STEP CHALLENGE -- MARCH 2018
Replies
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March Goal: 10,000 steps per day
March 1: 10,625
March 2: 10,666
March 3: 10,122
March 4: 11,044
March 5: 10,137
March 6: 10,653
March 7: 10,257
March 8: 10,877
March 9: 10,924
March 10: 12,431
March 11: 10,855
March 12: 10,2151 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!1 -
March Goal - 310000
3/1- 4506
3/2- 5066
3/3- 10500
3/4 - 4356
3/5 - 11031
3/6 - 13384
3/7 - 11277
3/8 - 10891
3/9 - 10505
3/10 - 11082
3/11 - 10004
3/12 - 100192 -
3/12 - 7810 steps - 7810 steps
3/13 - 9924 steps - 17734steps
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
Quit smoking and recently went through menopause so have packed on some unwanted poundage.2 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
3 -
getting steps in is the most difficult for me I think. If I'm at home I usually just hang out. Even if I take a walk it's not 10k! But I'm going to do this mostly so I can see my steps written out and hopefully try to get more. Also I track these from my phone, so when I'm at work/walking around without my phone my steps aren't counted so there's that too.... My phone also has a default goal of 6k a day, is that not enough??
March
1: 1613
2: 9215
3: 12436
4: 14068
5: 9435
6: 2983
7: 5555
8: 4441
9: 543
10: 3976
11: 1676
12: 2100
13: 1552
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
(so far I'm failing at this....oops)3 -
March Goal - 310000
3/1- 4506
3/2- 5066
3/3- 10500
3/4 - 4356
3/5 - 11031
3/6 - 13384
3/7 - 11277
3/8 - 10891
3/9 - 10505
3/10 - 11082
3/11 - 10004
3/12 - 10019
3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work
3 -
March Goal: 10,000 steps per day
March 1: 10,625
March 2: 10,666
March 3: 10,122
March 4: 11,044
March 5: 10,137
March 6: 10,653
March 7: 10,257
March 8: 10,877
March 9: 10,924
March 10: 12,431
March 11: 10,855
March 12: 10,215
March 13: 10,266
2 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/142 -
Hello everybody!!! I'm still stepping! My goal this month is 475,000. In order to acheive this i need to walk about 15,323 steps a day!!!! I am crushing my goal so far this month. I should be sitting at 214,500 steps after 14 days. Im currently at a total of 246,438 i plan to crush this goal!. Keep reeching your goals everyone!!!4
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March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
2 -
3/12 - 7810 steps - 7810 steps
3/13 - 9924 steps - 17734steps
3/14 - 7837 steps - 25571 steps
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
Quit smoking and recently went through menopause so have packed on some unwanted poundage.2 -
March Goal: 10,000 steps per day
March 1: 10,625
March 2: 10,666
March 3: 10,122
March 4: 11,044
March 5: 10,137
March 6: 10,653
March 7: 10,257
March 8: 10,877
March 9: 10,924
March 10: 12,431
March 11: 10,855
March 12: 10,215
March 13: 10,266
March 14: 10,510
1 -
March Goal - 310000
3/1- 4506
3/2- 5066
3/3- 10500
3/4 - 4356
3/5 - 11031
3/6 - 13384
3/7 - 11277
3/8 - 10891
3/9 - 10505
3/10 - 11082
3/11 - 10004
3/12 - 10019
3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work
3/14 - 125212 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14 (Lenten service)1 -
Goal - 7500 steps per day
March 1 -- 938 (sick with cold)
March 2 -- 2134 (sick with cold)
March 3 -- 5110 (sick with cold)
March 4 -- 3257 (sick with cold)
March 5 -- 1778 (sick with cold)
March 6 -- 9430
March 7 -- 4824
March 8 -- 7901
March 9 -- 7629
March 10 -- 4263
March 11 -- 6327
March 12 -- 4782
March 13 -- 3458
March 14 -- 12,108
1 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
Date|Daily|MTD|Average| Comments
03/01: 15,975| 15,975|15,975 Walked 3.6 miles. Jogged for a minute each loop.
