Just Give Me 10 Days - Round 33

Claire5520 · March 2018

R32 SW 64.2 EW 62.9
R33 SW 62.5 EW

I’m female, 42 years old, 5’8 and a runner training for a marathon.

Goal: ??

Day/Weight/Comment
2/27 62.5
2/28 62.2 after 8m run
3/1 62.7. Not surprised as I feel heavier today.
3/2 63.9!! After 8m run last night. This is depressing. I’m pretty much sticking to calories but not going over what I should to maintain, so why am I going back up? Is this normal?

zensakura · March 2018

Female / Age 40 / 5’6”

OSW: 325.0

R31 SW: 272.0 / R31 EW: 267.2
R32 SW: 267.2 / R32 EW: 269.8

R33 SW: 267.4

2/27 – 267.4
Whew, I knew that yesterday’s gain was mostly water weight, but it’s nice to have the confirmation of a 2.4-pound loss.

2/28 – 266.0
Another nice loss today—and, with that, I have officially recovered from last week’s birthday splurge!

3/1 – 265.8
Still moving in the right direction. Feel like crap at the moment, unfortunately. I have an umbilical hernia, but my doctor won’t clear me for surgery until my A1C is in an acceptable range (I’m diabetic). Soooo, I get to deal with it for at least another month or so.

3/2 – 265.6
Today was SO HARD, guys. We had an Employee Appreciation Party at work, and there were free burgers with all the fixings, fried shrimp, french fries, chili, cornbread, popcorn and ice cream treats. Plus, someone from our office brought assorted donuts, which I can almost never resist.

I’m pleased to say, however, that I only had a few of the shrimp and one 90-cal ice cream bar which I managed to work into my calories for the day. This was a huge accomplishment for me!

3/3
3/4
3/5
3/6
3/7
3/8

TerriRichardson112 · March 2018

JGM10D ~|~ Round 33

26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 170!!! [/b]

End of Round 32
25/02: 172.6 Holiday gain! No scale available and a week of the high life had consequences. Travelling all day yesterday, so poor hydration and high sodium in food will have pushed this up due to water retention.
26/02: 170.8 Goals ✅ Hydration still iffy yesterday. Today will be better. Hoping to start Round 33 below 170

Round 33 (Round 26 for me. Female, 5'2" aged 71, weight in lbs) GW: 168
27/02: 170.0 Goals ✅ It's difficult to get back into a routine after vacation. But it has to be done.
28/02: 168.2 Goals ✅ Phew! Getting there!
01/03: 169.2 Goals ✅ oh-oh! A wee bounce!
02/03: 168.4 Goals ✅ better
03/03: 168.0 Goals ✅ even better! Now to keep up the downward momentum.
04/03: Goals
05/03: Goals
06/03: Goals
07/03: Goals

Have a great round.

Don't worry!

... ...oO~ 172.6 ~Oo... ...

... ...oO~ 168.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

sschauer513 · March 2018

First full round. Male 6'1" age 46
SW: 281.3
GW: 277
End GOAL: 220ish

Day/Weight/Comment
02/27 281.3 32.6% BF / Strength Training Day + some Cardo
02/28 280.3 31.5% BF / HIIT Day + standard Cardo surprised by weigh in guess I lifted good yesterday but I was good in what I ate
03/01 277.3 32.3% BF / Today's rest day plus rainy so probably no hike today a little surprised at the weight number but will see what the week averages out to be
03/02 279.9 33.2% BF / Up a tad but wasn't too good yesterday with food hate business meetings over lunch
03/03 278.7 33.9% BF / Moved down which is good starting to not believe my scales BF reading much but guess average over the week is better tracking another Strength day of weights and some cardo at the end hoping weather stays good going for a hike
03/04
03/05
03/06
03/07
03/08

Calimackey · March 2018

R27 SW 144.2 R28 SW 141.2. R29 SW 140.5 R30 SW 141.2
R31 SW 139.5 R32 SW 139.2 R33 SW 139.5

Day/Weight/Comment
2/27 139.5
2/28 140.5
3/1 140.7
3/2 140.5
3/3 141.5
3/4
3/5
3/6
3/7
3/8

itiireae · March 2018

In for my second round!

