JUST GIVE ME 10 DAYS | Round 32
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Looking to make goal weight by the end of April, so my mini goal is -850g per round.
SW: 90kg
CW: 64.1kg
GW: 57-59kg
The Daily Plan: Average 1300 calories per day across the round | 2L water daily
02/17 - 64.1kg - I've been sitting at this for a few days, hoping to see a shift this round down into the 63s...
02/18 - 64.7 kg (+0.8kg)- date night last night, high carb, high sodium dinner and no water!
02/19 - 64.3kg (-0.4kg) - Went over my calories but ate mindfully. Water was down as I was out of the house all day. Back to intermittent fasting this week working towards my mini-goal.
02/20 - 64.1kg (-0.2kg) - Grrrrrr. One day of being properly back on track and I haven't made goal weight yet. How infuriating Jokes aside, I was a little miffed not to be under 64kg. Maybe tomorrow?
02/21 - 63.9kg (-0.2kg) - Yay! I weighed myself twice this morning, who knows why (I do, I did a poo and I was curious, keep it real folks) and this is the higher of the two weigh-ins hahaha. Celebrating being back to a 63 number and still working hard for that mini-goal.
02/22 - 63.5kg (-0.4kg) - almost at my mini-goal. Very exciting times. I've got a big weekend of dining out and drinking so I am going to have to use all my smarts and willpower to get to 63.25 and stay there for Monday. Ending a round on a Monday seems extra harsh to me
02/23
02/24
02/25
02/26 - mini-goal 63.25 kg
13 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
Current weight- 139.7
10 Day Goal: 138.XX Hoping I can have another good round.
Day/Weight/Comment
02/17- 139.26 Good start.
02/18- 140.14 Normal fluctuation, but I was hoping not to see 140 again.
02/19- 140.14
02/20- 140.36 Sticking to the plan. I know my body will adjust back down soon.
02/21--- Forgot to weigh
02/22- 141.9 OK trying to stay positive but this is getting annoying. No reason for the numbers to keep going up.
02/23
02/24
02/25
02/26
12 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
Goal for this round: 164.something
Day/Weight/Comment
02/17 Out of town today, but yesterday was 166.4; I need strength today to keep away from all the stuff that my parents keep at their house—cookies, nuts, doughnuts, you name it. It’s here! Think I’ll go out for a long walk before they get up and before the rain begins again!
02/18 No access to scales this day either. Back to normal on Monday.
02/19 = 164.8 YAY!!! Below my original goal. Changing that goal now to 150 (normal BMI for me)
02/20 = 164.4 Oh man, if I can just keep this going!
02/21 = 165.8 Food at dinner out last night tasted really salty even though I ordered well and ate within calories. This will pass.
02/22 = 164.6 That’s better!
02/23
02/24
02/25
02/2613 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0
Round 32 SW: 155.0
Day/Weight/Comment
02/17: 155.0 Still TOM water weight. Hoping a solid day today will help get me closer to lowest weight last week. We will see. Hoping to fit in a run outside today or tomorrow.
02/18
02/19
02/20
02/21: 155.4 I've been bad about weighing and checking in. Schedule is all changed up this week! I also haven't been tracking calories on these days. Back to business yesterday; ran 3.3 miles and got fitted for good quality running shoes! Planning on signing up for an April 5k.
02/22: 156.6 No idea where this number is coming from. Tracked, ate well, and was active. We will see.
02/23
02/24
02/25
02/26
11 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Round 32 SW: 135.6lb
Day/Weight/Comment
02/17 - 135.6lb
02/18 - 135.8lb
02/19 - 136lb
02/20 - 135.7lb
02/21 - 135.5lb
02/22 - 134.8lb
02/23
02/24
02/25
02/26
~ Log ~ Move ~ Water ~12 -
SW: 178
Goal weight after this round: 165
Day/Weight/Comment
02/17: 171.3
02/18: 169.9
02/19: 170.5
02/20: 172
02/21: 169.9
02/22: 169.2 - aw yeah baby! This is great. Last night I went to an Italian place and ordered pasta, but I stopped when I got full, which was about 1/3 of the way in. I took the rest home as leftovers and didn't eat anything else the rest of the night, and went to bed early. And I lost weight! I shall call it "the pasta diet" hahahahaha....
