Shopping List - Must Haves

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PrincessVamp666
PrincessVamp666 Posts: 1,176 Member
in Food and Nutrition
So the title is pretty self explanatory, what is a MUST have on your weekly shopping list to help you on your journey?
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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Whatever I'll be eating that week and/or running out of. I buy a lot of different things, that probably looks boring and the same to others: crispbread and cheese/meat/fish spreads, whole milk, meat (pork, chicken, lamb, beef), fish (salmon, trout, herring, mackerel), grains (wheat flour, semolina, polenta, rice (jasmine, basmati, arborio etc), pasta), fruit (apples, pears, melons, pomelo, pineapple, mango, grapes, peaches), frozen berries, frozen vegetables (peas, beans, spinach, brussel sprouts), eggs, fresh vegs (potatoes, sweet potatoes, parsnips, broccoli, carrots, lettuce), butter, oil, coffee... Let's just say I will buy whatever I want that is cheap and delicious and fits into my meal plan.
  • KarenSmith2018
    KarenSmith2018 Posts: 302 Member
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    whatever i need for my meal plan. Yogurt, milk, oats, lots of fresh veggies and fruit are always on the list.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    milk, peanut butter, salad stuffs, cold meat, chicken thighs & breast, 5% fat mince, salmon, cheese, nuts, diet coke are all pretty regular on my shopping list
  • SabAteNine
    SabAteNine Posts: 1,866 Member
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    My usual grocery bag: avocado, baby spinach, 85% chocolate, Baby Bells (the little ones), salami sticks, goat feta (it's called telemea where I am from), bag of walnuts. The rest gets cycled - various meats & fish, some other vegetables (cucumbers, broccoli etc), and refilling on coffee / wine / PB / whatever else I need. I'm a creature of habit and I can eat the same thing for a veeeery long time, with the odd novelty break.
  • naculp
    naculp Posts: 225 Member
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    Milk
    Eggs
    Greek yogurt
    String cheese
    Cottage cheese

    Those are staples in our household. We typically stock up on ground beef and chicken breast from Sam's Club, so those aren't picked up as frequently.
  • annieu613
    annieu613 Posts: 143 Member
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    tomatoes, broccoli, sweet potatoes, avocado, carrots, almond milk, bananas, and fruit and nut trail mix

    I always have quinoa, farro, and lentils in the house, although I usually don't have to buy them weekly.

    Everything else depends on my meal plan for the week.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    My staples are sprouts, broccoli, mini bagels, cottage cheese, yoghurt, fruit cups, eggs (laid by my sweet hens), pink lady or honeycrisp apples, graham crackers, rice and whatever protein I am feeling like. The rest varies a lot.
  • XxQueenMxX
    XxQueenMxX Posts: 683 Member
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    Ground turkey, tuna, almond & coconut milk, tomatoes, lemons (for my daily water), veggies.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    How could I forget eggs!

    And potatoes and sweet potatoes, and gluten free pasta
  • iWishMyNameWasRebel
    iWishMyNameWasRebel Posts: 174 Member
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    Lowfat cottage cheese, plain greek yogurt, frozen fruit, frozen broccoli/spinach, turkey pepperoni, eggs, feta, salad stuff, unsweetened cashew milk, onions, peppers, bananas, coffee, Halo Top
  • orangegato
    orangegato Posts: 6,570 Member
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    Almond milk
    Frozen blueberries
    Hillshire salami small plates
    Chef's Cut buffalo chicken sticks
    Yasso pops
    Halo Top
    Coke Zero
  • amgreenwell
    amgreenwell Posts: 1,268 Member
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    Almond milk, kale, nuts, eggs, hummus, variety of fresh veggies and frozen veggies, lean meats, bananas, apples, whole grain pasta, instant brown rice, frozen fish, frozen fruit, spinach, lettuce, potatoes (variety), oatmeal, whole wheat buns/bagels, peanut butter, dried beans, canned tomatoes, lentils, etc. If those aren't in my house then I'm not prepped for the week.
  • lois1231
    lois1231 Posts: 331 Member
    edited March 2018
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    milk, eggs, chili with beans, shredded cheese, oatmeal, light bread, frozen fruit. These are my staples
  • apullum
    apullum Posts: 4,838 Member
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    Fat free Greek yogurt, high fiber cereal, light soymilk (for me), skim milk (for my husband), fresh fruit and veggies, eggs and fat free cream cheese (specifically for the protein cheesecake!), tofu, white wheat bread.

    But that's just what I have to replace on a frequent basis. It doesn't count the things I always have on hand, like frozen veggies, dried beans, protein powder, spaghetti sauce, canned tomatoes, etc.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Beer
  • madwells1
    madwells1 Posts: 510 Member
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    Onions and garlic
  • anl90
    anl90 Posts: 928 Member
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    Tuna packets (mainly the honey bbq one - OMG), apples, pickles, carrots/ranch, grapes, broccoli, cauliflower, eggs, etc.
  • anl90
    anl90 Posts: 928 Member
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    Tiny_Dancer_in_Pink wrote: »
    Beer

    I've heard this is a pretty good diet to try. Any luck for you?
  • fitmetalmom
    fitmetalmom Posts: 32 Member
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    Egg Whites, Almond Milk, low carb bread and tortillas, yogurt...lots of fruits and veggies
  • elsayegh25
    elsayegh25 Posts: 207 Member
    edited March 2018
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    fruites, protein bars , Protein cheese , protein yogurt , almonds, Eggs, beef steaks, salamon , pasta and milk

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