6 MONTHS INTERMITTENT FASTING TRANSFORMATION WITH PICTURES

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  • Niki_Fitz
    Niki_Fitz Posts: 945 Member
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    Awesome!
  • dm5859
    dm5859 Posts: 81 Member
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    Bravo. You look amazing but you probably feel even better! I'm inspired to look into IF now.
  • jerri_anderson
    jerri_anderson Posts: 25 Member
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    Great work!!
  • ABabilonia
    ABabilonia Posts: 622 Member
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    Great job man, just out of curiosity, how tall are you?
  • sbgopin
    sbgopin Posts: 3 Member
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    sherryzm24 wrote: »
    PeeshaPi wrote: »
    KU-DOS. You look great.

    I'm also IF 16:8 and loving it! 30# down in about 2 months and 20 to go!

    That's amazing ... Make sure you got your macros dialed in correctly..and make sure to hit a recomp every 2 weeks

    What does recomp mean? And what is the best way to figure out the macros for me?
  • omakase619
    omakase619 Posts: 226 Member
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    This guy ate McDonald’s to lose weight
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    congrats on the weight loss but 1200 is way too little calories for a male,in some women its too little of calories.
  • fatty_cakezxoxo
    fatty_cakezxoxo Posts: 42 Member
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    Amazing work !

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