Just Give Me 10 Days - Round 33
Replies
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R31 End 151.4
R32 End 152.2
Ultimate goal: 110
R33
2/27 - 151.6
2/28 - 151.8
3/1 - 149.8
3/2 - 148.6
3/3 - 147.8
3/4 - 150.0
Woo. Not surprised. Had spicy noodles, ate KBBQ at home, and had a lot of sodium. Went over my calorie limit. Saturdays I spend time with my cousins and don't really bother much about calorie restriciton. Been going to the gym. 5th time last night.
3/5
3/6
3/7
3/88 -
R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4
Goal weight for round 33(third time is a charm): 118 117
Day/Weight/Comment
02/27 119.1
02/28 119.2
03/01 118.6 we'll see if this lasts..
03/02 117.4 this is surprising
03/03 117.8 had a lot of sodium yesterday
03/04 117.6
03/05
03/06
03/07
03/0810 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28: 240.6
No Change. Ate great, walked around 5,000 steps, and did a 30 min. lower body workout.
Since starting these challenges (this is my 3rd round) the jeans that were once tight on me I can slip on and off without unzipping. And I can see the difference already.
3/1: 240
-0.6 lbs. 10,664 Steps, played in the snow with my kiddo, and ate within goals.
3/2: 238.8
-1.2 lbs. Around 5,000 Steps, and 1 Hour Arm and Abs Workout, within all MFP goals
3/3: 239
+0.2 Weighed on new scale today. With the old scale I had to weigh my self a few times and pick the weight that seemed correct. On the new scale it says the same weight every time. 8,622 Steps, within all MFP goals
3/4: 240.4
+1.4 lbs. I'm not suprised I had a gain. I was 100 calories over (and that was after eating my exer. calories), and was the highest I've been is sodium (made pho and stirfry yesterday). Also, did a 1 hour arms (weights) and abs strength training workout. So, I'll be trying to be extra careful today with sodium and drinking lots of water.
3/5:
3/6:
3/7:
3/8:
8 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0
2/27 - 130.0 - down one since yesterday and starting exactly where I started Round 32. No big deal, this is a slow game! Yesterday under calories, 10K steps and 15 floors
2/28 - 130.2 - kinda meh I confess people! over calories again, planned rest day due to other priorities. Here is to a better day today, even if it did start with a muffin
3/1 - 130.0 - under calories yesterday and a strong workout. Let's MARCH friends!
3/2 - 129.4 - under calories yesterday, got 7500 steps and 8 floors but no organized workout. 5 minutes of planks already today tho!
3/3 - 129.0 - back to lowest weight, under calories yesterday, modest workout and hit step goal.
3/4 - 128.4 - new low which likely means, dehydrated! over calories by a bit yesterday, not feeling great so no workout. Headache today ... such is life ... patience. Breathing.
3/5
3/6
3/7
8 -
Well I'm starting this round with my best intentions. I am up about 6 lbs from my recent lowest weight and I am not enjoying the way my clothes have been fitting. I did show up for the last round, but mentally my eating patterns have been self destructive/ that little voice in my head has been giving me permission to overeat and make excessive food choices Gotta get back on it.
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Round 32 average weight 179.3
Original starting weight: 198
Start this round: 179.2
Goal this round: 175
UGW: +/- 145
02/27 179.2 still thinking a bit up due to hormones. drinking water and sticking to the plan.
02/28 177.6 the plan is working! sticking to it today.. 30 days til spring break!
03/01 176.6 good
03/02 176.0 good
03/03 178.2 I was traveling so ate out 2 meals yesterday. Dinner out last night must of been high in sodium! Drinking lots of water today.
03/04 178.6 I ran a mile yesterday while my kiddo was taking her swim lesson. Felt pretty good, I haven't tried to run in a long long time (maybe a year? More?) the cardio was a breeze but I could feel some tight spots in my leg protesting. Not that sore today. Had some drinks with my husband last night so ended up being a maintenance day. Still have 4 days to make my goal for this round so I'm keeping my chin up. Going to sushi buffet for lunch though. Plan is to eat a Big Salad first before any sushi!
