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Crazy Canucks : water and exercise checkin !!!

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Replies

  • arthkicker
    arthkicker Posts: 209 Member
    8 glasses of water and I did my "wave" workout this morning.
    I also invested in a podometer today, just for curiosity to see how many steps I take in a day
    and how many more I could take to challenge myself.:smile:

    Have fun at the zoo. Walking is walking, it's all exercise !! :smile:
    Don't forget your water bottle :wink:
  • heal4444
    heal4444 Posts: 709
    Oh, you're going to love a pedometer. I bought my first ped ever in the beg of Jan/09 and it's so motivating. Oh days even -25c (windchill included), I still walk outside b/c I want to see the steps go up.

    I got OMRON HJ112, at Walmart in the pharmacy section beside the thermometers. :happy:

    I like it over other ones b/c I can just wear it in my pockets or in my purse. Shows, aerobic mins, km, etc. Good luck.
  • heal4444
    heal4444 Posts: 709
    7 :drinker: :drinker: And walked!! :happy:
  • WantToBeMoreActive
    WantToBeMoreActive Posts: 331
    all my :drinker: and a workout video :bigsmile:
  • havingitall
    havingitall Posts: 3,728 Member
    drank all my water - 35 minutes on the stationary bike, 30 minutes with wieghts and walked the dos for 30 minutes
  • arthkicker
    arthkicker Posts: 209 Member
    Drank all my water today, but holy man I am horrible at doing exercise on the weekends...lol
  • vcanter
    vcanter Posts: 17
    Sunday-6 glasses of h2o and 60 min of ballroom dance class

    Monday-7 glasses of h20 and 30 workout video

    Tuesday-7 glasses of h20 and 3 miles in 44 minutes.
  • arthkicker
    arthkicker Posts: 209 Member
    Don't forget to weigh in on Weds everyone !!!! :smile:
  • WantToBeMoreActive
    WantToBeMoreActive Posts: 331
    Exercise done :happy:

    water done :drinker:

    And I did my Wednesday check-in :bigsmile:

    Go Team Canada Go
  • wannaBme
    wannaBme Posts: 143
    check in ....
    reached water & exercise goals for Monday, Tuesday & Thursday this week.
  • harter97
    harter97 Posts: 44 Member
    I have had a bad week as far as weight loss - I am at 222 - which might be where I was last week. I had company all weekend and one event after another - after the weekend I had gained 2 lbs.! But I managed to lost it Monday and Tuesday. Tonight I am working on a big work project and might not get my exercise in - feeling a bit defeated! But tomorrow is another day :)
  • Jay_83
    Jay_83 Posts: 446
    got my exercise in today. and i have solved my water issue . . .i only like tap water if its really really cold, so i found the water bottle i had for camping, filled it and put it in the fridge. each time i go to grab something from the fridge, i just grab my water bottle instead. great way to get all my water in!!:happy:
  • heal4444
    heal4444 Posts: 709
    Helllo Fellow Canucks.

    Starting water already. 2 so far.

    Exercise acoming and a sport this evening. Volleyball!! Hope all doing well and enjoying today.
  • Periphria
    Periphria Posts: 358
    weight: 132.5
    two glasses of water, so far
    no exercise yet. (only 9:00am)
  • vcanter
    vcanter Posts: 17
    Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:
  • arthkicker
    arthkicker Posts: 209 Member
    Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:

    Never be embarrased, it's just as important to post any weight gains as it the loses, it helps keep us
    accountable :smile:
    Check the foods that you are eating, sometimes I find high sodium makes things alittle more difficult.

    Next week will be better :flowerforyou:
  • Jay_83
    Jay_83 Posts: 446
    exercise done. elliptical and hand weights
    water done.:drinker:
    crunches done.
    workin on the push ups:happy:


    Keep truckin everyone!!!:flowerforyou:
  • harter97
    harter97 Posts: 44 Member
    Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:

    Never be embarrased, it's just as important to post any weight gains as it the loses, it helps keep us
    accountable :smile:
    Check the foods that you are eating, sometimes I find high sodium makes things alittle more difficult.

    Next week will be better :flowerforyou:

    Maybe that is what I did wrong - looking back at my last few days - I had quite a bit of sodium...and diet soda!! Are you going to do weigh in here next week or will you start another link?
  • arthkicker
    arthkicker Posts: 209 Member
    Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:

    Never be embarrased, it's just as important to post any weight gains as it the loses, it helps keep us
    accountable :smile:
    Check the foods that you are eating, sometimes I find high sodium makes things alittle more difficult.

    Next week will be better :flowerforyou:

    Maybe that is what I did wrong - looking back at my last few days - I had quite a bit of sodium...and diet soda!! Are you going to do weigh in here next week or will you start another link?

    Each week I will start a new thread with the date and on that thread we will do weigh in, results and new challenge. Or I could just make a thread that says Weigh , results , challenge and use the same thread week after week. What are everyone's thoughts on that?
  • heal4444
    heal4444 Posts: 709
    Hi Jomickey,

    I like how you've been doing it. A new thread with the date. It's a lot easier than going thru a long thread to find the info of the results, new challenge and such.
  • Periphria
    Periphria Posts: 358
    weight: 132.5
    two glasses of water, so far
    no exercise yet. (only 9:00am)

    I finished off the day with 45 minutes of exercise, 6 cups of water, but I didn't eat all my exercise calories.
  • Jay_83
    Jay_83 Posts: 446
    jomickey, i like having one new thread per week. It feel like we get a fresh start to each week that way.:happy:
  • WantToBeMoreActive
    WantToBeMoreActive Posts: 331
    Saturday here and my exercise and water are done :bigsmile:
This discussion has been closed.

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