comment
02/17- 208.2
02/18- 209.4 (bad day of eating yesterday)
02/19- 209 (great day until the end when I had pasta and garlic bread)
02/20- 208.4 exercise is going well. Food still not great.
02/21- 207.4 lots of exercise. Ate better.
02/22- 207.4 really disappointed. Worked out and ate pretty well.
02/23
02/24
02/25
02/2611 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
1st GW: 115 (4’10 Female)
Round 32
02/17 128.6
02/18 127.4
02/19 127.4
02/20 128.4
02/21 126.8
02/22 127.2 - That’s ok, sounds more accurate. Have to keep my eyes on the prize. Have a great day everyone!!
02/23
02/24
02/25
02/269 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31: ???.?............Ending Weight: R31: 211.4
Goal Round 32: 209
Still in a deep stall, but hoping to break it this round!
02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!
02/18: 211.7
02/19: 211
02/20: 210.1
02/21: 209.6
Hoping I can hold onto this number this round! Reached it several times before, but that slippery little fella wouldn't stay in place!
02/22: 208.9
14 -
Round 32
Starting Weight ~107 lbs
Goal: lose half a pound each Round to reach 105 lbs by April 1st.
Date/Weight/Comment
2/18 108.1 lbs (slowly climbing past 10 days with Calories ~ 1700 per day). When I restrict successfully down to 1500 Calories I lose too fast and am too hungry. Going to test out 1600 over these 10 days and see where I land (with normal exercise).
2/19 107 lbs: 1636 Calories yesterday
2/20 107.4 lbs: 1700 Calories - very active day, but still wish I could have held it together @ 1600.
2/21 107 lbs: 1865 Calories - sneaky food at work.
2/22 107.4 lbs: 1854 Calories - over wine budget!
2/23
2/24
2/25
2/267 -
How do I edit my post with today’s weight? Sorry very new at this!1
-
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
Day/Weight/Comment
02/17 /278.2 / Late Valentine’s Day. Totally worth it.
02/18 / 279.2 / I ate to plan yesterday. Even Valentine’s Day I didn’t go over calories, but I’m certain I did with sodium. Keep on swimmin!
02/19 / 277.8 / Couldn’t sleep last night. I’m not even remotely hungry.
02/20 / 277.8 / Still working my plan, but I am dissatisfied with my lack of progress.
02/21 / 277.4 / There it is.
02/22 / 277.4 / Still.
02/23 /
02/24 /
02/25 /
02/26 /8 -
Previous Rounds Round 14 SW: 147.9SW: 140.3
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
GW: 139
Day/Weight/Comment
02/17 140.3 ~ (Steps 3,412)
02/18 140.3 ~ (Steps 22,974)
02/19 141 ~ (Steps 12,979)
02/20 140.8 ~ (Steps 27,001)
02/21 140.5 ~ (Steps 22,097)
02/22 140.8 ~ (Steps 24,297)
02/23
02/24
02/25
02/268 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
Day/Weight/Comment
02/17 - 184.8 - See that would have been nice yesterday.
02/18 - 186 - I guess I just live here now.
02/19 - 185 - It's weird how fast 186 felt incredibly bloated instead of just fine.
02/20 - 184.8 - Still feeling kind of bloated but a lot better today. Tomorrow I think we'll be retesting body fat percentage.
02/21 - 184.4 - Not a new low but still in the right direction. Training later this morning.
02/22 - 184.4 - Holding, didn't do our retest yesterday. But had a more intense workout.
02/23
02/24
02/25
02/2610
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