Gaining weight but exercising? Help

KWheelhouse19
KWheelhouse19 Posts: 8 Member
edited November 2024 in Health and Weight Loss
So I recently started working out, like 5 days to be exact. I’ve also been eating healthier since then and staying below my calorie count. But today when I weighed myself before my workout, I’ve gained like 3 lbs. Am I doing something wrong or is this normal?

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,025 Member
    Starting a new workout usually causes temporary water retention, so yes that's likely normal. It should eventually drop off.
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