WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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CHALLENGE STARTING WEIGHT: 143.5
Age: 35
Height: 5’5”
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12: 138
February 19: 136.5
February 26: 136
February Goal: -2lbs
February Loss: -4lbs
March 5: 136
March 12:
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: 0. TOM and I can feel the bloat. My body is also at it’s comfy weight so anymore loss is going to be turtle pace. I wouldn’t mind seeing 135 before I leave on a trip at the end of the month.
Goal weight for challenge: 137.5 (6lbs)
Actual weight lost for challenge: 7.51 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 142.4.oO*Oo.January 1: 142.4
January 8: 143.1
January 15: 140
January 22: 139.5
January 29: 139.5
January Goal: 138
January Loss: 2.9lbs.oO*Oo.
February 12: 138
February 19: 137.1
February 26: 137.1
February Goal: 135
February Loss: - 2.4.oO*Oo.March 5: 136.5
March 12:
March 19:
March 26:
March Goal: 132
March Loss: 0.6.oO*Oo.April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 129
April Loss:.oO*Oo.Weight lost this week: slightly off schedule but still either maintaining or losing so it's still a win in my book. Got a bit lazy with logging lately though so I need to get the discipline back up. And who knows maybe that'll be the trigger for more weight loss
Goal weight for challenge: 129
Actual weight lost for challenge:
2 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12: 232.4
February 19: 229.0
February 26: 227.4
February Goal: 220 (-10)
February Loss: 5.6
March 5: 226.0
March 12:
March 19:
March 26:
March Goal: 216 (-11.4)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-12)
April Loss:
Weight lost this week: 1.4
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 14.2
Updated goal for March
2 -
I am so excited
this challenge is ongoing!
STARTING WEIGHT AND DATE WITH MFP: 196 January 2017
CHALLENGE STARTING WEIGHT: 155
January 1: 155
January 8: Vacation
January 15: 159
January 22: 155
January 29: 157
January Goal: 152
January Loss: +2
February 5: 156
February 12: 156
February 19: 157
February 26: 158
February Goal: 150
February Loss: +1
March 5: 158
March 12:
March 19:
March 26:
March Goal: 150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 148
April Loss:
Weight lost this week: struggling
Goal weight for challenge: the 140's would rock!!!!!
Looking forward to the journey smile:
Actual weight lost for challenge: +3 need to find the happy medium!~1 -
STARTING WEIGHT AND DATE WITH MFP: 381.2 (3/19/2017)
CHALLENGE STARTING WEIGHT: 284.8
January 1:284.8
January 8: 282.8
January 15: 277.6
January 22: 277.0
January 29: 276.2
January Goal: 10 lbs
January Loss: 8.6 lbs
February 5: 272
February 12: 270.2
February 19: 269.4
February 26: 270.8
February Goal: 10 lbs
February Loss: 5.4
March 5:265.4
March 12:
March 19:
March 26:
March Goal: 10 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 10 lbs
April Loss:
Weight lost this week: 5.4 lbs
Goal weight for challenge: 40 lbs
Actual weight lost for challenge: 19.42 -
CHALLENGE STARTING WEIGHT: 177.8
January 1: 177.8
January 8: 174.8
January 15: 174.4
January 22: 173.6
January 29: 173.0
January Goal: 5 lbs
January Loss: 4.8
February 5: 173.5
February 12: 173.0
February 19: 174.6
February 26: 171.4
February Goal: 4 lbs
February Loss: 2.1 lbs
March 5: 172.4
March 12:
March 19:
March 26:
March Goal: 4 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 4 lbs
April Loss:
Weight lost this week: 0
Goal weight for challenge: 160.8
Actual weight lost for challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP: 193 pounds, July 2016
CHALLENGE STARTING WEIGHT: 148.9
January 2: 148.9
January 9: 143.2 ( So happy, even though it obviously was water weight gain from holiday eating)
January 16: 143.6 (exercising daily and eating back all calories, new to twice weekly Body Pump class)
January 23: 145.6 ( sick a couple of days/ high sodium/ no tracking)
January 30: 141.2 (daily exercise and eating back all calories)
January Goal: 5 pounds (143.9)/ Revised goal (141) (Yay! Met revised goal!)