MFP SW - 58.4 kg
UGW - 50 or a bit less

R32 SW - 55.7
R33 SW - 54.3 R33 GW - 53.5

Day/Weight/Comment
2/27 - 54.3
2/28 - 54.1
3/1 - 53.9
3/2 - 53.9
3/3 - 53.6

evivahealth · March 2018

SW: 90kg | GW: 57-59kg

Daily Goals: Average 1300 calories | 2L water

R32 EW: 64.2kg

02/27 - 63.3kg (-0.8kg)- Major whoosh overnight.
I guess it's to be expected after a heavy weekend. Considering changing my GW for this round but also know it's gonna be TOM so not sure. Calories and water on target yesterday. Plus I invented an amazing new low-cal, high-protein, DELICIOUS choc orange puddingy thing for dessert

02/28 - 62.8kg (-0.5kg) - Wow, another whoosh.
I've got the cold so maybe it's dehydration? Or maybe the hard work I never saw the result of last round is finally kicking in... Fingers crossed for the second. Already past my goal weight for this round and only 300g off my revised goal!
03/01 - 62.9kg (+0.1) - YES! The loss is holding.
Tiny bump but whatever. I meal prepped on Sunday and took all my food to work. Then the snow came and now I'm working from home so all my good food is sitting 15 miles away in a communal fridge! Going to face the blizzard today to get some healthy stuff to avoid the trash my partner keeps in the house. Yesterday was hard work without my planned meals - I don't know how people manage to stay within their calories without prepping and planning!
03/02 - 62.5kg (-0.5kg) - Down down down!
Really feeling like I am making progress which is great. This is the lightest I've been in my adult life AND the closest I've been to goal weight, only 3.5kg to go. These 10 day challenges are amazing to keep focused, thank you all so much! Revising my goal weight for the round again. Looking forward to a big salty dinner tonight so not expecting the scale to be pretty tomorrow!

03/03 - 62.8kg (+0.3kg) - Expected bump, happy to still be under 63kg. Had a treat dinner and a couple of wines last night. Very enjoyable

plus I closed off my diary on a Friday for the first time in... well, maybe ever haha. Winning.

03/04
03/05 - TOM due
03/06
03/07
03/08 - R33 GW: 63kg - 62.5kg - 62.3kg

UTMom81 · March 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
R32 AVE=163.9
Goal for this round: 159.something

Day/Weight/Comment
2/27 = 161.6 Got in a 4-mi fast walk in the neighborhood yesterday and ate smart too. This is the lowest weight I’ve been since probably before children (28 years ago)! Headed to Florida at the end of this round, and I so want to be in the 150s by then. Fingers crossed!
2/28 = 161.6
3/1 = 162.4 Was in a car wreck on 2/27 and all I did yesterday was rest in the recliner. Ate ok, but exercise is so important for me to be able to lose weight. Hopefully, I’ll be able to get in a walk today.
3/2 = 161.8 Was able to walk on the treadmill after work yesterday.
3/3 = 160.8 Headed in the right direction!
3/4
3/5
3/6
3/7
3/8

mrs_sutsie · March 2018

Round 12 for me .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00

Loss to date - 12.6 lbs
Avg loss per round - 1.05lbs

Round 33 start weight - 138.80

Should be more focused for the whole of this round as no weekends away, no cheer competitions, no school holidays..........

R33 goal - 137lb

02/27 - 137.60lb down 1.2lb - think this is a post carb "whoosh!" from my Sunday morning hotel buffet breakfast! Was a good food day yesterday and walked 13,000 steps. No reason its not going to be another good day today - food all prepped and planned and gym session tonight. R33 target in sight

02/28 - 136.80lb another .80lb down. I seem to alternate between a round where I lose and then one where I don't - can only think its my body "settling" into its new weight - or something.... but whatever it is I'm happy today and hoping it carries on! And happy days have lost a stone on these challenges so far (14lbs for our non UK friends!) - so thank you everyone - this group, reading all your posts and "likes" spur me on! Happy Wednesday everyone

03/01 - 137.00 - 0.20lb up for no real reason - so will blame TOM's arrival! Food prepped and with me for work and all planned for tonight's dinner so looking good for today again

