WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 160.8
January 1: 160.8
January 8: 161.6 (+ .8oz)
January 15: 158 (-3.6 lbs)
January 22: 161.4 (+3.4)
January 29: 159 (2.4)
January Goal: 158.3 (-2.5 lbs)
January Loss: 159 (-1.8 lbs)
So close and yet, so far away. Hit a plateau, noticed a trend in too many carbs and too much sodium. Corrected it in the last 4 days. Hope the downward trend will stick this time.
February 5: 159 (+/- 0)
February 12:
February 19:
February 26:
February Goal: 156.3 (-2 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 154.3 (-2 lbs)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 151.8 (-2.5 lbs)
April Loss:
Weight lost this week: -2.4 lbs.
Goal weight for challenge: I would like to lose between 13 - 15 lbs overall for this entire challenge, which would bring my weight to 149.8 - 151.8 lbs.
Actual weight lost for challenge:
2 -
I'm late but wanna join.
CHALLENGE STARTING WEIGHT: 180.1
February 5: 180.1
February 12:
February 19:
February 26:
February Goal: 175
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 170
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 165
April Loss:
Weight lost this week:
Goal weight for challenge: 165
Actual weight lost for challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 230lbs
CHALLENGE STARTING WEIGHT: 148lbs
January 1: 150.5
January 8: 148.5
January 15: 145.6
January 22: 144.7
January 29: 144.5
January Goal: 144
January Loss: 3.5lbs
February 5: 143.4
February 12:
February 19:
February 26:
February Goal: 140
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 136
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 132
April Loss:
Weight lost this week: 1.1lbs
Goal weight for challenge: 132lbs
Actual weight lost for challenge: 4.6lbs2 -
CHALLENGE STARTING WEIGHT: 175.4
January 1: 175.4
January 8: 172
January 15: 169.6
January 22: 175.4
January 29: 175
January Goal: 167
January Loss: .4
February 5: 169.6
February 12:
February 19:
February 26:
February Goal: 163
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 5.4
Goal weight for challenge: 150
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 169lbs 18/12/17
CHALLENGE STARTING WEIGHT: 167.6lbs
January 1: 167.6lbs
January 8: 165.4lbs
January 15: 164.2lbs
January 22: 164lbs
January 29: 163.2lbs
January Goal:162lbs
January Loss: 4.4lbs
February 5: 161.8lbs
February 12:
February 19:
February 26:
February Goal: 158lbs
February Loss:1.4lbs
March 5:
March 12:
March 19:
March 26:
March Goal: 153lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 148lbs
April Loss:
Weight loss this week: - 1.4lbs
Goal weight for challenge: 148 lbs
Actual weight lost for challenge: 5.8lbs
3 -
STARTING WEIGHT WITH MFP: 175 lbs
CHALLENGE STARTING WEIGHT: 171.4 lbs
January 1: 171.4
January 8: 164.9
January 16: 164.7 (a day late)
January 22: 163.2
January 29: 160.6
January Goal: -6 lbs (165.4 lbs)
January Loss: 10.8 lbs
February 5: 156.6
February 12:
February 19:
February 26:
February Goal: -6 lbs (154.6 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -6 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -7.5 lbs
April Loss:
Weight lost this week: 4.0 lbs
Goal weight for challenge: -25.5 lbs (145.9 lbs)
Actual weight lost for challenge:3 -
CHALLENGE STARTING WEIGHT: 165 lbs
January 1: 165.0 lbs
January 8: 163.0 lbs
January 15: 160.7 lbs
January 22: 159.9 lbs
January 29: 161.1 lbs
January Goal: 159 lbs ( - 6 lbs)
EOM Weight: 161.1 lbs (-3.9 lbs total)
February 5: 159.9 lbs
February 12:
February 19:
February 26:
February Goal: 155 lbs ( - 6.1 lbs)
EOM Weight:
March 5:
March 12:
March 19:
March 26:
March Goal: 150 lbs ( - 5 lbs)
EOM Weight:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 145 lbs ( - 5 lbs)
EOM Weight:
Goal weight for challenge: 145 lbs ( -20 lb loss)
Actual weight lost for challenge:
Weight lost this week: -1.2 lbs. Back into the 159's! Honestly surprised on my weight today given I had a cheat day for the super bowl. I'm still going to try to meet my original February goal, knowing I might not hit it, feeling up for a little challenge lol. I'm noticing my clothes are fitting a bit better and I've gone down a notch on my belt. This challenge tread has really helped my to stay accountable month by month. Excited to see where end of February brings me!
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3 -
STARTING WEIGHT AND DATE WITH MFP:
260.1 1/19/15
234.6 12/13/17
CHALLENGE STARTING WEIGHT: 228.8
January 1: 228.8
January 8: 227.0
January 15: 225.4
January 22: 224.4
January 29: 223.4
January Goal: 223.8
January Loss: 5.4
February 5: 222.2
February 12:
February 19:
February 26:
February Goal: 218.8
February Loss: 1.2
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 1.2
Goal weight for challenge: 208.8
Actual weight lost for challenge: 6.6
STRUGGLES and SUCCESSES this week:
Super-busy this week, plus sick husband and daughter, plus cold/icy weather, meant there were several days I didn't get a good, long walk in.