January Loss: 7.7 pounds (some water weight for sure)
February 5: 148.1 (up so many pounds due to a couple of days of bad eating, no logging)
February 12: 141.3 (my weight has gone crazy; 3 days did the above, so sensitive to sodium and extra calories)
February 19: 146.8 (couple of days eating at Disney, couple of days family in town, bad food choices, not logging)
February 26: 140.0 (working out daily, staying at calorie goal, lots of water)
February 28: 140.2
February Goal: 2 pounds (139)
February Loss: 1.2 pounds from end of Jan to end of Feb (not goal, but happy with overall loss)
March 5: 144.4 (way over calories, too much sodium, not enough water)
March 12:
March 19:
March 26:
March Goal: 3.2 pounds (137)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: maintain 137
April Loss:
Weight loss this week:
Goal weight for challenge: 137 pounds
Actual weight lost for challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 160.8
January 1: 160.8
January 8: 161.6 (+ .8oz)
January 15: 158 (-3.6 lbs)
January 22: 161.4 (+3.4)
January 29: 159 (2.4)
January Goal: 158.3 (-2.5 lbs)
January Loss: 159 (-1.8 lbs)
So close and yet, so far away. Hit a plateau, noticed a trend in too many carbs and too much sodium. Corrected it in the last 4 days. Hope the downward trend will stick this time.
February 5: 159 (+/- 0)
February 12: 158.6 (-0.4)
February 19: 157.2 (-1.4)
February 26: 155.8 (-3.2)
February Goal: 156.3 (-2 lbs)
February Loss: 155.8 (3.2 lbs) I'm finally on track. Let's hope I keep up a momentum.
March 5: 156.6 (+0.8)
March 12:
March 19:
March 26:
March Goal: 154.3 (-2 lbs)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 151.8 (-2.5 lbs)
April Loss:
Weight loss this week: None. I've gained 8 oz.
Goal weight for challenge: I would like to lose at least 9- 10 lbs overall for this entire challenge, which would bring my weight to 151.8 or lower.
Actual weight lost for challenge: So far, I've lost 5 lbs the last two months, and I am at 155.8. If I can lose 4 more over the next 2 months, I am at the higher end of my goal.
1 -
CHALLENGE STARTING WEIGHT: 159 lbs
January 1: 159.0
January 8: 159.0
January 15: 159.5
January 22: 158.5
January 29: 160.5
January Loss: +1.5 (gain)
February 5: visiting dad
February 12: sick
February 19: hubby's bday
February 26: 161.5
February Loss: +1.0 (gain)
-Well, this is not going the way I'd like!
March 5: 162.5
March 12:
March 19:
March 26:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Loss:
Weight lost this week: +1.0 (gain)
Actual weight lost for challenge: + 3.5 gain
1 -
STARTING WEIGHT AND DATE WITH MFP: 147 lbs 09/2016
CHALLENGE STARTING WEIGHT: 125.2
January 1: 125.0 lbs
January 8: 124.5 lbs
January 15: 125 lbs
January 22: 124 lbs
January 29: 123 lbs
January Goal: (5) lbs
January Loss: (2) lbs
February 5: 124.8
February 12: 123.6
February 19: 122.9
February 26:124.0
February Goal: (3) lbs
February Loss: 0.8 lbs
March 5: 122.2
March 12:
March 19:
March 26:
March Goal: (7) lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: (8) lbs
April Loss:
Weight lost this week: (1.8) lb
Goal weight for challenge: 115-119 lbs
Actual weight lost for challenge:
I'm actually in maintenance right now, so if my weight stays the same +/- a couple pounds I don't mind. I'm adding in cardio for a real slow weight loss until April. In April, I'm going back into a cut, so I hope to see most of my weight loss there.
I really want to be down below 120 lbs, so if I just do a really slow weight loss from cardio, I think I'll hit it by the end of April!
