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    Double Belly anyone?

    Posts: 225 Member
    edited November 2024 in Fitness and Exercise
    I have been overweight for the majority of my adult life...and one of the main things that have bothered me in regards to this is, the shape of my belly!! Regardless of what I am wearing, or not, it looks like there is a deep dent in the middle of my belly and it splits it in 2! (horizontal, not vertical, in case anyone is wondering lol) It always seems like my clothes are on too tight and I have a top and bottom bulge.

    I am concerned that even after dropping the weight, the shape will remain. Has anyone had this in the past and after weight loss noticed a difference in the shape? I know I should be working on my core more...but does the shape actually change even after losing inches/lbs?

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    Replies

    • Posts: 5,727 Member
      What does your doctor say?

      I know that there are a variety of issues that can cause size/shape changes.

      That would be my first stop.
    • Posts: 225 Member
      stanmann571 wrote: »
      What does your doctor say?

      I know that there are a variety of issues that can cause size/shape changes.

      That would be my first stop.

      I've never thought of discussing this with my doctor since it's just fat lol
      I figured it's either not going to change regardless of what I do, or it will once my waist starts shrinking...
    • Posts: 5,727 Member
      Everyonelies wrote: »
      show previous quotes

      I've never thought of discussing this with my doctor since it's just fat lol
      I figured it's either not going to change regardless of what I do, or it will once my waist starts shrinking...

      It may be nothing. But then you'll know. :)

      If it's something then you'll also know.
    • Posts: 91 Member
      Someone pointed out to me when I was like 7 that my belly did that and I've been self conscious about it ever since. I also hold most of my fat on my lower belly so that doesn't help. For me, avoiding low-rise bottoms have helped my confidence a lot.

      I've just started my weight loss journey and I know this will probably be one of the last places I start to see a change. I'm also trying to come to terms with the fact I'll probably always have a lower tummy bulge, but if I can lower my overall body fat % then it should be less noticeable. Until then, I will keep wearing my higher-waisted pants :)
    • Posts: 225 Member
      aeloine wrote: »
      Girl, my best solution was to start wearing much higher waisted pants/skirts. It helps to smooth out the middle bum. Or switch to dresses for a while, that should help too.

      I often wore slightly tight cami shirts under my clothes to help distribute some of the fat.
      Under dresses I'd wear yoga pants instead of leggings because they had HIGH waisted control bands (high light right under bust high).

      It'll most likely go down. Mine has. But I still wear larger shirts to help cover up the high waisted pants. The higher waist just moves the "divide" up higher where it can be much better covered by a shirt.

      There is hope!! My jeans usually sit right above my belly button, which is where the dent is...but it's still noticeable... but hopefully it will decrease with the loss of inches...

      thanks!
    • Posts: 1,144 Member
      Before I lost a significant amount of weight, I had a large bulge on the right side of my abdomen. As I lost weight, the bulge was still there, so I went to the doctor and he checked it and said it was just a fat deposit, and said that fat doesn't always deposit evenly, and once I lost some more weight, it would go away. About 6 months later and probably another 15 lbs, and it was gone.

      I would think your issue is just basically the same - fat distribution, and as you lose, it will even out.
    • Posts: 225 Member
      musicfan68 wrote: »
      Before I lost a significant amount of weight, I had a large bulge on the right side of my abdomen. As I lost weight, the bulge was still there, so I went to the doctor and he checked it and said it was just a fat deposit, and said that fat doesn't always deposit evenly, and once I lost some more weight, it would go away. About 6 months later and probably another 15 lbs, and it was gone.

      I would think your issue is just basically the same - fat distribution, and as you lose, it will even out.

      Really hoping this is the case! My belly is already full of stretch mark, so probably wont be doing a lot of exposure for it...but I know clothes will look better when it's a little flatter...but not necessarily flat! ;-)
    • Posts: 2,163 Member
      Everyonelies wrote: »
      show previous quotes

      There is hope!! My jeans usually sit right above my belly button, which is where the dent is...but it's still noticeable... but hopefully it will decrease with the loss of inches...

      thanks!

      yeaaaahhhhh..... mine sit 2-4 inches ABOVE my belly button now. When I sit down the band does slide into the belly button dent but I hike them back up. I'm serious!
    • Posts: 225 Member
      jellis432 wrote: »
      Someone pointed out to me when I was like 7 that my belly did that and I've been self conscious about it ever since. I also hold most of my fat on my lower belly so that doesn't help. For me, avoiding low-rise bottoms have helped my confidence a lot.

      I've just started my weight loss journey and I know this will probably be one of the last places I start to see a change. I'm also trying to come to terms with the fact I'll probably always have a lower tummy bulge, but if I can lower my overall body fat % then it should be less noticeable. Until then, I will keep wearing my higher-waisted pants :)

      Well, I carry more weight on the "top" belly, so it's a little weird looking lol
      At the end of the day, I know it's about the weight loss and health benefits that I am doing this for...but I still want to feel pretty!
    • Posts: 13,342 Member
      I've seen a few posts about this, its called a B belly, its mostly genetic but as you lose weight that will definately help reduce it.
    • Posts: 91 Member
      Everyonelies wrote: »

      Well, I carry more weight on the "top" belly, so it's a little weird looking lol
      At the end of the day, I know it's about the weight loss and health benefits that I am doing this for...but I still want to feel pretty!