03/02: 13,157| 29,132|14,566 Wii FitPlus 30 minutes.
03/03: 15,112| 44,244|14,748 Yardwork for over 2 hours and 30 minutes of yoga last night
03/04: 12,587| 56,831|14,208 Rained most of the day. Had to do an hour on the Wii. That was 8620 steps.
03/05: 14,159| 70,990|14,198 Walked 1.96 miles at lunch.
03/06: 16,418| 87,408|14,568 Walked 2.96 miles around local pond/lake.
03/07: 13,114|100,522|14,361 Walked 2.47 miles around the hospital.
03/08: 13,792|114,344|14,293 Walked 2.76 miles in 47:17 around the hospital.
03/09: 14,917|129,261|14,363 Walked 3.08 miles around the track at the local high school.
03/10: 15,649|144,910|14,491 Yardwork and Wii for 30 minutes.
03/11: 14,277|159,187|14,472 Walked 3.14 miles around the neighborhood.
03/12: 12,615|171,802|14,317 Walked 2.0 miles.
03/13: 15,111|186913|14,378 Walked 3.2 miles.
03/14: 12,305|199,218|12,224 Walked 2.7 miles.2 -
3/12 - 7810 steps - 7810 steps - 7810 average
3/13 - 9924 steps - 17734steps - 8867 average
3/14 - 7837 steps - 25571 steps - 8524 average
3/15 - 9387 steps - 34958 steps - 8739 average
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
Quit smoking and recently went through menopause so have packed on some unwanted poundage.2 -
So like. I'm sticking to my goal of 6k (which I still don't reach most of the time) that my phone tells me. If I get to 10k+ then that's just extra great!
but. If I had a fitbit, my steps WOULD be higher because I don't have my phone with me every time I'm walking around... but I'm wondering would exercise steps count? Like, I don't have my phone when I workout because I don't want to break it more than I already have, but if I had a fitbit those would be counted as steps....but I kind of put it in a separate category in my mind because I should be taking these steps anyway and the other steps I get from working out without my phone is just "extra" .. I don't think I've made any sense but its hard for me to explain what I'm trying to get at here...lmao
March
1: 1613
2: 9215
3: 12436
4: 14068
5: 9435
6: 2983
7: 5555
8: 4441
9: 543
10: 3976
11: 1676
12: 2100
13: 1552
14: 5736
15: 3223
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:2 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
March 15 : 189982 -
March Goal - 310000
3/1- 4506
3/2- 5066
3/3- 10500
3/4 - 4356
3/5 - 11031
3/6 - 13384
3/7 - 11277
3/8 - 10891
3/9 - 10505
3/10 - 11082
3/11 - 10004
3/12 - 10019
3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work
3/14 - 12521
3/15 - 125652 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14 (Lenten service)
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/141 -
I am in. Started my fitness journey 01/09/2018. Right now I average 12,871 a day. And away we GO!
03/01/2018 14,072
03/02/2018 13,687
03/03/2018 13,488
03/04/2018 15,566
03/05/2018 13,167
03/06/2018 13,861
03/07/2018 13,321
03/08/2018 4,261
03/09/2018 1,869
03/10/2018 4,068
03/11/2018 3,949
03/12/2018 4,996
03/13/2018 10,546
03/14/2018 13,296
03/15/2018 13,235
- I was sick for several days and missed some goals but back on track...
1 -
March Goal: 10,000 steps per day
March 1: 10,625
March 2: 10,666
March 3: 10,122
March 4: 11,044
March 5: 10,137
March 6: 10,653
March 7: 10,257
March 8: 10,877
March 9: 10,924
March 10: 12,431
March 11: 10,855
March 12: 10,215
March 13: 10,266
March 14: 10,510
March 15: 11,0351 -
Love these challenges...I am in for 310,000 steps for March. (average 10,000 a day) I was doing real well last spring, but moved to a new city and really slacked off. Excited to start again!