I actually changed my plan. I started my cut early after being in maintenance for 7 weeks. It gives me a little more time before I go back into maintenance for the summer. So, let's see how this goes!3 -
STARTING WEIGHT AND DATE WITH MFP: 218
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 166.2
January 15: 163.8
January 22: 163
January 29: 162.6
January Goal:162
January Loss:162.6- Total loss 7.4 lbs
February 5: 160.4
February 12: 160
February 19: 157.8
February 27: 156.8
February Goal: 158-155
Loss this week:1 lb
February Loss: 5.8 lbs
Goal reached!
March 5: 157
March 12:
March 19:
March 26:
March Goal: 152-149
March Loss: GAIN of .2
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 146-143
April Loss:
Weight GAIN this week: .2 lbs
Goal weight for challenge: 146-143 To lose between 24-27 lbs
Actual weight lost for challenge: 13 lbs (so far)1 -
STARTING WEIGHT AND DATE WITH MFP: 178 lbs on Dec. 26, 2017
CHALLENGE STARTING WEIGHT: 178 lbs
January 1: 178 lbs
January 7: 178.5 lbs
January 14: 179
January 21: 178
January 28: 178.5
January Goal: 173 lbs
January Loss: +0.5 lbs
February 5: 178 lbs
February 11: 174.5 lbs
February 18: 179
February 25: 182 lbs
February Goal: 173 lbs
February Loss: +4 lbs
March 4: 183 lbs
March 11:
March 18:
March 25:
March Goal: 177 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 172 lbs
April Loss:
Weight lost this week: +1 lbs
Goal weight for challenge: 172 lbs
Actual weight lost for challenge: +5 lbs1 -
STARTING WEIGHT AND DATE WITH MFP: 169lbs 18/12/17
CHALLENGE STARTING WEIGHT: 167.6lbs
January 1: 167.6lbs
January 8: 165.4lbs
January 15: 164.2lbs
January 22: 164lbs
January 29: 163.2lbs
January Goal:162lbs
January Loss: 4.4lbs
February 5: 161.8lbs
February 12:163 lbs had a bad week last week
February 19: 162.2lbs
February 26: 164lbs
February Goal: 158lbs
February Loss: +2lbs Feb has been a disaster for me, other things going on and not focusing on my goal. March will be a lot better!!
March 5: 162.2
March 12:
March 19:
March 26:
March Goal: 159lbs
March Loss: -1.8
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 154lbs
April Loss:
Weight loss this week: - 1.8lbs
Goal weight for challenge: 154 lbs
Actual weight lost for challenge: 5.4lbs1 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16: 247.50lbs
February 23: 250.50lbs
February Goal:243 (always -10) FAILED BY 7LBS!!!
February Loss: 2.75lbs
March 02: 246.00lbs back on track
March 09: 242.50lbs feeling good
March 16:
March 23:
March 30:
March Goal:240 (always -10)
March Loss: 4.5lbs
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: -3.5lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 27.75lbs
Total weight lost: 56.00lbs1 -
January 1: n/a
January 7: 158
January 14: 158
January 22: 160.
January 28:159.8
January Goal:154
January Loss: tough month +1.8 changed goal. Hopefully this lull won't last forever
February 5: 159.0
February 12:157
February 19:156.2
February 26: 155.2
February Goal:155
February Loss: 3.8
March 5: 154.6
March 12:
March 19:
March 26:
March Goal:150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:145
April Loss:
Weight lost this week: .6
Goal weight for challenge:1401 -
STARTING WEIGHT AND DATE WITH MFP: 190 and 01/2010
CHALLENGE STARTING WEIGHT: 161
January 5: 159 -2, whooo! finally after a solid month the scale moved!
January 12: 154 -5 WHOOO!! SNAP! *happy dance* OFF to a GREAT start!
January 19: 155 +1 boo.. oh well I'm looking thinner so.
January 26: 155- turtled at least I made the goal for January.
