Just Give Me 10 Days - Round 35

HelloAmbie · March 2018

~*Round 3 for me!*~

Challenge SW 140.8
Challenge GW 139.4 (mini goal since I joined late)

:::::::::::::::::::::::::::::::::

Round 1 results
-1.lbs
Round 2 results
-1lb again!

Round 3 results
TBD

::::::::::::::::::::::::::::::::
Comment

Day 1-3 Not yet part of challenge. Jumped on board late, but still want to do my best
Day 4 - Keeping 1350 NET , 1550 calories - completing diary with 200 cal from exercise

::::::::::::::::::::::::::::::::::
Day/Weight

3/22 — 140.8
3/23
3/24
3/25
3/26
3/27
3/28

Add me as friend?

nathanpintar · March 2018

ROUND 35
Stats- 5’7- 22
SW:199
GW: 165
My first round

Day/weight/Comment
3/22— 199 Just starting out. Had a good cardio workout at the gym and on track for nutrition goals!
3/23—
3/24—
3/25—
3/26—
3/27—
3/28—

cschmitz110515 · March 2018

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.5 LW 152.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium

Round 34 (previous round)
03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
03/16: 153.0 Net calories -60, sugar -14 (mostly fruit), sodium / protein / fiber excellent, and 12c water. Rest day (snooze alarms > 1 hour ~ ack! ~ no treadmill before work). Fitbit 8,400 steps, 250+ steps 13/14 & 25 floors.
03/17: 152.5 Treadmill before work / 2.5 mi 41:13 / stretched. Fitbit 13,816 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -19, sugar -3 (mostly fruit/veggies), sodium / protein / fiber good & 14c water.
03/18: 154.5 High sodium day ~ Mexican restaurant. Walked dog 4.1 miles in 1:09:31 ~ happy dog & happy me. Fitbit 16,492 steps, 250+ steps 12/14 & 48 floors.

03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
03/22: 153,5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
03/23
03/24
03/25
03/26
03/27
03/28

Today ~ Smile ~ Laugh ~ Be Kind ~

~ Eat Well ~ Be Active

clarestorm1886 · March 2018

R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4 R33EW: 118
R34EW: 116.6

Goal weight for round 35: 116.5

Day/Weight/Comment
3/19 116.8
3/20 116
3/21 116.9
3/22 117.1
3/23
3/24
3/25
3/26
3/27
3/28

str82nichelle · March 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234--- My first round

Round 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6 (-.2)
Round 33 SW: 213.4 (+3.8--break)
Round 34 SW: 217.2 (-2.4)

Round 35 SW: 214.8

Day/Weight/Comment
3/19: 214.8 --Happy to have stood still coming off of Sunday dinner

3/20: 214.6
3/21: Got thrown off track due to snow delay this morning and did not weigh.

3/22: 214.8--- gotta watch the sodium
3/23
3/24
3/25
3/26
3/27
3/28

Eat to fuel your body not feed your emotions!!

biche896 · March 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs

R35 GW: 64kgs

Other goals for this round :
-IF 16/8
-Drink 2 litres of water
-Apple cider every morning
-Lift Monday to Friday
-10k steps every day
-C25K: Monday, Wednesday and Friday
-Meet macros everyday

UGW: 60kgs (Timeframe: by 30 April 2018)

Day/Weight/Comment

3/19 – 65.9kgs. I’m not surprised considered how much I ate during the weekend. I need to get back on track with losing weight and ensuring I’ll still meet my goal by 30 April. Halfway mark so cant give up now! 14,138 steps. C25k.

3/20 – 65.9kgs. Lifted and 10,475 steps. Ate within my macros/calories.

3/21 – 65.8 kgs. Lifted, did C25k. 9,235 steps. Ate over my macros/calories as I was just craving for junk!

3/22 – 65.8kgs. 4th day doing IF and I’m really enjoying it. I’m actually surprised I could wait until noon to have my first meal.

3/23 – 66.5kgs. Too much chocolate and other junk yesterday plus I ate out for dinner too. I’m not surprised but disappointed with myself more. I’m back to setting daily goals for myself to achieve because I found that really motivated me. I slacked off for a few days there and look what happened! Yesterday I got in 13,136 steps. Didn’t drink 2 litres of water though so I would think thats the reason why I ate more than normal.

3/24
3/25
3/26
3/27
3/28

eminater · March 2018

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW:

Loss since challenge: -19.4 lbs (17 Jan 2018)
Average loss per round: -3.2 lbs
Loss since highest weight: -39.3 lbs

GOALS:

1st Goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!

