TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP)
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Squat kicks done
Walked 2 miles toward 100 for the team
Under calories
Drank my water0 -
08Aug Report:
Squat kicks-check
Under calories
8 cups of water
**Quick Apple & Peanut Butter Panini**
1/2 Apple, remove core and slice very thinly (you could use a cheese slicer or something similar)
2 Slices of whole wheat bread
2 tbs. peanut butter (if you use less PB I’ll have less cal, but I like to put a bunch on it cuz I love it!!)
Spread PB over bread.
Layer thin slices of apple and cover further with remaining PB.
Grill sandwich on Panini for 3-5 minutes or till toasted!!
Approx. Nutritional Values
Calories: 375
Carb: 39 g
Fat: 18 g
Protein: 16 g
Very filling and it brings back childhood memories!!
Enjoy0 -
Walked 1.63 miles toward our 100 miles!
Walked 1 extra mile and did 50 swimmer's presses
I'll do my normal workout after work.
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TEAM - you are AWESOME!!!
I mixed my stuff up... did the mountain climbers last night. Plan to do the squat kicks and crunches tonight AFTER Zumba. WOOO HOOO!
To the best of my knowledge - our challenge this week is the 100 miles, plus the recipe, plus the exercise challenges. PLEASE REMEMBER: ANY CHALLENGE MISSED KEEPS OUR TEAM FROM GETTING BONUS POINTS FOR THE WEEK.
I think it is WONDERFUL that you guys are still staying under calories too! We are going to lose pounds and gain points!! WOOT!! I went a little over last night - 11 calories according to MFP... but I KNOW those mountain climbers burned 11 or more so I consider myself UNDER!!!
I am so glad to see everyone still at it! Keep it up!! I LOVE KICKING THE CRAP OUT OF AUGUST!!!0 -
Sorry I am just now posting for day one, week 2. We had bad storms move through from late afternoon through late last night. We unplugged our electronics for a while and then we lost power and once the power was back on we lost internet, cable, and phone.
Under calories
8 1/2 cups of water
squat kicks completed.
I should be able to do an extra 5 miles this week, I just have to make sure I keep track of it!0 -
Yesterday was a horrible, no good, very bad day. I did everything but the exercise.
Back in the saddle today and determined!!!0 -
Yesterday was a horrible, no good, very bad day. I did everything but the exercise.
Back in the saddle today and determined!!!
Hope today is better for you. 0 -
I am finally back in civilization, where cell phones work all the time and internet conections are reliable.
I completed each days challenges last week and am good for Monday and Tuesday of this week also.
I am back logging food in MFP rather than in a note book, but last week was always under calories. I wish I knew how many calories i burned each day.... My fitness watch showed about 1200 each day, could be right as we were moving from sun up to sun down. My tan is wonderful, and I have too many bug bites to count!
Water was adequately consumed each and every day, plus almost an extra quart of some type of liquid to replace all the sweat.
Hope I am in good standing still. Where do we go to find out how the various teams did?0 -
Peachy Kale with Protein ( to look up nutrition information search Peachy Kale with Protein under recipies
1 scoop Nectar Apple ectasy
1/2 cup fresh raw Kale
1 fresh peach, pitted
1 cup water
1/2 cup ice
squeeze fresh lime juice.
Directions included with Peach Kale recipie.0 -
I will do a minimum of 3 miles each day
Monday did 3 miles, did challenge, completed water, and under for calories
Tuesday did 4 miles, did challenge, completed water, and right on for calories.
( had the Peachy Kale Protein smoothie for breakfast.0 -
mile and swimmers press done
under cals
8+ water
1/2 of a mile so that makes 1 and half miles towards the 1000 -
Aug 09 Report:
mile check + an additional 1 1/2 miles for a total of 2 1/2 miles towards the 100 miles requirement;
swimmers- check (used 10 lb weights)
Under cals
10+ water 0 -
Swimmer press done, calories under, & water over 10 cups. I'l have to get my walking in Thur-Sat when I'm off.0
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I'm beat.
Here's a breakdown of what happened in my world today:
Water = 8 glasses
Calories = UNDER
50 swimmer's presses = Done
1 extra mile for today's challenge = Done
and
2 extra miles towards the 100 mile challenge.
