What do folks here think of the Leslie Sansone Walk at Home program?

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  • MyrnaSolganick
    MyrnaSolganick Posts: 60 Member
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    Which video is her most recent one??
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    MyrnaSolganick wrote: »
    Which video is her most recent one??

    Regarding her DVD's I believe the Miracle Miles set is the latest. Then it's Walking Off The Pounds.

    She has newer 1 milers on her Youtube Channel (Happy Walk, Fast & Fun Miles, Walk 15 with Nick etc.)
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    I really should google this but what is it? Like a way to jazz up walking?

    I'm not making fun. Walking is all I do for activity and I don't get enough.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    bbell1985 wrote: »
    I really should google this but what is it? Like a way to jazz up walking?

    I'm not making fun. Walking is all I do for activity and I don't get enough.

    It's a total body aerobic type workout where you basically walk in place and do other moves at home. You don't need a lot of space or equipment although some workouts use light weights or a resistance band.

    Not sure if I can link Youtube videos, but here is a link:
    https://www.youtube.com/watch?v=wuDp6v_oL34&t=1638s

    I did 9 miles (5 Boosted Miles and 4 Really Big Miles) today. lol
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    rainbow198 wrote: »
    bbell1985 wrote: »
    I really should google this but what is it? Like a way to jazz up walking?

    I'm not making fun. Walking is all I do for activity and I don't get enough.

    It's a total body aerobic type workout where you basically walk in place and do other moves at home. You don't need a lot of space or equipment although some workouts use light weights or a resistance band.

    Not sure if I can link Youtube videos, but here is a link:
    https://www.youtube.com/watch?v=wuDp6v_oL34&t=1638s

    I did 9 miles (5 Boosted Miles and 4 Really Big Miles) today. lol

    9 miles by walking in place?!?!?!?!
  • try2again
    try2again Posts: 3,562 Member
    edited March 2018
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    bbell1985 wrote: »
    rainbow198 wrote: »
    bbell1985 wrote: »
    I really should google this but what is it? Like a way to jazz up walking?

    I'm not making fun. Walking is all I do for activity and I don't get enough.

    It's a total body aerobic type workout where you basically walk in place and do other moves at home. You don't need a lot of space or equipment although some workouts use light weights or a resistance band.

    Not sure if I can link Youtube videos, but here is a link:
    https://www.youtube.com/watch?v=wuDp6v_oL34&t=1638s

    I did 9 miles (5 Boosted Miles and 4 Really Big Miles) today. lol

    9 miles by walking in place?!?!?!?!

    It's really more low-impact aerobics. More variety than you're thinking :)
  • SueSueDio
    SueSueDio Posts: 4,796 Member
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    bbell1985 wrote: »
    9 miles by walking in place?!?!?!?!

    Well, sometimes you get to move forward and back, and side to side... :) Since they're designed to use at home, I guess they assume that you won't have much space available to move around a lot.

    I haven't done anything longer than two miles so far, personally, so I can't imagine doing nine. But I do find the routines quite enjoyable, and useful for days when it's too cold to walk outside. I really need to get back to doing them regularly again!
  • smoochiepink
    smoochiepink Posts: 22 Member
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    i am going to try these later
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    lmao guys. I do think this is kind of funny but I might try. I have absolutely no use for whatever is going on with that resistance band though.
  • try2again
    try2again Posts: 3,562 Member
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    bbell1985 wrote: »
    lmao guys. I do think this is kind of funny but I might try. I have absolutely no use for whatever is going on with that resistance band though.

    Not many of her videos incorporate a resistance band, and she has much better cardio workouts. Just from what I saw available on youtube, try this one:

    https://www.youtube.com/watch?v=p2ggHwtb-Zg

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