03/02 - 135.80lb down 1.2lb ???? No idea where the drops this round have come from - eating same as ever... will have to see if it sticks! Although when I entered my weight into MFP this morning it came up with a huge congratulations message as I had made my target weight!!!!! Must have set that target up about 2 years ago and to be honest had forgotten all about it till today

Honestly don't think I've been this weight since I got married 17 years ago! Although I have reset to a lower target to even reach that is a real buzz - definitely going to keep me motivated

03/03 - 135.50lb - seriously. I seem to alternate between fab rounds and then losing almost nothing the next - this is my "losing round" by the looks of it. Not eating any differently to any other round - just weird how my body has such a "whoosh" seemingly unrelated to how I have eaten immediately before that. Goes to show that persistence is what pays off! Out for dinner date tonight with my husband so tomorrows weigh in unlikely to be so great but very rare that we get a night to ourselves so going to enjoy it!

03/04
03/05
03/06
03/07
03/08

Kshanee1 · March 2018

MFP SW 210
R29 SW 189.2
R30 SW 184.6
R31 SW 183.6
R32 SW 182.2 EW 179.8

02/27 181.0 Expected! Ate way over calories yesterday, no workout, and had a strawberry mojito! Back to the grind today. Ready to be out of the 180s for good!

02/28 180.4 Jogged 3 miles, chest, triceps, and abs. Was slightly under calories and drank 8 cups of water. I love water, but I find it difficult to drink more than 8 cups throughout the day. Working on it!

03/01 178.8 Slightly under calories. Light cardio and upper body workout.

03/02 176.2 Interesting. I did intervals on the treadmill and legs last night and ate back some of the calories.

03/03 176.4 Rest day. Logged everything and ate all of my calories.

nikki062181 · March 2018

I'm excited for another Round.

This group has been amazing for me regardless of whether we speak or not. You can't cross the sea merely by standing and staring at the waters.

OSW: 202
UGW: 125
JGMR5SW: 155.6
GWR5: 154.6

02/27: 155 lbs

I had a high carb day yesterday. I ate rice which I haven't had in about a year, numerous tortilla chips. Is the HIIT carb cycling really working, or is it a coincidence? I wonder if this number will be up tomorrow. My guess is yes.
2/28: 156.6 I was totally right! My number is definitely up. This carb cycling thing better work, or I'll cry.

03/01: 156: Going back down again. It's March 1st already! This year is flying by so quickly. Yesterday was incredibly stressful. ISTEP is hard on all involved.
03/02: 156.4 Going to head out to TN at some point today. It's our first ever getaway and my oldest is 14! I am nervous and yet so excited. Also, TOM has arrived. I believe that's the spike in my weight right now.
03/03: No Scale. I'm in Pigeon Forge, and even though I'm watching, I'm also not watching my calories and macros. My husband and I have never been away for any time in our marriage. So, I'm going to enjoy it.

amfmmama · March 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8

Day/Weight/Comment
Since joining the give me 10 challenges I have lost 20 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!

2/27 206.8 2 pound loss last round. Just want to keep moving in the right direction!
2/28 205.6 When I see 205, I see ONEderland potential... very motivating!
3/1 206.2... Not surprise, when out to dinner last night, had french onion soup with a side of sodium. It's ok, lots of water today.
3/2 205.4 feeling good, eating well, went for a walk yesterday, making my skinnytaste zucchini lasagna tonight
3/3 205.4 ok...hoping for a loss tomorrow
3/4
3/5
3/6
3/7
3/8

ehseeker · March 2018

Started last round at 144 and ended on 2/26 at 143. My goal for this round is to lose another pound. Creeping slowly toward goal.

Day/Weight/Comment

2/27.. 142.4 Not sure about this drop. 45 min on ellip yesterday. Hopefully gym today. Got my car back!
2/28... 142.6 Got to gym yesterday. This slight gain might be water in muscles. Gonna fix me a stir fry orggie curry today. Haha, meant veggies. It will be an orgie of veggies. Have a great hump day.
3/1...143.4 Grrrrr I let a family situation get to me and had a few glasses of wine. Is that why? 50 on ellip again.
3/2143.4... Took a lovely 45 minute stroll in the drizzle yesterday. Ate decent but no enchilada on the weight loss.