2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's ... ACHIEVED!!! EW 218.4 lbs!!!

Round 35 GOAL - keep in the 21x.x and focus on getting to closer to 215 - my first mini-goal!!

Day/Weight/Comment
19/03: 218.4 YES! woohoo! *check in day*
20/03: 218.6 ... I'd like it to turn it around tomorrow.
21/03: 218.2 → heading in the right direction!
22/03: 217.0

23/03: 217.6 *cheat meal book in*
24/03:
25/03:
26/03: *check in day*
27/03:
28/03: looking to be closer to 215,

quiltingjaine · March 2018

@acance00 What are your macros? Stay below on your carbs, hit your protein, use fat to keep you satisfied. I don’t worry about calories. A good starting place is carbs 5%, protein 20%, Fat 75% of your calories. Side note: on Keto unsweetened spirits mixed with sugar free mixers probably won’t affect your nutritional ketosis.

@marcvb35 I’m doing Keto. When I started, the suggested macro breakdown was as I stated above. Currently I allow myself 20g net carbs which is the listed carbs minus fiber, 75g protein and 92g fat. Back on 1968-ish my dad bought a little carbohydrate counter book which said to cut your (total not net) carbs to 60g or less to lose weight. My carbs mostly come from cauliflower, broccoli, Brussels sprouts, and spinach. I generally am at 10g net or less. Research, research, research!

@srclark89 Isn’t it amazing that a hospital would have such crummy food choices?!?

quiltingjaine · March 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75

SW Rnd 35 139.5

This is NOT A DIET. It’s a LIFESTYLE.

So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!

3/19 139.5 I’m in shock! 2 days below 140. Now to continue the trend! I leave for my 50 year high school reunion one month from today!
3/20 139.5 This is REAL!!! I am thrilled! 2.5# to my WW goal from 10 years ago.
3/21 140.0 Ate lots of salt! This is my crazy day of the month. Art Quilt group and community bingo dinner. No time to read everything but will try later. Love you all!
3/22 139.5 Bingo dinner last night was pizza and potato chips! No salad. WTH?? I ate the pepperoni and cheese from two slices and when I got home had broccoli and shrimp cocktail. After my dentist appointment I stopped and got Jimmy John’s Unwich for lunch. It was pretty good until I realized I was trying to eat my still numb lip! I’m going to regret that tomorrow!

mrumlor · March 2018

Female, 40, 5'6".
SW: 88.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.

Day/Weight/Comment
3/19 - 88.4kg - ate well. Stayed under calorie goal which is easy when you don't have an appetite. Managed to walk a bit (2kms or so) while running errands.
3/20 - 88.0kg - stayed under calories and recorded everything. Haven't been sleeping well, tho, so very little energy.
3/21 - 88.0kg - 30 min walk, 50cal over goal, not much sleep again. Energy's a bit better.
3/22 - 87.3kg - 25min yoga felt good to get back on the mat, within calories, sleeping a bit better. Getting there....
3/23 - 87.3kg
3/24
3/25
3/26
3/27
3/28

tishawj · March 2018

Back again! Hello everyone!! My motto this week is "write it before you bite it" as I haven't been super consistent logging my food lately.

SW - 182.4 - March 2017
Original GW - 145 - Smashed this in October 2017 and maintained around 143 until the winter blahs and my crazy freelance schedule got the better of me and I put a few back on.
New GW - 140 - really want to work on getting another 5-7 off from where I am now and committing to fitness so I can participate in some adventures with my boys over the summer...no more watching from the sidelines!!

3/18 - 147 - coming in from round 34

3/19 - 147.4 - weekend aftermath...blaming it on the beer. We were super active so I can only hope some of this is also muscle recovery as well.

3/20 - 146.4 - One year ago today....I started tracking my food and weight everyday with the intention of losing 20lbs before a big family vacation and then to keep going to lose a bit more before the summer. I've gone from barely squeezing into size 12 pants and covering my top with flowy XL shirts to not event hesitating to go to the size 8's and smalls and even bought a pair of size 6 jeans last week. I'm participating in sports and activities with my active kids instead of watching from the sidlines!! I'm very proud of myself...it's hasn't all been down...but I didn't let the upswings derail me. Weighing and checking in here everyday has made me very mindful of how my choices affect the scale and what those trends really mean in the long run. I still have some goals to achieve but if this chocolate/craft beer/wine loving mama can do it so can anyone!!