Date/Daily/MTD/Average/Comments
3-1: 11,710/11,710/11,710
3-2: 10,998/22708/11,354
3-3: 9,384/32,092/10.697 Felt lazy all day...
3-4: 10,462/42,554/10.638
3-5: 8,775/51,329/10,266
3-6: 10,608/61,937/10,323
3-7: 6,731/68,668/9810
3-8: 12,360/81,028/10,129
3-9: 11,059/92,087/10,232
3-10: 4,174/96,261/9,626 not feeling well?
3-11: 11,729/107,990/9,817
3-12: 7,530/115,520/9,627
3-13: 9,217/124,737/9,595
3-14: 10,255/134,992/9,642
3-15: 3,876/138,868/9,258 lots of things to do out of town & visited friends2 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
March 15 : 18998
March 16 : 181421 -
March Goal: 10,000 steps per day
March 1: 10,625
March 2: 10,666
March 3: 10,122
March 4: 11,044
March 5: 10,137
March 6: 10,653
March 7: 10,257
March 8: 10,877
March 9: 10,924
March 10: 12,431
March 11: 10,855
March 12: 10,215
March 13: 10,266
March 14: 10,510
March 15: 11,035
March 16: 10,9250 -
March Goal = 400,000
3/1 - 5,816
3/2 - 8,735
3/3 - 7,521
3/4 - 6,856
3/5 - 13,320
3/6 - 8,408
3/7 - 6,966
3/8 - 8,901
3/9 - 9,858
3/10 - 6,885
3/11 - 9,448
3/12 - 15,353
3/13 - 9,383
3/14 - 10,808
3/15- 8,493
3/16 - 8,276
3/17-
3/18 -
3/19 -
3/20 -
3/21-
3/22-
3/23 -
3/24 -
3/25 -
3/26-
3/27-
3/28 -
3/29 -
3/30 -
3/31-
Current Total: 141,011
I'm so behind. I've been so lazy this month and I'm not really sure why. Well there's still time to bounce back.
2 -
I’m in for minimum 7500 steps per day for total of 150,000 steps for the rest of March.
3/12 - 7810 steps - 7810 steps - 7810 average
3/13 - 9924 steps - 17734steps - 8867 average
3/14 - 7837 steps - 25571 steps - 8524 average
3/15 - 9387 steps - 34958 steps - 8739 average
3/16 - 10596 steps - 45554 steps - 9111 average
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
Quit smoking and recently went through menopause so have packed on some unwanted poundage.2 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
Date|Daily|MTD|Average| Comments
03/01: 15,975| 15,975|15,975 Walked 3.6 miles. Jogged for a minute each loop.
03/02: 13,157| 29,132|14,566 Wii FitPlus 30 minutes.
03/03: 15,112| 44,244|14,748 Yardwork for over 2 hours and 30 minutes of yoga last night
03/04: 12,587| 56,831|14,208 Rained most of the day. Had to do an hour on the Wii. That was 8620 steps.
03/05: 14,159| 70,990|14,198 Walked 1.96 miles at lunch.
03/06: 16,418| 87,408|14,568 Walked 2.96 miles around local pond/lake.
03/07: 13,114|100,522|14,361 Walked 2.47 miles around the hospital.
03/08: 13,792|114,344|14,293 Walked 2.76 miles in 47:17 around the hospital.
03/09: 14,917|129,261|14,363 Walked 3.08 miles around the track at the local high school.
03/10: 15,649|144,910|14,491 Yardwork and Wii for 30 minutes.
03/11: 14,277|159,187|14,472 Walked 3.14 miles around the neighborhood.
03/12: 12,615|171,802|14,317 Walked 2.0 miles.
03/13: 15,111|186913|14,378 Walked 3.2 miles.
03/14: 12,305|199,218|14,230 Walked 2.7 miles.
03/15: 8,001|207,219|13,815 Did not get my walk in and had bowling. First time I have missed this month!!!1
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