Just Give Me 10 Days - Round 33

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @KayHBE Welcome to Vegas!! Have a great time. There is so much more to this area than gambling, eating, and drinking!

    @brightresolve I agree with you. In the beginning I didn’t see why people posted their averages. When I figured out mine, I noticed a drop ALMOST EVERY ROUND, even though they sometimes are small.
  • mamabear10717
    mamabear10717 Posts: 96 Member
    ** Round 33 **
    R30SW 82.3 kg : R30EW 80.8 kg
    R31SW 80.8 kg : R31EW 79.0 kg
    R32SW 79.0 kg : R32EW 78.2 kg
    UGW64kg

    R33SW 78.2 kg : R33GW anything under 77

    Water water water is the focus for these tough 10 days to come! Not going to worry much about anything else.

    27/02 * no scales * oops! Great start haha away from home for a few days so trying to make the healthier options. A few too many coffees for a lunch date too. Over cals approx. 500 800ml water (eek!)
    28/02 * no scales* guestimations say I have gone over cals by +200. It was pretty much tea! Overall low carbs and high protein so hopefully shouldn’t be too bad on the bod! 1.7ltrs water
    01/03 * 77.9 * water water water! 1.7ltrs water
    02/03 * 78.0 * TOM (strangles herself!) Aim of exercise never happened. 1.7ltrs water
    03/03 * 78.3 * feeling dreadfully bloated
    04/03 * 77.7 *
    05/03 * 78.2 *
    06/03 * 77.9 * not been able to concentrate properly on this round as I have a lot going on, but after tomorrow I will be back with a vengeance! TOM hasn’t been helping - ate about 15 biscuits yesterday (I am a monster! It was really unnecessary)
    07/03 * 77.9 *
    08/03 * 78.2 *

    It’s been a stressful week but the week is done. No loss over 10 days - even after not even having pizza! Wow! Next 10 days I am in as normal! No stress no distractions!
  • knox50us
    knox50us Posts: 50 Member
    ROUND 33

    SW:  189.0
    GW : 150.0. GW Round 33:  185

    02/28:  189.6
    03/01:   189.4. Great day, feeling blessed
    03/02;   188.4. Sticking to the plan.
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in again!

    02/25 - 145.0 at 6:00 a.m. ... :o
    02/26 - 145.0 at 4:45 a.m.

    Day/Weight/Comment

    02/27 - 145.0 at 5:00 a.m.
    02/28 - 145.2 at 5:00 a.m.
    03/01 - 144.8 at 5:00 a.m.
    03/02 - 145.0 at 4:00 a.m.
    03/03 - 144.6 at 5:30 a.m.
    03/04 - 143.8 at 6:00 a.m. :o
    03/05 - 144.4 at 5:00 a.m.
    03/06 - 144.8 at 4:00 a.m.
    03/07 - 144.6 at 4:00 a.m.
    03/08 - 144.6 at 5:00 a.m.

    Chris
  • rtls
    rtls Posts: 285 Member
    R14 SW- 160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3
    R26 SW- 145.86
    R27 SW- 145.86 (no loss last round)
    R28 SW- 145.42
    R29 SW- 143.88
    R30 SW- 143.22
    R31 SW- 142.12
    R32 SW- 139.7

    Current weight- 140.8
    10 Day Goal: 138.XX I unfortunately gained last round so I need to do much better this one. Also, I need to work on increasing my water.

    Day/Weight/Comment
    2/27- 140.36 Good start. Really bad weather here so no outside exercise.
    2/28- 140.14 I'm over by about 150 calories today.
    3/1- 140.14
    3/2- 140.36 I seem stuck here.
    3/3- Completely forgot to weigh.
    3/4- 139.26 Feeling really dehydrated. Trying to make sure I drink lots of water today.
    3/5- 140.14
    3/6- 139.26 Highly stressed, but otherwise normal day.
    3/7- 139.26
    3/8- 139.26 Didn't lose as much as I had hoped, but I am happy with my progress.

  • janc277
    janc277 Posts: 89 Member
    I am starting all over again...but I am not giving up!