3/3..142.6 This is a surprise as I ate ham for dinner and expected water gain. The ham was great and so is the drop.
Happy Saturday to all.Enjoy your day. Do something just for you.

3/4
3/5
3/6
3/7
3/8

ElizabethAN2017 · March 2018

First Round

Stats - 5'1", 50
SW - 181
CW - 149.8
R33G - 147
GW - 115-105

Day/Weight/Comment

2/26 - 149.8
2/27 - 149.4
2/28 - 148.4
3/1 - 147.6
3/2 - 146.6
3/3 - 145.6
3/4
3/5
3/6
3/7
3/8

cassondra13705 · March 2018

I'm in! I ended the last round this morning at 157.8, and I'd love to be down another two pounds by the end of ten days.

2/27 157.4
2/28 157.4
3/1 155.4 this is a great way to start March!
3/2 156 - I was within calories but had a salty diet yesterday.
3/3 155.8
3/4
3/5
3/6
3/7
3/8

carlsoda · March 2018

R31: SW: 153.3 EW: 153.0
R32: SW: 151.8 EW: 153.0
Ultimate Goal: 143.0

LCHF, Yoga, Walking and Lifting weights

R33 Goal: 151.5

02/27 - 152.2. A good start to these next 10 days!
02/28 - 152.2 - come on body I only need to lose 1 pound by 3/08!!!
03/01 - 153.8 - I had a bad day yesterday...but today is a new day!!! This I am sure is pure water weight.
03/02 - 153.0 - yesterday was a very good day. I need to keep repeating good days

03/03 152.8
03/04
03/05
03/06
03/07
03/08

tishawj · March 2018

Here we go again! I had a rough round last time...who am I kidding?!?!...I had a rough February, my least favourite month....between the blahs and the crazy hormone swings I truly believe that coming in to check in here every day is what kept me from going completely off the rails. March is just around the corner which gives me hope that I'll be able to get out running on the trails again soon once the snow and ice are gone and I won't be stuck working out in the basement.

SW - 182.4 - March 2017
Original GW - 145 - hit this in October 2017 and maintained around 143 up to Januaryish
New GW - 140 or below...I know I can do it!!

2/26 - 147.6 - this is the highest I've been in ages and I know it stems from poor food choices and some whacky peri-menopausal hormone water retention

Day/Weight/Comment
2/27 - 145.6 - literally flushed away 2lbs of water weight yesterday LOL...I logged every bit of food I put in my mouth and got in a good walk with the dog and a kettlebell workout...was a great day and really motivating to feel in control of things.
2/28 - 143.0 - continued "flushing" yesterday...GOODBYE FEBRUARY!!! I'm moving onwards and downwards!!!
3/1 - 143.2 - no more flushing...now we get down to business. NSV yesterday...on a whim I tried on a pair of size 6 jeans because they didn't have and 8...and they FIT!!! Had to buy them, at least they were from the clearance rack so double score

3/2 - 143.0 - feeling great about this week so far...in control and motivated.
3/3 - 142.6 - worked a cocktail and some wine into my calorie deficit last night...smaller deficit but still on track...I don't need these last few pounds off quickly so I think enjoying some reasonable treats on the weekend is a great reward for sticking to the plan through the week.
3/4
3/5
3/6
3/7
3/8

DanielleFayeS · March 2018

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
End Round 32: 184.6

Day/Weight/Comment
02/27 - 185.6 - Heavy dinner last night
02/28 - 184 - Probably going to be bouncing a lot this week. We have dinner out with family tomorrow and might take a day trip on Saturday.
03/01 - 184.6 - Not as bad as I feared.
03/02 - 184.2 - Glad it's Friday. Feels like a long week.
03/03 - 184.4 - Training and too much salt yesterday.
03/04
03/05
03/06
03/07
03/08

knox50us · March 2018

knox50us wrote: »

ROUND 33

SW: 189.0
GW : 150.0.ROUND 33

SW: 189.0
GW : 150.0.
GW Round 33: 185

02/28: 189.6
03/01. 189.4. Great day, feeling blessed
03/02 188.4. Sticking to the plan.
03/03. 188.6

avasahka · March 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1

2/27 - 243.1
Still at this number. I’m super stressed out about a work issue, so I’m not sleeping and I’m craving things that are outside of my plan’s parameters. I think I need to refocus on my program and self-care so I can get back on track!