03/05
03/06
03/07
03/089 -
In for my second round!
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R33 SW - 54.3 R33 GW - 53.5
Day/Weight/Comment
2/27 - 54.3
2/28 - 54.1
3/1 - 53.9
3/2 - 53.9
3/3 - 53.6
3/4 - 54 - I ate some sweets quite late last night (and drank just a few little cups of tea throughout the day), so I'm not surprised OR upset! I'll be back on track in a day. Probably! I've already survived a week without a single gram lost, so there's nothing to worry about.7 -
I'm excited for another Round.
This group has been amazing for me regardless of whether we speak or not. You can't cross the sea merely by standing and staring at the waters.
OSW: 202
UGW: 125
JGMR5SW: 155.6
GWR5: 154.6
02/27: 155 lbs
I had a high carb day yesterday. I ate rice which I haven't had in about a year, numerous tortilla chips. Is the HIIT carb cycling really working, or is it a coincidence? I wonder if this number will be up tomorrow. My guess is yes.
2/28: 156.6 I was totally right! My number is definitely up. This carb cycling thing better work, or I'll cry.
03/01: 156: Going back down again. It's March 1st already! This year is flying by so quickly. Yesterday was incredibly stressful. ISTEP is hard on all involved.
03/02: 156.4 Going to head out to TN at some point today. It's our first ever getaway and my oldest is 14! I am nervous and yet so excited. Also, TOM has arrived. I believe that's the spike in my weight right now.
03/03: No Scale. I'm in Pigeon Forge, and even though I'm watching, I'm also not watching my calories and macros. My husband and I have never been away for any time in our marriage. So, I'm going to enjoy it.
03/04: No Scale. Put in about 15,000 steps yesterday. Will not put many in today since we have a 6 hour drive back to Indiana. The weekend flew by way TOO fast.
8 -
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
Total loss (before this round): 10.4lbs
Average weight loss per round: 2.42lbs
Goal for this round: 207
Day/Weight/Comment2/27 = 208.2 (-1.4). This is my expected next day weight drop after basketball. A couple of things - my reconstructed knee hurts. I lifted weights last night, but not at my normal gym, and I didn't get the workout I usually do. I knew it as it was happening; my knee hurt. Basketball was just okay. I felt old, and a little broken, even though I still played relatively well. It was still okay, but I REALLY need to get my workout in, and have that workout IN A WAY THAT WORKS FOR ME. Eating was good yesterday. Two days off before basketball happens again. I might need to consider skipping it at least once, depending on how I'm feeling. I hope my knee feels better.
2/28 = 208.6 (+0.4). Had a planned cheat MEAL (not day) for lunch yesterday, and it was GLORIOUS - Nashville hot chicken sandwich from a place here in LA that never has less than a 2-hour wait (I got a hook-up). I ate accordingly to offset my indulgence (salmon and vegetables for dinner), so a small weight gain here is not an issue. My knee feels better this morning, which is a welcome relief with basketball coming tomorrow night. I should have a decent day calorie-wise, though I know I'll be a bit over in Na+.
3/1 = 207.4 (-1.2). Ate well yesterday, got a bit of a whoosh. This is the time I need to remind myself to stay on track. Don't get too excited. It's okay to be happy, but don't let it make me complacent. I have basketball tonight (I think) and lifting weights at the gym (definitely), so today can be a another great day. I have everything up until dinner pre-planned, and dinner (after basketball) will be light. Need to remember to drink extra water early on this exercise day, and to make sure to get the workout I want at the gym tonight.
3/2 = 206.4 (-1.0). Expected loss after basketball, and a new low. I have to acknowledge something. I've been trying to ignore the fact that my knee has been feeling like crap, and that I'm noticing it getting worse. I haven't slowed down at all yet exercise/basketball-wise, but I'm afraid that I probably should, at least in the short-term. Good day of eating yesterday. Drank plenty of water. Feeling depressed with this rain, and about my knee.