      There's nothing wrong with wanting to feel pretty! Perhaps empire-waist tops/dresses would provide the same benefit for you that high-waist pants provide for me? I know this is turning in to fashion advice instead of fitness, but you should still feel confident until you're body is where you want it to be!
    • Posts: 59 Member
      High waisted jeans and skater dresses are your friends in this situation. Long time belly experience here. No matter how much weight i lose i never lose the belly or the boobs. Which I hate cos my head is so small. I'm so unproportioned its weird.
    • Posts: 38,439 MFP Moderator
      What are your stats? I had it before i dropped a bunch of weight. And do you do any resistance training?
    • Posts: 225 Member
      psuLemon wrote: »
      What are your stats? I had it before i dropped a bunch of weight. And do you do any resistance training?

      Well, I have lost about 22lbs...have about 60-70 to go, so still a ways to go...and I do resistance training, I just havent been focusing on core...I do some...just not enough...
    • Posts: 38,439 MFP Moderator
      Everyonelies wrote: »
      show previous quotes

      Well, I have lost about 22lbs...have about 60-70 to go, so still a ways to go...and I do resistance training, I just havent been focusing on core...I do some...just not enough...

      Yea... Lose the weight and you will be good. And you dont need to work your corr unless you want more developed core muscles or a stronger core.

      If anything get on a structured lifting routine like StrongCurves or NROL4W.
    • Posts: 4,838 Member
      I had that shape before losing weight. I have it after losing weight, but it’s less pronounced. Unfortunately you can’t control where your body stores fat or where it burns the fat from.
    • Posts: 1,996 Member
      apullum wrote: »
      I had that shape before losing weight. I have it after losing weight, but it’s less pronounced. Unfortunately you can’t control where your body stores fat or where it burns the fat from.

      Does anyone other than you notice at this point? I have saddle bags when I’m heavier and still hippy lean, but no one else really sees it.
    • Posts: 1,377 Member
      From your description, it sounds a bit like my ab area.

      I describe it as an abdomen with a defined waist. I think it sounds nicer.

      Even though I've dropped over 40 lbs, and do my core work regularly I will likely never have that 6 pack. Bikinis are just not my thing. (Yes, I likely could if I REALLY worked at it recomp champs, but just not at the moment, thanks).

      And that's OK. Not everyone has a flat belly.

    • Posts: 10,740 Member
      edited March 2018
      Mine went from truly horrific to mildly unappealing. I've also said the top part went from truck tire to bicycle tire size. I started at 307 lb and haven't been lower than 160s (currently around 170 for several years) but I seriously think I'd still have the "B belly" shape even if I was at 140 or so. I've had it my entire life, since age 8 and maybe younger.

      I think for some people if they were always thin, gained a lot of weight and then lost it, it might be more likely for that to totally diminish. Not sure.

      I agree with the shape of skater dresses, higher waisted jeans, etc, being very flattering. I also find that at my current size it is best for me to wear tops that come right below the waist and/or top of hip, for my belly area it seems tunics leave too much to the imagination and are the opposite of flattering. I have very wide hips & the B isn't too noticeable unless a top or dress is skintight - so it's pretty balanced IN clothing but you will never catch me in a two piece swimsuit.
    • Posts: 28 Member
      Omg...it sounds like you're describing my situation. I've not lost a lot of weight yet so not sure how that's going to turn out but hoping against hope that it disappears.
    • Posts: 23 Member
      I have the double belly too. I managed to lose top belly completely in the past but never got Low enough to lose my bottom belly / apron belly as its called sometimes. That would happen if I had continued.

      You're not alone and depending on your age and skin elasticity depends if it'll be baggy skin or not.

      I'm at the start of trying to lose again.
    • Posts: 10,740 Member
      PorfforBat wrote: »
      I have the double belly too. I managed to lose top belly completely in the past but never got Low enough to lose my bottom belly / apron belly as its called sometimes. That would happen if I had continued.

      I think I'm just the opposite. I don't really have the bottom part of the B anymore, pretty flat, but I do have the top.
    • Posts: 4,838 Member
      marissafit06 wrote: »
      show previous quotes

      Does anyone other than you notice at this point? I have saddle bags when I’m heavier and still hippy lean, but no one else really sees it.

      Yes, if I find someone who will tell me honestly :).
    • Posts: 1,996 Member
      apullum wrote: »
      show previous quotes

      Yes, if I find someone who will tell me honestly :).

      That's fair. I will say that MFP is the first place I learned all the names for "problems" with people's bodies - hip dips, B belly, everyone has something.
    • Posts: 870 Member
      I have the B belly. Bottom is ok but with thin loose skin. The top is a thicker layer of fat and loose skin which folds over my belly button and is kinda divided up the middle (imagine a cleft lip) by a hernia surgery scar. Fat loss will help with the thickness, but the surgeon who fixed the hernia said only a navel revision and tummy tuck will fix the rest. Oh well. I can get away with high waisted workout clothes and bikinis, and I wear mid rise jeans with loose shirts. Only weird thing is I can feel the scar tissue and permanent stitches from the surgery when I do core work.
    • Posts: 1,520 Member
      I have this still. But it is sooooo much better than it was 50lbs ago.

      The lower bit has gotten smaller and better than the top bit. Hopefully it will all keep going as I do :)

      I wear jeans and trousers mainly that sit in the belly button crease of the B. But I hate clingy clothes so rarely have the bulges visible. Tops cover them :)

      It does go away.
    • Posts: 108 Member
      Yeah I have always had that, even when I was a thin teenager. It was way worse for me when I was preggo because I didn't have a cute bump, only a lumpy bulge until I was around 8 months. It's definitely a ton better now that I've lost about 25lbs. With 40 left to go I'm sure I'll hardly even notice it.
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