2/28 - 241.6
FINALLY!! Yay!

3/1 - 239.7
Woooooo!! 80.3 lbs down and 25% of my starting weight GONE!!!

3/2 - 239.7
I’ve got a big day today and not a lot of sleep last night to support it. Gotta make sure I have enough water and sleep tonight!

3/3 - 239.7
Well, I got enough sleep last night, but in a hotel with a horribly uncomfortable bed. Now I have an early morning flight and I’ll be away from home for a week. I’m determined to stay on plan!!

3/4
3/5
3/6
3/7
3/8

puttyputty · March 2018

In for my second round!

OSW: 252
Ultimate GW: ?

Woman, Age 46, 5'6"

Round 32: SW 240.6; EW 241.6
Round 33: SW 241.6

Round 33

2/27 / 241.6 / Ate under calories, but it was pretty heavy on rice, which has been known to make me retain some water. My ring isn't tight now, though, which it was for most of the last round. Still getting some activity in every day. No longer have any digestive aggravation.

2/28 / 241.4 / Down a tiny bit. Ate under calories. Activity good. My ring is tight again. This is dumb.

3/1 / 240.6 / I'm working from home today, so my weigh-in was 1.5 hours later than normal. Still, I'll take the loss! Ate under calories. Activity good. My ring is a little snug but not as bad as it has been. I have a lot to do today, work-wise, so I'll have to be mindful that I get up and stretch and move around at times. I have a tendency to get so involved in what I'm doing that I don't move.

3/2 / 240.6 / Late weigh-in again. Ate a smidge under calories and got my activity in. My ring feels back to normal. Same deal as yesterday with needing to MOVE during the day instead of growing roots! There is a howling wind outside which has me weirdly jumpy.

3/3 / 238.8 / Woot! Late weigh-in because of the weekend. Squeaked in under calories. Hit my steps goal.

3/4
3/5
3/6
3/7
3/8

cpanus · March 2018

I'm in again!

02/25 - 145.0 at 6:00 a.m. ...

02/26 - 145.0 at 4:45 a.m.

Day/Weight/Comment

02/27 - 145.0 at 5:00 a.m.
02/28 - 145.2 at 5:00 a.m.
03/01 - 144.8 at 5:00 a.m.
03/02 - 145.0 at 4:00 a.m.
03/03 - 144.6 at 5:30 a.m.
03/04
03/05
03/06
03/07
03/08

Chris

CaliMomTeach · March 2018

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 140.1 pounds
Goal weight: 135-137

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)

02/27 140.1 (Body Pump yesterday; ate back all calories; net about 1200 )
02/28 140.2 (60 min elliptical; ate back most calories)
03/01 140.9 ( Body Pump, ate back almost all calories, over on sodium)
03/02 140.8 (40 min elliptical; slightly over on sodium; under on calories)
03/03 140.4 (50 min elliptical; just under on sodium; ate back all cal; started TOM )
03/04
03/05
03/06
03/07
03/08

genchiyu · March 2018

My 3rd round
R31 End 151.4
R32 End 152.2
Ultimate goal: 110

R33
2/27 - 151.6
2/28 - 151.8
3/1 - 149.8
3/2 - 148.6
3/3 - 148.8

Cardio only at the gym. 4th night since I started going.

3/4
3/5
3/6
3/7
3/8

reede708 · March 2018

Round 22 SW: 140lb
...
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Round 32 SW: 135.6lb
Round 33 SW: 135.2lb

Day/Weight/Comment
2/27 - 135.2lb
2/28 - 134.7lb
3/1 - 134.3lb
3/2 - 133.7lb
3/3 - 133.2lb
3/4
3/5
3/6
3/7
3/8

~ Log ~ Move ~ Water ~

marcvb35 · March 2018

hello all. i am doing 7 week challenge at work now. only 2.5 weeks left. why not get motivation hear to. my goal is to win the challenge and the money. i guess under 200 would be nice. don't want to ever be less then 180 again. 1/19 weight 234.8

weight on the industrial pallet scale.