3/3 = 206.6 (+0.2). Tiny gain is not a problem. Ate moderately well yesterday. Had a couple of sweet things, but I did it in moderation. I'm going to the gym today, and I'm going to hyper-focus on getting my bad leg (knee) strong. I am NOT giving up any of my basketball yet, except maybe one day this week (none scheduled today, maybe skip Monday). Trying to fight through this little lull/depression and stay motivated. At least I'm having a great round regarding my weight. It helps, and I needed this. Modifying my challenge goal slightly to stay motivated.
3/4 = 210.6 (+4.0!!!!) The curse of changing my challenge goal returns! I have no words for this. I'm pretty sure I didn't even eat 4 pounds of food yesterday. I get that it was a bad day eating; I was about 1200 calories over maintenance. I also know that I revisited a couple of bad habits that I needed to be reminded of. I'm sure this number will get down in the next couple of days, but SHEESH. I made a decision about my knee that I hope will help (it has in the past), because it HURTS. Meals are all planned for today, and I'll be under my calorie goal.
3/5
3/6
3/7
3/88 -
@hammycakes - congrats on that 1 mi run, I have restarted running so many times in my life and that first one is a bear. Uses muscles nothing else really does.
@puddlegoober thinking of you and that knee, have had my share of knee woes so I empathize. May the healing proceed!!
@cschmitz110515 love it when you post that you and Dog were able to walk outside !!2 -
Our 10-day drive from Oregon to Indiana via the Southwest followed by more time in a motel and eating out plus beginning the search for a house has made me want comfort food & junk I haven't eaten in 3 years. This round I'm trying to just be aware, and when I do eat stuff I don't normally touch, to acknowledge why I'm doing it. If I can finish this round no more than 2 pounds over by last weigh in, that will be fine. Better will be to finish where I was -- 146.8 at the end of R31. Then back to actually paying attention & losing.
Goals this round - Replace my scale, and finish round no higher than my last weigh in of 146.8.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R32 end weight unknown - traveling, no scale
Day/Weight/Comment
2/27 - no scale
Haven't replaced my sale yet, still living in motel because our stuff hasn't arrived. Sigh. Trying to eat properly. No idea about my weight, but I did buy size 10 jeans tonight, so there's that!
2/28 - no scale
See yesterday (without the jeans).
3/1 - no scale
I'm finding myself wanting to eat junk I haven't bothered with in 3 years. Still in the motel, movers apparently aiming for the last day of their delivery window. Sigh. I'm going to try at least to get a scale tomorrow to I can see how much damage I've done over the past 13 days.
3/2 - no scale
I didn't get to the scale store but I ate better today, and burned a bunch of calories driving around for hours (house hunting). Still in the motel, but the mover will finally be here Tues. and I can get back to my usual programming.
3/3 - no scale
Same old, same old. I did get some exercise. Other than driving - we went walking in a park this morning and this afternoon we walked all over the home & garden show. I'm eating within bounds, though not as healthy as I usually do. Three more nights in the motel, and then we can get back to normal. It's been a long 15 days.
3/4 - no scale
I thought about picking up a scale today, but decided not to fight Sun. afternoon shoppers.
Tomorrow for sure. I seem to have satisfied my junk food splurge, and am back to healthier eating (considering we're still eating out). I'm looking forward to getting back to my normal routine - weigh in first thing, eat healthfully at home most of the time, walk. Who knew quiet routine would sound so appealing? Anyway, thanks for letting me record my thoughts here - it actually helps keep me mostly on track, and to understand when and why I'm not.
3/5
3/6
3/7
3/8
7 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
Day/Weight/Comment
02/27 - 164.7 - Now that’s a whoosh..! I expect this to go up..
02/28 - 164.5 - a good day yesterday..
03/01 - 164.9 - feeling sick today, ugh..