3/21 - 145.6- working it off...
3/22 - 144.6 - Wooot!! Under 145 again!!!
3/23
3/24
3/25
3/26
3/27
3/28

puttyputty · March 2018

The first half, I'm at home. The second half (and the first half of the next round), I'll be traveling without a scale. I'm going to try to be mindful on vacation, but not obsessive (I'm capable of being VERY OBSESSIVE).

Woman, Age 46, 5'6"
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2; GW 235

Round 35

3/19 / 239 / Oof! On the plus side, no headache when I woke up. On the negative side, I got very little sleep, and what I had was pretty uneasy. My husband was extremely restless and had to leave really early. I think he got about an hour of sleep.

3/20 / 236.2 / Nice.

Sinus headache from hell, which is less nice.

3/21 / 236.6 / It is a truth universally acknowledged that a big loss will be followed by a bounce. Under calories again and got my activity in again. My ring is back to being tight. Bah humbug!

3/22 / 237.6 / Oof! I had tummy issues all day yesterday. Hit my calorie goals and got in my exercise but wasn't happy one bit.

3/23
3/24 / Vacation
3/25 / Vacation
3/26 / Vacation
3/27 / Vacation
3/28 / Vacation

puttyputty · March 2018

brightresolve wrote: »

puttyputty wrote: »

... It is a truth universally acknowledged that a big loss will be followed by a bounce. ...

I saw what you did there, my fellow Austenite!

Hope it gave you a smile.

rajeemoorthy · March 2018

xHungry4Healthx wrote: »

I am so in!!! Can't wait!

Round 35

SW:257
CW:?
GW:170

Day/Weight/Comment
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/27

Your weight is in lbs? Or kg?

dlhollin1 · March 2018

CW 266.2
SW 294.0 1-1-16

Day/Weight/Comment
3/19 266.2 I have been gone for a few rounds and have really struggled lately. I have been gaining & losing the same three pounds for a couple of months. I think getting back into the 10 day challenge will me get moving in the right direction again.
3/20 264.4 Not surprised at the drop. I feel like I'm carrying a bunch of water wt and bloat. I fully expect to drop 5 lbs during this round which will put me where I should be prior to the last couple of weeks. I'm really focusing on eating lots of veggies and fruits and avoiding processed foods. I also walk 8 to 10,000 steps a day everyday; if I don't the scale really doesn't like me at all. This morning its a veggie omelette, green peppers, mushrooms, onion, maybe a little zucchini if I have some. Reinventing the wheel is hard but sometimes thats what it takes.
3/21 262.9 I figure I have another pound to go then the water wt will be off and it will get tougher to move the needle. Over 10,000 steps yesterday was a plus. I plan to eat light again today and should have another day or two of wt coming off.
3/22 263.9 wow was not expecting this, but just a minor set back. Onward!
3/23
3/24
3/25
3/26
3/27
3/28

nakaiki · March 2018

50 yo
5’2”

This is my first round; however, I have been reading the up-dates since round 32.

SW: 137.9
CW: 137.9
GW: 124

Day/Weight/Comment
3/19: 137.9; weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps)
3/20: 137.2; binged again, so I expect a weight jump tomorrow (25,167 steps)
3/21: 138.1; I expected this, but it is still discouraging. No binging today and thus, only 11 calories over goal. (25,777 steps)
3/22: 136.0; slightly under calorie limit today. I am hoping for another drop tomorrow; fingers crossed. (25,334 steps)

cjsacto · March 2018

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5

Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0

03/19: 152.0
Posting in the morning. I plan to do a hike today, but also to go to a cocktail tasting party so today might not be ideal from a diet perspective. I drink so rarely, I can't handle much alcohol but the party just sounds fun.
03/20: 152.0
Thought I'd be up today. I only had one cocktai yesterday, but I sat right next to the chips and dip and ate a lot.
03/21: 152.0
03/22: 151.5
I saw a lower number when I first stepped on the scale but I made the mistake of trying again. Did well at an exercise class tonight.

GW4321 · March 2018

Starting weight (12/15): 333
Current weight (3/18/18): 223

Day/Weight/Comment
3/19: 223lbs. I decided to cut my calories this round to see if my weight starts trending in the right direction. Today was a good day overall. I kept my calories below 1800. Walked 10000 steps and worked out for 30 minutes.

3/20: 222lbs. I’m glad to see the scale finally drop a pound. I ate about 2200 calories today, but I walked 11000 steps and had a 35 minutes weight lifting session.

3/21: 221.5lbs. 2200 calories, which is still more calories than I originally planned for this challenge. 12000 steps and a 40 minute workout.