02/23:
02/24:
02/25:
02/26:15 -
48 YO, 5’8 - ultimate weight goal 145
1550 Kcal daily target, little bit more if working out
Format: Kcal, Steps, WO Class, Water (cups - need to improve tracking)
Round 31 SW - 159.6
Round 32 SW - 157.5 - Goal 155
02/17 - Sat - 158.3
02/18 - Sun - no scale - NYC for day - no meals logged
02/19 - Mon - 1936 Kcal - back from city, afraid to weigh in…3.5 mile walk, and Barre class
02/20 - Tue - 157.7 - 1722 Kcal
02/21 - Wed - 158 - 1727 Kcal - Why am I eating more? Working out, so it’s OK, but need to dial it in, Barre class, 2 mile walk
02/22 - Thur - 157.1 - Stay focused today - getting close to the weekend and it involves traveling and a few glasses of wine! 156.5 would be good for tomorrow…
02/23 - Fri
02/24 - Sat
02/25 - Sun
02/26 - Mon12 -
amybkatherine wrote: »I'm late to the challenge since I was out of town for a long weekend vacation, but I want to keep myself accountable, so I'm in for the duration!
Starting weight: 228lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs
02/21 - 228lbs
02/22 - 226.2lbs. Alright. Back in the right direction! I was on top of my steps yesterday and cooked some fish and veggies for lunch and was actually so full from that and ended up not eating dinner. I didn't have the intention to skip dinner, but by the time I started thinking about it, it was already 9:30 and I didn't want to eat that late. Hoping to stay on top of everything today so that I can keep seeing that number go down!
02/23
02/24
02/25
02/26
11 -
02/16 - 160.2
02/17 - 160
02/18 - 159 finally a new decade!!!
02/19 159.6 -not bad after a big birthday dinner!
02/20 159.4
02/21 159.8
02/22 159.6
02/23
02/24
02/25
02/2612 -
Day/Weight/Comment
02/17 133
02/18 133
02/19 133
02/20 132.5
02/21 132
02/22 130.5
02/23
02/24
02/25
02/26
10 -
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32 start weight - 240.6
Round 32 goal weight - 239.0
Round 32
02/17 / 240.6 / I was at this same weight last week, lots of fluctuations. Doing at least SOME exercise every day.
02/18 / 242.4/ Not unexpected. Like a fool, I made marshmallow treats with rice chex. Not a good plan. Remind me never to do that again! I'm on day 18 of exercising at least some every day. My eating right now is rocky. I've been hungry the past couple of days.
02/19 / 240.6 / So many fluctuations! I'm struggling to string together lots of good eating days.
02/20 / 241.6 / Ate under calories yesterday and got in my exercise (every day in February is my goal. So far so good!). I developed a stomach ache last night (while on the treadmill) that hasn't resolved. I have lots of digestive issues, including Celiac, so this is not entirely out of the blue. But still. Bah. Not a single marshmallow treat eaten! I'M A WILLPOWER SUPERHERO.
02/21 / 242.6 / Had a bigger dinner than normal and went to the movies. Over 11,000 steps for the day and tons of water, so I did something right.
02/22 / 243.6 / Well, I hit the three week mark for exercising every day, so I'm pretty pleased by that. Obviously, the weight is going up. I've found myself hungry this past week and change and eating back exercise calories, which isn't a great strategy for me.
02/23
02/24
02/25
02/2610 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3
R32 GW 144.8
Day/Weight/Comment
02/17 145.2
02/18 145.8
02/19 145.5
02/20 144.9
02/21 145.2
02/22 144.3
02/23:
02/24:
02/25:
02/26:10 -
R31: 137.0 (1 lb lost)
GW: 130.0
02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther
02/18: 136.0 - This might be ovulation water weight? Not sure.