    SW 146.0
    GW 135
    R25 SW 147.1
    R26 SW 146.8
    R27 SW 145.5
    R28 SW 145.1
    R29 SW 144.7
    R30 SW 143.5
    R31 SW 142.8
    R32 SW 146.3

    R33 SW 146.7
    R33 GW 145.0

    Day/Weight/Comment
    02/27 146.2
    02/28 145.1
    03/01 144.7
    03/02 travel
    03/03 travel
    03/04 travel
    03/05 144.3
    03/06 145.2
    03/07
    03/08 145.9
  • srclark89
    srclark89 Posts: 79 Member
    ROUND 34
    Stats- 5’4- 58
    SW:175.
    GW: 144
    My Round 2

    Day/weight/Comment
    3/9__175.9…No exercise.
    3/10_176.1…Walk, yoga
    3/11_177.2…lawns and heavy lifting
    3/12_176.1…I only just found R34 today
    3/13_174.3…Walk/power yoga. Beginning to see the era of my ways. Love 10 days…
    3/14_
    3/15_
    3/16_
    3/17_
    3/18_
  • AscenMan
    AscenMan Posts: 49 Member
    Been a little while since I posted! I'll try to make these shorter if getting them out gets hard so I can keep up with everyone!

    Back again!! Round 3 for me. Let’s do it!

    **Round 33**

    Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
    Smallest Weight: 175 lbs/79.4kg (March 2009)
    First Goal Weight: 220 lbs
    Ultimate Goal Weight: 185 lbs

    R31 Starting Weight: 106.6kg/235 lbs R31 Ending Weight: 103.9kg/229.8 lbs (-2.27kg/5lbs)
    R32 Starting Weight: 103.6kg/228.4 lbs R32 Ending Weight: 103.1kg/227.4 lbs (-0.5kg/1lb)
    R33 Goal Weight: 224-225 lbs

    Daily Goals:
    Drink 90-120oz of water daily; consume 1400-1500 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!

    Day/Weight/Comment
    02/27: 227.4 @ 5:15am - This day now registers as the best day I've had among the rounds! All intake goals were on point, last meal was 3-4 hours before bedtime, bodily processes executed normally, and I took advantage of the milder Midwest weather to get outside and max out at 10/10 floors and 8400 steps (a personal best for this particular work season)! Been waking up about 15 minutes earlier, and will increase that by 10-15 minutes a week until I'm up an hour earlier to try and clamp down on the elusive chi gung!

    02/28: 225.6 @ 5:20am - Was a mixed bag in a lot of ways...intake goals met, number went down, steps and activity went even further up! I felt absolutely exhausted and terrible when I got home, though - I think I'm coming down with something. Keep on trucking!

    03/01: 225.6 @ 5:20am - Today was much like yesterday - high activity, low energy, and I got to sleep a bit later than intended. Water intake was lower than aimed for, so I have to be mindful of eating my meals on time to keep this from being offset too much (I don't tend to drink liquids with meals).

    03/02: 225.6 @ 4:40am - Supervising standardized tests had me in the green for every Fitbit diagnostic, including a process step high of 12,500+ steps in 1 day! Still battling fatigue and what looks like a throat infection, so if I take a slight break diet-wise it will be to load up on tea and fresh, immunity-boosting produce. Fell asleep before getting the last 32oz of water in for the day, so I might see a sodium-based increase tomorrow...

    03/03: 227.4 @ 5:30am Called it! Ate on my normal Saturday schedule (controlled breakfast, snack, and a mindful, healthy, but unmeasured Shabbat meal plate) so I'll expect a drop or maintained weight. Got over 5000 steps, which I am happy about since it can be hard to be overtly active on Shabbat.

    03/04: 227.4 @ 7:00am - Chi gung!! Felt good to have an extended session and get back to this, though my body's getting worn out by this throat infection. Switched to 1400 cal/day, so I'm navigating the slight shift. This was harder to do since I ran around a lot and had my eating schedule completely thrown off. Watching the Oscars didn't help, but hopefully eating with a modified Saturday schedule and the increased running around will put me in a good place.

    03/05: 228.2 @ 6:10am - Not sure where the scale climb is coming from, but I'm maintaining. Day was thrown off - two in a row now - by an abnormal meeting and event schedule along with getting home late. Water and calories were off a bit, and I clocked in at around 5400 steps. The major positive for the day was increased sleep, which I plan to keep up as well! Tomorrow is another day...

    03/06: 228.2 @ 6:10am Today found me in a good place with intake goals after the shift to 1400 calories. Digestive system also seems to have kicked back into gear after being odd for a few days, so perhaps some scale changes are coming!

    03/07: 226.0 @ 5:45am Glad for the scale downshift! Work and feeling bleh from the infection has my step count down, so I'm hoping I can address my throat and get out of the fatigue funk. Still staying on my prep and calorie discipline, so nothing is being thrown off too much by feeling funky.

    03/08: 226.0 @ 5:30am Lots of focused office work has me beneath steps this week, so I'll have to manage my expectations accordingly since there won't end up being a lot of burn from that end of things. Throat felt slightly better! Intake goals were good, and sleep was great for this day. I'm getting it in before DST throws things off completely!
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