Work out Calories

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aordaz0802
aordaz0802 Posts: 4 Member
edited March 2018 in Fitness and Exercise
Do you typically eat all the calories you earn working out?

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  • SCoil123
    SCoil123 Posts: 2,108 Member
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    I usually eat most of them. It just depends on how hungry I am
  • littlebrittlifts
    littlebrittlifts Posts: 225 Member
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    Almost never
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Yep. Exercise cals taste the best.
  • andreaen
    andreaen Posts: 365 Member
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    The calculations for how much you burn is so very inaccurate that I would reccomend not doing it. It is OK to eat more when you work out, but in my opinion it is not nescessary. Of course that means you can eat more throughout the week in general if you don't count workout calories since the calories you burn will now go into your general numbers.
  • sijomial
    sijomial Posts: 19,811 Member
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    Yes all of them, both during weight loss and while maintaining.
    It's how this site is designed to be used - your base daily goal is for a day when you don't exercise.

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