What's Your Weekly Exercise Plan?

It's great seeing all these routines. I like the idea of focusing on one muscle group per day so maybe weights focusing on arms one day and legs the next. I probably would have tried to just do them all at once.

Wed - Hatha Yoga 90min

I'm normally a pilates girl but my gym doesn't have pilates at a time to suit. I've never done hatha yoga before but I'm doing it for the first time later in the week. What should I expect from a 90 min class?

i do hatha yoga twice a week. a lot depends on the instructor with any class but with mine, if you are comfortable with pilates then hatha yoga will come easily. pilates has a lot more movement in one area at a time- yoga more stretch and hold and then move through a couple different movements for different areas, hope that makes sense.

Monday
cycling loop 7 times
running/walking treadmill for 60 mins
500 crunches
BBL
30d shred

Tues
running treadmill/walking 40mins
500 crunches
100 Jumping jacks
30 day shred

Wednesday -
cycling loop 6 times
30D shred
100 jumping jacks
500 crunches
30 mins cardio on treadmill


Thurs
cycling loop 7 times
30d stred
100 jumping jacks
500 crunches
30 mins cardio on tredmil
BBL

friday
cycling loop 8 times
30d shred
500 crunches
30 mins cardio

Saturday
cycling loop 10 times
30d shred
500 crunches
100 jumping jacks
30 mins cardio

Sunday
cycling loop 5 times
30d shred
500 crunching

I try to do a little something on Sunday because that's "family dinner day".

Wow! This looks really good. I'm ashamed to say that I struggle doing 10 crunches, nevermind 500. Did you work up to that? I just downloaded the 200 situps app for my iphone. Has anyone used this?

It was hard the first week. I was able to do 100, then I started adding more as I went along. You will get used to it after awhile.

careful with all those situps and crunches, watch and listen to you're lower back.

Cool thread though!
Fortnightly for me

me:
Monday: Squats - Bench - Pullups - Weighted Dips
Tuesday: Conditioning. which can mean: Sprints/kettlebell/parksession(like a circuit with sprinting,pulups,pushsup n stuff)
Wednesday: Squats - Press(overhead) - Deadlift
Thursday: rest/walk.
Friday: Squats - Bench - Pullups - Weighted Dips
Saturday: walk/assistance/circuit - basically whatever i feel i need to do
Sunday: Rest/Walk/Conditioning - depends on how i feel.
monday: Squats - Press - Deadlift
tuesday:Rest
wednesday: Squat - Bench - Pullups - Weighted Dips
thursday: Conditioning
friday: Squats - Deadlift - Press
Saturday: Rest/walk/assistance
Sunday: Rest (EARNED IT!)

Thats a fortnight for me. Sometimes i'll change things around, eg steady cardio in a morning instead of a full on circuit.
or just a rest/relax/strecth day in place of condition, totally depends on my body, specifically my lower back at the moment.
Again, i just listen to myself, haha.
I'll also swicth up something every two weeks. By that i mean, the order of the exercise complete, eg, Press first instead of squat etc. But squat is always before deadlift. Sometimes i'll change the grip/angle etc on the pressing stuff too. This is for the mind more than anything, works well to combat boredom, haha.
On "awesome" days, i'll add some other work, like Ukranian Deadlifts or Romanium Deadlifts on that day, or extra bench work, like DB bench or some inlcline. I add these ATLEAST once a fortnight.

Also, the amount of hard conditioning workouts i do also depends on my current rate of recovery. On really awesome fortnights, i'll get 5 or 6 in. on bad ones, where i'm tired from my job(usually from travelling) i might only get 1 in...but i always aim for 3 minimum.