03/02 - 164.9 - feeling better, I had an ok day yesterday, no exercise the last few days..
03/03 - 164.5 - back again..!
03/04 - 164.5 - hanging in there..!
03/05
03/06
03/07
03/088 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R33 GW: 66.6 kgs, New GW: 65.9kgs
UGW: 60kgs (Timeframe: by 30 April 2018)
I’m in! Third round and I love it. I’m learning that my partner and I eat out a lot during the weekend, and it’s this eating out during the weekend that unravels all the effort I put in during the week. I’m disappointed about that but theres no point dwelling on the past. All I can do is learn from my experience and improve from there.
2/27 – 66.9kgs. Yes! The bloat is gone (hopefully all). New goal for end of Round 33 : 65.9kgs
2/28 – 66.7kgs. Slowly going down..
3/1 – 66.7kgs
3/2 – 66.6kgs. Slowly but surely…700grams to go for the next 6 days.
3/3 – 66.4kgs
3/4 – 66.5kgs
3/5 – 66.4kgs : Yay! Not an improvement on weight loss, but it’s a huge improvement - especially after eating out all weekend, I didn’t gain a kilo like I normally would have.
3/6
3/7
3/8
8 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 33 GOAL - to get down to 220.x
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW:
Loss since challenge: -14.6 lbs (17 Jan 2018)
Loss since highest weight: -34.5 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Day/Weight/Comment
02/27 223.8 - feeling bloated.
02/28 224.0 - still feeling bloated
03/01 223.8 - expecting a whoosh any day now
03/02 224.0 - ... any day now (*cheat meal day*)
03/03 222.8 - YES!
03/04 221.8 - yes, yes , YES!!
03/05 222.2 - I'll TAKE IT!! *check-in day* looking for 221.x <--- soon ...
03/06
03/07
03/08 looking for 220.x, *adjust Round goal to 221.x either of these would be awesome*
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.10 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
Current weight- 140.8
10 Day Goal: 138.XX I unfortunately gained last round so I need to do much better this one. Also, I need to work on increasing my water.
Day/Weight/Comment
2/27- 140.36 Good start. Really bad weather here so no outside exercise.
2/28- 140.14 I'm over by about 150 calories today.
3/1- 140.14
3/2- 140.36 I seem stuck here.
3/3- Completely forgot to weigh.
3/4- 139.26 Feeling really dehydrated. Trying to make sure I drink lots of water today.
3/5
3/6
3/7
3/8
10 -
@brightresolve
Thanks as always for the well-wishes. I'm gonna stick with this knee for now, but it's trying my patience. Congrats on kicking @$$ this round. I hope you feel better soon!4 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 28 SW: 156.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
2/27: 156.5
I sort of stopped posting last round because there was nothing new. 156-157-156-157... I actually have been doing quite well with exercise and been OK on nutrition but a little on the high side for calories. Still calculate that I've had enough of a deficit to lose at least a tiny bit this month but nope. I feel like I've added some muscle in the last month, I mean I physically feel stronger (I've added some strength training TRX and yoga), but the tape measure isn't giving me any love, either.
02/28: 155.5
When I stepped on a second time it was 156.0 but I'm claiming the lower number anyway. Good day for nutrition and water, a rest day for strenuous exercise but I did take a walk and did restorative yoga.
03/01: 156.0
No sugar, exercised, water, well under my daily calories.
03/02: 155.0
Good day for nutrition & calories, need more water.
03/03: 155.0
03/04: 154.0
A new low for me. I had comfort pizza for dinner though, so never mind tomorrow's weigh in.11 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
End Round 32: 184.6
Day/Weight/Comment
02/27 - 185.6 - Heavy dinner last night
02/28 - 184 - Probably going to be bouncing a lot this week. We have dinner out with family tomorrow and might take a day trip on Saturday.
03/01 - 184.6 - Not as bad as I feared.
03/02 - 184.2 - Glad it's Friday. Feels like a long week.
03/03 - 184.4 - Training and too much salt yesterday.
