We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Keto and fats
kimmiee87
Posts: 6 Member
How do u stay in your fat goal on the Keto diet or don’t you ??
0
Replies
-
It's not too tough. I shoot for 65% to 70% fat and usually hit it. Stock up on red meat, cheese, mayo, and seafood. Throw some nuts in for snacks. It will pile up pretty fast.0
-
Unless you have a disorder that requires high levels of ketones (epilepsy/seizures) dietary fat is not a goal. It's just a consequence of removing carbs from your diet. Fat comes along for the ride when you focus on protein.1
-
If I send u my weekly plan will u tell me what u thing Cos I’m a tad confused x0
-
Hello and welcome! I suggest you check out the following low carb daily forum group. It's one of many LCHF/Keto friendly groups here in in MFP where most of us Ketophiles tend to hang out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/discussions/1143-keto1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions