Body Weight

walters514
walters514 Posts: 7 Member
edited November 2024 in Health and Weight Loss
So, I losta ton of weight...150 pounds to be exact. I want to lose 35 more...but with cutting calories ans intense exercise I haven't lost a pound in 10 months. Does your body have a stopping point??

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Yeah as above says, you are eating at maintenance....tighten your logging, cut a few calories from here or there and you'll be on a losing streak again.

    Congrats on a huge weight loss so far :smile:
  • SCoil123
    SCoil123 Posts: 2,111 Member
    unfair_mom wrote: »
    Previously I have always gotten stuck about 100 lb above my ideal weight! Seriously, the only way I have been able to lose beyond that point was to diet and exercise hard enough to make myself sick.

    I am now on medicine for my thyroid and taking supplements for inflammation. For the first time I am losing weight at a reasonable speed while eating a reasonable number of calories. Time will tell if I get stuck at my normal spot. I expect to get there mid-summer. But the dr said getting my thyroid levels under control could help!

    Getting your thyroid levels corrected absolutely helps. I also have thyroid stuff.
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