03/04 - 184.4 - Holding after a crazy day yesterday.
03/05
03/06
03/07
03/088 -
03/04- 1957
-
In for my twelth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
Loss to date (measured start of round) - 45.75lbs
GW end of round - 247.5lbs need to get back on track!! 2 full weekends away in Feb have not helped.
02/26 - 252.25
02/27 - 249.25 seems like a huge loss but just catch up from a heavy weekend haha
02/28 - 246.75 not sure what's happening but I'm staying clean and rolling with it
03/01 - 246.50
03/02 - 246.00 feeling good at the min
03/03 - 245.50
03/04 - 245.25
03/05 - 244.00
03/06
03/07
03/0811 -
JGM10D ~|~ Round 3326/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 170!!! [/b]
End of Round 32
25/02: 172.6 Holiday gain! No scale available and a week of the high life had consequences. Travelling all day yesterday, so poor hydration and high sodium in food will have pushed this up due to water retention.
26/02: 170.8 Goals ✅ Hydration still iffy yesterday. Today will be better. Hoping to start Round 33 below 170
Round 33 (Round 26 for me. Female, 5'2" aged 71, weight in lbs) GW: 168
27/02: 170.0 Goals ✅ It's difficult to get back into a routine after vacation. But it has to be done.
28/02: 168.2 Goals ✅ Phew! Getting there!
01/03: 169.2 Goals ✅ oh-oh! A wee bounce!
02/03: 168.4 Goals ✅ better
03/03: 168.0 Goals ✅ even better! Now to keep up the downward momentum.
04/03: 167.8 Goals ✅
05/03: 167.8 Goals ✅ Steady as she goes!
06/03: Goals
07/03: GoalsHave a great round. Don't worry!
... ...oO~ 172.6 ~Oo... ...
... ...oO~ 168.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
9 -
SW: 90kg | GW: 57-59kg
Daily Goals: Average 1300 calories | 2L waterR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
Loss from R19-32: -2.9kg
R32 EW: 64.2kg
02/27 - 63.3kg (-0.8kg)- Major whoosh overnight.
I guess it's to be expected after a heavy weekend. Considering changing my GW for this round but also know it's gonna be TOM so not sure. Calories and water on target yesterday. Plus I invented an amazing new low-cal, high-protein, DELICIOUS choc orange puddingy thing for dessert
02/28 - 62.8kg (-0.5kg) - Wow, another whoosh.
I've got the cold so maybe it's dehydration? Or maybe the hard work I never saw the result of last round is finally kicking in... Fingers crossed for the second. Already past my goal weight for this round and only 300g off my revised goal!
03/01 - 62.9kg (+0.1) - YES! The loss is holding.
Tiny bump but whatever. I meal prepped on Sunday and took all my food to work. Then the snow came and now I'm working from home so all my good food is sitting 15 miles away in a communal fridge! Going to face the blizzard today to get some healthy stuff to avoid the trash my partner keeps in the house. Yesterday was hard work without my planned meals - I don't know how people manage to stay within their calories without prepping and planning!
03/02 - 62.5kg (-0.5kg) - Down down down!
Really feeling like I am making progress which is great. This is the lightest I've been in my adult life AND the closest I've been to goal weight, only 3.5kg to go. These 10 day challenges are amazing to keep focused, thank you all so much! Revising my goal weight for the round again. Looking forward to a big salty dinner tonight so not expecting the scale to be pretty tomorrow!
03/03 - 62.8kg (+0.3kg) - Expected bump, happy to still be under 63kg. Had a treat dinner and a couple of wines last night. Very enjoyable plus I closed off my diary on a Friday for the first time in... well, maybe ever haha. Winning.
03/04 - 63.5kg (+0.7kg) - It's a pizza and samosa baby!
I had a bit of a blow out late last night after the pub (oops) and was NOT looking forward to the scale this morning. Carbs and salt, that's all it is. TOM arrived as well. Happy though that my weekend high is still lower than my EW for last round Back on the wagon today and will be working hard to finish the round at about 62.5kg.