2/28 - 215lbs 347 calories in - 324 burned brisk walk = 23 net. I know I am an idiot but I felt good today
3/1 - I am sorry I didn't know my posts would show up last on the list. hope I didn't mess up your post. wont happen again. 213lbs today and plan on 1000 calories by the end of the day.
3/2 - 213 again. eat all the foods on my list all day long and dinner lasted until I couldn't fit any more food in me. feel great but was a little shy of my 1000 calories. no access to scale until Monday.
3/3 - 211lbs - 18oz whiskey last night. must be dehydrated a little. managed to reach 1900 calories but 1200 were alcohol.

rparkerslim · March 2018

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R32: 211.4............Ending Weight: R32: 209.4

Starting Weight: R33: 209.9

Goal Round 32: 209

02/27: 209.9

02/28: 209.6
Why are there two Round 33 pages? I thought I was going crazy; I had went over every page 2 or 3 times looking for my posts! When I couldn't find them, I thought my mind was slipping! So glad I kept looking and found the other post because I wouldn't have slept tonight thinking I was losing it! I mean a senior moment is one thing, but gee, IJS!!!

03/01: 209.2
Good morning, hope everyone's day is blessed!

03/02: 208.7

03/03: 209

commit1440 · March 2018

This is my first round -- looking forward to the next 10 days

SW:190.4
GW: 140
Goals for this round: track all calories, water, sodium, and steps; also lose 3 lbs.

Day/Weight/Comment

2/27 - 191.6 (not a good start), net calories burned ~ 1000, water (5 glasses), sodium -1670, 11,800 steps. could use more water, otherwise ok.

2/28 - 190.4 (back to 2/26 weight), about 1100 calorie deficit, 64 oz water, sodium - 2706, 11,900 steps. I'm starting to think my calories burned are a bit on the high side -- I'm relying on what my fitbit is telling me.

3/1 - 190.0 - good!, deficit ~ 1100, 56 oz water, sodium ~ 2138, 12,900 steps

3/2 - 189.8 - got up around 5 am, weighed 191, couldn't go to work due to weather, went back to bed, woke up 4 hours later, and weighed 189.8. Not sure why that happens -- is it me processing the previous day or is it my scale trying to decide what number to display. there's not much I can do about it, but it's good to know THAT can happen. Calorie deficit ~1500, 56 oz water, very few steps due to weather (~3,000), but mangaged to ride stationary bike for about an hour, plus 1 Jillian Michaels DVD.

3/3- 188.8 (after sleeping in a bit) weather is looking better, hope to get in a nice walk.
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kimothyschma · March 2018

R31: 137.0
R32: 138.0
GW: 130.0

Goal for this round: diet break/maintenance 3/1-3/14

2/27: 135.8 - so I’m planning my second diet break this week. I’ve been waiting 12 weeks for this and I’m so excited. I really think it will help renew and recharge me.
2/28: 136.0 - great day yesterday: did day 2 of couch to 5k without stopping, felt really good, then ate a huge salty dinner within my calorie goal

3/1: 136.2 - day 1 of diet break. I’m honestly not sure how many calories to shoot for. Should be interesting!
3/2: 136.6 - finished week 1 of couch to 5k. Felt great at the time but I’m a little sore this morning. I’m still worried I’m overeating but I guess time will tell.
3/3: 136.0 - fish fry/rest day yesterday. Went over my made up maintenance by 400. Oops?
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puddlegoober · March 2018

mrs_sutsie wrote: »

03/03 - 135.50lb - seriously. I seem to alternate between fab rounds and then losing almost nothing the next - this is my "losing round" by the looks of it. Not eating any differently to any other round - just weird how my body has such a "whoosh" seemingly unrelated to how I have eaten immediately before that. Goes to show that persistence is what pays off! Out for dinner date tonight with my husband so tomorrows weigh in unlikely to be so great but very rare that we get a night to ourselves so going to enjoy it!

This @mrs_sutsie is my same pattern! Figuring this out has really helped me stay motivated for the "down" every other challenge. Keep up the good work!

Just Give Me 10 Days - Round 33

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