January Goal: 155
January Loss: 6
February 2: 158 +3: but then I haven't been able to stop snacking and keep binging cause I'm weak so.
February 9: 155.5 -2.5 Okay then lets keep this trend going. Got a handle on the snacking so!
February 16: 155 -0.5 Considering I saw 158.5 on the scale Tuesday due to crap.. small victories
February 23: 154.5 - .05 it's something! BUT still not 154 from 1/2 WTF?
February Goal: 150
February Loss: 3.5
March 2: 148.5 -6 ! HOLLA! there's the whoosh! *happy dance*
March 9: 148.5- (technically I'm 155 but not counting it) I'm on maintenance for the next 3 weeks as this is rest week from IM30 and then next monday I have my tubal (yay! no babies EVER!!) so I'll be down 2 weeks for that. So won't weigh in till 3/30
March 16:
March 23:
March 30:
March Goal: 145
March Loss: 6
April 6:
April 13:
April 20:
April 27:
April Goal: 140
April Loss: 5
Weight lost this week: -6
Goal weight for challenge: 21 pounds
Actual weight lost for challenge: 12.51 -
STARTING WEIGHT AND DATE WITH MFP: 265.3 - 5/20/17
CHALLENGE STARTING WEIGHT: 234.1
January 1: 234.1
January 6: 230.6
January 13: 227.1
January 20: 226.5
January 27: 224.3
January Goal: -7.1 (227)
January Loss: -9.8 (224.3)
February 3: 225.7
February 10: 224.1
February 17: 225.4
February 24: 225.6
February Goal: -5 (222)
February Loss: +1.3 (225.6)
March 3: 223.9
March 10: 220.5
March 19:
March 26:
March Goal: -7 (215)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -5 (210)
April Loss:
Weight loss this week: -3.4
Goal weight for challenge: 210
Actual weight lost for challenge: -13.62 -
Start weight 163 lbs February 3 /18
Goal weight 143 lbs for April 10 /18
Goal weight 135 lbs for December/18
Feb 3 - 163
Feb 10 - 159
Feb 17 - 153
Feb 24 - 151
Feb Loss of 12lbs
March 3 - 151
March 10 - 1482 -
STARTING WEIGHT AND DATE WITH MFP: 200l lbs
CHALLENGE STARTING WEIGHT: 200 lbs
Winter Weight Loss Challenge: Jan 1- April 30 (first day of Spring!)
Starting Weight:
Weight loss goal for 11 weeks: 30 Pounds
Jan. 1- 200
Jan. 8- 194
Jan. 15- 191
Jan. 22- 191
Goal: 10 LBs.
Total loss for Jan.- 12
Feb. 5- 188
Feb. 12- 188
Feb. 19- 186
Feb. 26- 187
Goal: 10 Lbs.
Total Loss for Feb.- 5
March 5- 183
March 10- 176
March 12-
March 19-
Goal: 10 LBs.
Total loss for March-
Current Weight:
Total Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
Goal: 10 LBs
Total lost for April
Weight lost this week:
Goal weight for challenge: -30Lbs
Actual weight lost for challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP: Jan 3st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 64.8 kg / 142.86 lbs
Didn't start until Jan 31st: 67.6 kg / 149.03 lbs
I weigh in on Sundays so will adjust the dates
February 25: 64.8 kg / 142.86 lbs **started challenge then**
February Goal: 65 kg / 143.3 lbs
February Loss: 2.8 kg / 6.2 lbs *hit goal!*
March 4: 64.5 kg / 142.20 lbs
March 11: 63.8 kg / 140.65 lbs
March 18:
March 25:
March Goal: 59.8 kg / 131.84 lbs
March Loss (so far): 1 kg / 2.2 lbs
April 1:
April 8:
April 15:
April 22:
April 29:
April 30:
April Goal: 57 kg / 125.66 lbs
April Loss:
Weight lost this week: 0.7 kg / 1.5 lbs
Goal weight for challenge: 57 kg / 125.66 lbs
Actual weight lost for challenge (from Feb 25th): 1 kg / 2.2 lbs1
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