03/05 - 64.1kg (+0.6kg) - Well that was not a nice surprise! I'm not super concerned as my average calories over the last week are coming in under maintenance but still. Ouch. TOM as well. Staying the course.
03/06
03/07
03/08 - R33 GW: 63kg - 62.5kg - 62.3kg
10 -
I'm in! Round 6 for me.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
Overall loss – 16.5kg/36.3lbs
2/27: 115.7kg/255.0lbs – This seems rather dramatic, if this doesn’t go up (too much) tomorrow I will be v v v happy. Feeling the best I have done in a long time, onwards and downwards. Cheers for all the support guys.
2/28: 115.6kg/254.8lbs - Praise the lord it's staying off. I have an interview for a new role tomorrow and I don't fit in my suit and shirts (WOO) I do fit into my smaller suit which I haven't fit in this well for the last 2 years!! So I am currently buzzing but extremely nervous, I really want this job! Wish me luck!
3/1: 115.5kg/254.6lbs - Still marching on downwards, interview went really well!
3/2: 115.2kg/253.9lbs - over 40lbs down!!! Buzzzing
3/3:(Boozey Weekend)
3/4:(Boozey Weekend)
3/5: 115.5kg/254.6lbs - The amount of alcohol I drank, I am very happy with this
3/6;
3/7:(Down in London)
3/8:(Down in London)4 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6
3/7
3/87 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
R32 AVE=163.9
Goal for this round: 159.something
Day/Weight/Comment
2/27 = 161.6 Got in a 4-mi fast walk in the neighborhood yesterday and ate smart too. This is the lowest weight I’ve been since probably before children (28 years ago)! Headed to Florida at the end of this round, and I so want to be in the 150s by then. Fingers crossed!
2/28 = 161.6
3/1 = 162.4 Was in a car wreck on 2/27 and all I did yesterday was rest in the recliner. Ate ok, but exercise is so important for me to be able to lose weight. Hopefully, I’ll be able to get in a walk today.
3/2 = 161.8 Was able to walk on the treadmill after work yesterday.
3/3 = 160.8 Headed in the right direction!
3/4 = 159.6 This is SUCH a milestone for me! I don’t even remember being in the 150s since I met my husband in 1983. I just want this trend to continue!
3/5 = 159.6 Still SO happy to be in the 150s!
3/6
3/7
3/89 -
MFP SW 210
R29 SW 189.2
R30 SW 184.6
R31 SW 183.6
R32 SW 182.2 EW 179.8
02/27 181.0 Expected! Ate way over calories yesterday, no workout, and had a strawberry mojito! Back to the grind today. Ready to be out of the 180s for good!
02/28 180.4 Jogged 3 miles, chest, triceps, and abs. Was slightly under calories and drank 8 cups of water. I love water, but I find it difficult to drink more than 8 cups throughout the day. Working on it!
03/01 178.8 Slightly under calories. Light cardio and upper body workout.
03/02 176.2 Interesting. I did intervals on the treadmill and legs last night and ate back some of the calories.
03/03 176.4 Rest day. Logged everything and ate all of my calories.
03/04 175.6 Jogged 5K at the park as practice for my first official 5K next Saturday. It was a struggle, but I made it. Didn't quite meet calorie goal. I'm noticing a pattern of 2-3 weeks of slow losses followed by a week of a big loss. I can dig it!
03/05 175.5 Rest Day.
10 -
Round 12 for me .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Loss to date - 12.6 lbs
Avg loss per round - 1.05lbs
Round 33 start weight - 138.80
Should be more focused for the whole of this round as no weekends away, no cheer competitions, no school holidays..........