Night all!0 -
extra mile walked! swimmer press done... under calories! 9 waters drank!0
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can i do my extra walking for the 100 mile this weekend?0
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swimmers presses done
1 mile done for regular challenge
1 mile done for team challenge
8 glasses of water
under calorie goal0 -
Under calories
Plenty of water
Normal workout + 1 mile + 50 Swimmer's presses + 1.63 miles toward our 100!!!
Now.........BED!!!! G'nit!!0 -
Under calories
Over water
Regular exercise + 1 mile toward 100 + 50 squat kicks + 50 ab crunches (yes - I mixed up the order)
GOOOOOOOOOOOOO TEAM!!!0 -
week 2, Day 2:
Under calories!
12 cups of water!!
50 Swimmers presses completed!!!
1 extra mile for daily challenge plus 2 extra miles for team's challenge of 100!!!!
(I average 4 to 4 1/2 miles a day right now 5 days a week, I got in 7 1/2 so I think that means I completed 3 miles towards the 100?)0 -
Hello all,
Three miles completed, one for the challenge and 2 for the team 6 left for this week.
9 glasses of water down
Under Calories
and 50 Swimmer presses complete. P 90X day 9 comlete (what a day)0 -
can i do my extra walking for the 100 mile this weekend?
Yes! Going to the zoo?0 -
week2day2 callenge completed and was under my calorie goal!0
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I am finally back in civilization, where cell phones work all the time and internet conections are reliable.
...
Hope I am in good standing still. Where do we go to find out how the various teams did?
teamkelly!!! I am so glad to see you back! I need a weigh in from you! What was your weight on Sunday night or Monday morning?
Also - I sent you a message - did you make your profile completely invisible on purpose? If so - that's fine - I just need you to let me know and to make sure you continue to post all results including starting weight for each week and challenge results daily.0 -
WOW TEAM WAW!!!
I am still waiting for a weigh in from 3 people (lanet7, nrtenagrl, and teamkelly) BUT....
DRUM ROLL PLEASE......
So far our team has lost 33.9 pounds!!!!!!
UH-MAZE-ING!!!
I know I was slow in adding the week 2 forum... I promise to do my best to get the new forum up on Saturdays if you guys promise to place your new weight for each week on the new forum Sunday night or Monday morning!!
LET'S DO THIS!!! AUGUST IS FREAKING OUT RIGHT ABOUT NOW!! YEYAH!!0 -
Swimmers press - done
Extra mile for the day - done
Water - done and done
Calories - under0 -
Morning everyone..
Week 2 Day 1:
100x Squat Kicks (yes I went all out and went double)
I did some Wii Boxing, Bowling and Basketball with my daughter..
Water - yes the loo is my friend.. :-)
Calories - under
Week 2 Day 2:
50x Swimmer Presses
100x Squat Kicks
60min Kick Boxing
1 mile walked (slow pace)
Water - Yes
Calories - Under
Bring on Day 3 !!!!!!!!0 -
Good morning all,
I've completed my 50 Abs and mountain climber before leaving for work this morning. I will do my two miles for the team and my routine workout after work. Have a great day, talk to you all later.:happy:0 -
Good Morning Captain!
My Starting Weight for the week: 160.4
Thanks! 0 -
GOOD MORNING TEAM WITHERING A WEIGH!!!! :flowerforyou:
I have partial results from Gary...
>>The following teams scores:
Weapons of Mass Reduction - YOU DID ME PROUD! 233
The Curvettes - WTG YOU LADIES ROCK! 232
Kiss my *kitten* Goodbye - UNLEASHING THE BEAST! 226
D'Terminators - YOU GUYS ARE ROCKSTARS! 224
Amazing Grace - GREAT WORK MACHINES! 223
No MO Junk in da trunk - WAY TO PUSH YOU ARE ANIMALS! 219
These are all the numbers that I have at this point.<<
TEAM WITHERING A WEIGH's score for the week (still missing 2 weigh in's) is..... 228!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
We are in at a solid 3rd place! (Out of around 20 teams if I remember correctly.)
PLEASE BE AWARE... the ONLY reason we had full bonus points is because EVERY team got full credit for last week due to the shuffling. Remember - EVERY challenge you complete counts as a point for the team - but only ONE missed challenge by one person causes our team to lose the bonus points for the week!!
3rd place is great - but can we do better??? (grabbing my megaphone) --- I SAID --- CAN WE DO BETTER???
I absolutely KNOW we can!! You guys are doing an AMAZING job!!
Let's give WMR and the Curvette's a run for their money!! 
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