Impatient

Options
2»

Replies

  • m287668
    m287668 Posts: 13 Member
    Options
    janejellyroll wrote: »
    kyraleigh7163 wrote: »
    I’m about 181 right now, I’ve lost 20 pounds already, and want to get down to around 130.. I don’t have a food scale but I try to track as accurately as possible!

    The food scale is much more relevant than eating lunch or not. I recommend getting a scale so you can track your intake accurately.

    I agree. I used to count a sweet potato as 150 calories until I purchased a food scale and weighed it and realized it was more like 320 calories! I think I paid $9 for it on amazon. I do think it really helps.
  • scttdmpsy
    scttdmpsy Posts: 3 Member
    Options
    Here is a good explanation: Youtube Dr. Caryn Zinn On Fat and Fasting. Use those search terms and see her talk on metabolism mechanisms.

Categories