R33 goal - 137lb
02/27 - 137.60lb down 1.2lb - think this is a post carb "whoosh!" from my Sunday morning hotel buffet breakfast! Was a good food day yesterday and walked 13,000 steps. No reason its not going to be another good day today - food all prepped and planned and gym session tonight. R33 target in sight
02/28 - 136.80lb another .80lb down. I seem to alternate between a round where I lose and then one where I don't - can only think its my body "settling" into its new weight - or something.... but whatever it is I'm happy today and hoping it carries on! And happy days have lost a stone on these challenges so far (14lbs for our non UK friends!) - so thank you everyone - this group, reading all your posts and "likes" spur me on! Happy Wednesday everyone
03/01 - 137.00 - 0.20lb up for no real reason - so will blame TOM's arrival! Food prepped and with me for work and all planned for tonight's dinner so looking good for today again
03/02 - 135.80lb down 1.2lb ???? No idea where the drops this round have come from - eating same as ever... will have to see if it sticks! Although when I entered my weight into MFP this morning it came up with a huge congratulations message as I had made my target weight!!!!! Must have set that target up about 2 years ago and to be honest had forgotten all about it till today Honestly don't think I've been this weight since I got married 17 years ago! Although I have reset to a lower target to even reach that is a real buzz - definitely going to keep me motivated
03/03 - 135.50lb - seriously. I seem to alternate between fab rounds and then losing almost nothing the next - this is my "losing round" by the looks of it. Not eating any differently to any other round - just weird how my body has such a "whoosh" seemingly unrelated to how I have eaten immediately before that. Goes to show that persistence is what pays off! Out for dinner date tonight with my husband so tomorrows weigh in unlikely to be so great but very rare that we get a night to ourselves so going to enjoy it!
03/04 - DNW. Got tea in bed this morning and I always weigh before I eat or drink anything so didn't bother! Tea in bed was far more appealing
03/05 - 138.20lb - not a real gain - my usual Monday morning weigh in is always up after our family Sunday roast dinners - ate later than normal too - and was complete with dessert. Was all within calories - just the timing and as usual didn't drink anywhere as much water over the weekend that I do in the week. Also ate out Saturday so sodium has played a part too - expect "normal" weights to return by Wednesday. Should be a good finish to this round.
03/06
03/07
03/089 -
R31: 137.0
R32: 138.0
GW: 130.0
Goal for this round: diet break/maintenance 3/1-3/14
2/27: 135.8 - so I’m planning my second diet break this week. I’ve been waiting 12 weeks for this and I’m so excited. I really think it will help renew and recharge me.
2/28: 136.0 - great day yesterday: did day 2 of couch to 5k without stopping, felt really good, then ate a huge salty dinner within my calorie goal
3/1: 136.2 - day 1 of diet break. I’m honestly not sure how many calories to shoot for. Should be interesting!
3/2: 136.6 - finished week 1 of couch to 5k. Felt great at the time but I’m a little sore this morning. I’m still worried I’m overeating but I guess time will tell.
3/3: 136.0 - fish fry/rest day yesterday. Went over my made up maintenance by 400. Oops?
3/4: 137.8 - idk what’s happening with my weight. I’m starting to think weighing daily during a diet break isn’t a good idea. I might skip round 34. Anyway, yesterday I did a little yoga, and then went with husband and kids to a tour of our local Major League Baseball stadium. It was really cool and we got to go on the field and into the dugout! Then we had a yummy and highly caloric dinner at Burger Fi! Great day.
3/5: 137.8 - bought a new sports bra and did a really good run (for me, lol). I’ve noticed this morning I am pretty sore and bit dehydrated, so my goal today is to drink lots of water.
3/6
3/7
3/88 -
CynthiaByrne wrote: »I have been doing this for too long now - without any results. I have really got to buckle down and get this done. Summer is just around the corner!
2/27 - 188.6
2/28 - 188.4
3/01 - 186.8
3/02 -
3/03 -
3/04 -
3/05 - 188.4...Got a job (start today) and hubby whisked me away for a long weekend get-away!
3/06 -
3/07 -
3/08 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.8 -
ROUND 33
SW: 189.0
GW : 150.
GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.5 -
ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.4
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