On the other hand, that hasn't derailed me. (Nor has the trip to the Indian buffet, from which I learned the important lesson that I just can't - and, Lord help me, shouldn't - eat as much as I used to!)
A good start to February.
5 -
STARTING WEIGHT AND DATE WITH MFP: 265 lbs (from 1-15-2018) // start 1-26-2018
CHALLENGE STARTING WEIGHT:
January 15: 265
January 22:
January 29: 259
January Goal: 260
January Loss: -6
February 5: 258
February 12:
February 19:
February 26:
February Goal: 254
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 248
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 240
April Loss:
Goal weight for challenge: 240 lbs
Actual weight lost for challenge: -4 -
STARTING DATE WITH MFP: May of 2011
CHALLENGE STARTING WEIGHT: 272.2
I've been here on and off for years and the older I get the harder it gets. It's beyond time for me to get serious about my health; old habits die hard and I'm not ready to throw in the towel just yet.
January 1:
January 8:
January 15:
January 22: 273.4 - Obviously the wrong direction; time to let it go and move on.
January 29: 267.6
January Goal: -2 lbs.
January Loss: 5.8
February 5: 266.6
February 12:
February 19:
February 26:
February Goal: -6 lbs.
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -6 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -6 lbs.
April Loss:
Weight lost this week: +1.2
Goal weight for challenge: -20 lbs.
5 -
How do I edit and add my weekly losses to my template?0
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STARTING WEIGHT AND DATE WITH MFP: 204
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 168.8
January 15: 168.6
January 22: 165.7
January 29: 164.2
January Goal: 165
January Loss: 5.8
February 5: 162.7
February 12:
February 19:
February 26:
February Goal: 160
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 155
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 150
April Loss:
Weight lost this week:
Goal weight for challenge: 150
Actual weight lost for challenge:7.34 -
STARTING WEIGHT AND DATE: 192.2 - 08/18/05
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 5: 147.0 at 5:00 a.m.
February 12:
February 19:
February 26:
February Goal: -2 pounds
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge:2 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances )
January 29: 234.8 (I made it! did not even expect to, but scales pleasantly surprised today)
January Goal: 235 (-8)
January Loss: 8.2
February 5: 233 (still a loss, and not so small one)
February 12:
February 19:
February 26:
February Goal: 228.5 (-6.5)
February Loss: 1.8
March 5:
March 12:
March 19:
March 26:
March Goal: 222 (-6.5)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 215 (-7)
April Loss:
Weight lost this week: 1.8lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into a smallest weight since before 2013)
Actual weight lost for challenge: 10lbs4 -
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CHALLENGE STARTING WEIGHT: 143.5
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12:
February 19:
February 26:
February Goal: -2lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: -1. Hello 130’s, nice to see you again!
Goal weight for challenge: 137.5
Actual weight lost for challenge:4 -
STARTING WEIGHT AND DATE WITH MFP: 213.4 July22, 2012
CHALLENGE STARTING WEIGHT: 206.8
January 1: 206.8
January 8: 205 Great loss for me.
January 15: 205.2 Up slightly, hoped to be under slightly. Will have to work hard this week to make it up.
January 22: 206.4 Awful food choices this week. Embarrassed to put up my weight
January 29: 204.6 Great week for me. Watched food and got walking in
January Goal: 202 I didn't make my goal but am happy with any loss.
January Loss: -2.2
February 5: 204.4 A loss is a loss no matter how small.
February 12:
February 19:
February 26:
February Goal: Under 200
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: -.2 (-2.6)
Goal weight for challenge: 190 16.8 pounds
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
January Goal: 190.0
January Loss: 8.6
February 5: 189.0
February 12:
February 19:
February 26:
February Goal: 185.0
February Loss: +1
March 5:
March 12:
March 19:
March 26:
March Goal: 180.0
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 175.0
April Loss:
Weight lost this week: -1 - up a pound, pretty sure it's mostly water as I've been down all week and am sore from yesterday's run
Goal weight for challenge: 175.0
Actual weight lost for challenge: 7.6
2 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12:
February 19:
February 26:
February Goal: 220 (-10)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 212 (-8)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-8)
April Loss:
Weight lost this week: +2.4
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 4.8
2 -
STARTING WEIGHT AND DATE WITH MFP: 333 (12/1/15)
CHALLENGE STARTING WEIGHT: 220
January 1: 220
January 8: 219
January 15: 218
January 22: 218
January 29: 219
January Goal: -5lbs
January Loss: 1
February 5: 218.5
February 12:
February 19:
February 26:
February Goal: -4lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: -0.5 lbs
Goal weight for challenge: 205
Actual weight lost for challenge:3
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