02/19: 136.4 - I was feeling stressed yesterday and made a conscious decision to eat at maintenance. I don’t think it really helped, since I still felt hungry.
02/20: 136.8 - Ate great yesterday. I really think this is ovulation, I got acne popping up now, too.
02/21:136.6 - oops, forgot to weigh until after breakfast!
02/22: 134.8 - my depression made a reappearance yesterday and I overate. Still feeling it today; so far don’t really want to eat.
02/23:
02/24:
02/25:
02/26:
12 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.8 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18)
Day/Weight/Comment
Day/Weight/Comment
02/17: no scale/ lots of walking and unhealthy eating Thursday and Friday at Disney
02/18: 144.8 (again, quick jump up after a couple of days of not tracking, off to the gym in a couple hours)
02/19: 146.8 ( did NOT get to the gym or get back on track yesterday )
02/20: 146.4 (family in town, not great eating (well tasted great), need to get back on track today!)
02/21: 145.3 (finally back under calorie goal of 1200 net and 55 min elliptical!)
02/22: 144.4 (60 min elliptical, ate back most calories, sodium over due to chicken tortilla soup)
02/23: 142.5 (25 min elliptical, 55 min Body Pump, ate back all calories, drank more water)
02/24:
02/25:
02/26:12 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18 - 144.6 at 7:00 a.m.
02/19 - 145.8 at 6:00 a.m. ...EGADS!!!
02/20 - 146.0 at 4:45 a.m.
02/21 - 146.0 at 5:00 a.m. ...***sigh***
02/22 - 146.0 at 4:00 a.m.
02/23
02/24
02/25
02/26
Chris11 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18... 142... no exercise except walking around a mall after I showed up a week early for a group lunch. LOL Love this drop.
02/19..142 Holding... that's ok... Ate very clean, lots of veggies yesterday, did about 20 min exercising in pool on my own. Today, eating out at happy hour but no alcohol. That should help with the calories and water retention. Planning on either gym or elliptical.
02/20... 142.6 to 143... Got on scale, 142.6. Went back to bed for a bit, got up, went to bathroom, weighed and weight went up despite no drinking water, etc. Go figure. Had a great workout yesterday, went to happy hour: had club soda and lettuce wraps. Maybe club soda has a lot of sodium? Lemon water to the rescue!
02/21...143.. Did 50 on ellip, then went to movies and had a junior cheeseburger and some Good 'N Plenty. It was fun. Today, (to paraphrase Scarlett)is another day. Happy humpday, ya'll.
02/22...142.4..50 min on ellip...Today, hopefully gym. And lots of water.
02/23
02/24
02/25
02/2612 -
R31 - sw 153.3 ew 153.0
Ultimate Goal: 143.5
LCHF, Yoga, Walking and Lifting weights
2/17 - 151.8 (had a nice whoosh last night!)
2/18 - 151.8 (yay it held!!!)
2/19 - 152.2 - likely just some water weight. Didn’t drink much yesterday! Pretty good day yesterday, higher on calories than I like, but super low on carbs. I did get in lots of steps, weight lifting and yoga!
2/20 - 152.2 - another good day. Nice and low carbs but still a little high overall on calories. I'm going to modify a bit and try to cut back on calories. Slow but sure wins the race!
2/21 - 153.0 - water weight? At least my pants are fitting a little better!!! Yesterday was a good day! Even did some weight lifting!
2/22 - 152.6 - on it's way down again (I hope!!)
2/23
2/24
2/2514 -
puttyputty wrote: »kimothyschma wrote: »Wow got my first woo...
That one wasn't me, but I know I "wooed" a few people a couple of months ago because I though I was cheering them on! I hope that's the case for your wooer.
@puttyputty I thought "woo" meant someone had done super good! I hope that's what it means because that's what I mean when I "woo" someone!
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