How many calories does BL Cardio Max burn?

BlahBlahPounds
BlahBlahPounds Posts: 18
edited October 2024 in Health and Weight Loss
Havent got my HRM yet and just did the Biggest Loser Cardio Max Level 1. I did it exactly as they did and only took 2 30 second breaks. I used 5lb weights. So how many calories did I burn. I just need an estimate really. Also how many calories does Level 2 and 3 burn since I will be doing them throughout the day.

Replies

  • ShrinkingNinja
    ShrinkingNinja Posts: 460 Member
    Until you get your heart rate monitor the best you can do is use the estimates provided on here. Maybe list it as an aerobic activity.
  • kynichol21
    kynichol21 Posts: 87
    I have always entered it as circuit training and then however long it was. Hope that helps.
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