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In need of some Keto buddies!!

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Replies

  • lilyvb03
    lilyvb03 Posts: 4 Member
    I just started on Monday 3/5/18 and I’m down 6 lbs in just 4 days. I’m trying to figure out if what I’m eating is keto all the time but I’m struggling because there are so many contradictions on the macros online. I’m doing 25% protein, 5% carbs and 70% fat. Is that accurate? What do you typically eat? Help!!!!!
  • chrissietiny
    chrissietiny Posts: 98 Member
    Just diving into tjis as a way to control my neuropathy. Please add me.
  • Leightonwillett86
    Leightonwillett86 Posts: 1 Member
    Hey! My husband and I started Keto this past Monday :)
    You can add me- we have a physician and nutrition coach helping us out!
  • adcarpenter16
    adcarpenter16 Posts: 3 Member
    I just started Keto about 3 weeks ago and love it!! Adding some of y'all now. Feel free to add me. :)
  • saralowebouchard
    saralowebouchard Posts: 4 Member
    Add me, just starting
  • ttapley81
    ttapley81 Posts: 2 Member
    I just started Keto about a week ago. I lost 4 lbs! Haven't been real strict since I need to go to store. I have been staying away from sugar and bread. I am eating a lot of salads, eggs, meat and green veggies. Very satisfying
  • melodyann76
    melodyann76 Posts: 1 Member
    Hello! I'm new to this, going on day 6 today. My boyfriend and I have started this journey! I am down 4.6 pounds this week and he is down 6.4 pounds. Feel free to add me :)
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the following low carb daily forum group. It's one of many LCHF/Keto friendly groups here in in MFP where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    http://community.myfitnesspal.com/en/group/discussions/1143-keto
  • basic_bro
    basic_bro Posts: 41 Member
    In need of some keto pals
  • stacysevey
    stacysevey Posts: 8 Member
    I'm about a month in on keto. down almost 15lbs. add me
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