3/22: 222lbs.

3/23
3/24
3/25
3/26
3/27
3/28

artnom · March 2018

SW: 70.9kg
GW end of round: 69.8kg

3/19 - 70.9kg
3/20 - 70.5 kg
3/21 - 70.8kg
3/22 - 70.7kg
3/23 - 70.7kg
3/24
3/25
3/26
3/27
3/28

nsh1001994 · March 2018

Height: 5'5"
Age: 25
Female
R35SW - 165

Day/Weight/Comment
3/19 : 165
3/20 : 164
3/21 : 163.4
3/22 : 162.6
3/23 : 162.2
3/24
3/25
3/26
3/27
3/28

Calimackey · March 2018

SW R27 144.2. SW R28 141.2. SW R29 140.5. SW 30 141.2 SW R31 139.5
SW R32 139.2. SW R33 139.5. SW R34 140.7. SW R35 140.2

Day/Weight/Comment
3/19 140.2
3/20 139.7
3/21 140.7
3/22 139.2
3/23 141.2. Lost the plot yesterday and it showed on the scale this morning. No excuses today. Looking for a drop tomorrow
3/24
3/25
3/26
3/27
3/28

TerriRichardson112 · March 2018

@GrandmaJackie @quiltingjaine You are both making great progress. Well done. Jackie, Love your Spring graphic.

JGM10D ~|~ Round 35

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 165

End of Round 34
18/03: 166.1 Goals ✅ My goal last round was a tad optimistic, but I am happy with this.

lb by lb, steady as she goes!

Round 35 (Round 28 for me. Female, 5'2" aged 71, weight in lbs)
19/03: 166.4 Goals ✅ Not too bad after the weekend.
20/03: 166.0 Goals ✅ yay!

21/03: 165.8 Goals ✅ hello165. Not intending to stop too long with you! Gotta visit 164! Lol!
22/03: 166.4 Goals ✅ Bouncy! Bouncy! Lol!
23/03: 166.3 Goals ✅

24/03: xxx Goals
25/03: xxx Goals
26/03: xxx Goals
27/03: xxx Goals
28/03: xxx Goals

Let's do this!!!

Don't worry!
... ...oO~ 166.1 ~Oo... ...

... ...oO~ 165.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

mamabear10717 · March 2018

** Round 35 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
R32SW 79.0 kg : R32EW 78.2 kg
R33SW 78.2 kg : R33EW 78.2 kg
R34SW 77.9 kg : R34EW 76.4 kg
UGW64kg

R35SW 76.4 kg : R35GW 74.0 kg

Must exercise everyday (min half hour); No carbs after 16:00; 1.5ltrs water daily

19/03 * no scales *
20/03 * no scales *
21/03 * 76.6 * what the hell?
22/03 * 75.9 *
23/03 * 75.8 * I had to pee 3 times to get here! I am doing something wrong.. it’s getting harder to lose the weight!
24/03 *
25/03 *
26/03 *
27/03 *
28/03 *

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R34 EW: 62.6kg
R35 GW: 61kg 61.6kg

3/19 - 63.7kg (+1.1kg) - I actually just laughed when this number flashed up on the scale. I ate everything in sight yesterday including a high-sodium, creamy pasta late last night. I also drank very little water. Should see this drop back down in the next few days. Still keeping my goal at 61kg for this round as I spent a lot of last round in the 61s.
3/20 - 63.2 (-0.5kg) - I got surprised with a piece of cake last night (and I don't do well saying no to surprise food!) but was still under calories. Still annoyed at myself for the weekend though. Grrrrr.
3/21 - 62.5kg (-0.7kg) - Getting better. I would like to be back down to my pre-weekend weight of 61.6kg before this weekend comes around. Had a nice walk yesterday, kept under my calories. I'm presenting curator talks all day today so probably won't have much energy for any exercise after work today. Brought my trainers just in case I do.
3/22 - 62.2kg (-0.3kg) - Still heavier than my lowest weight from last round. Weekend fast approaching, TOM due next round. I feel like my target date of 29th April to reach my ultimate goal weight is becoming unachievable. After 29th April I've got 3 weeks of exhibition install at work and I find it very difficult to stay on calories during installs and usually see my weight bump back up a few kilos. Feeling a bit demoralised.

3/23 - 62.0kg (-0.2kg) - I refuse to have a repeat of last weekend when I ate everything in sight. That is the old me. This is the new me. Pre-logged my food for Fri/Sat/Sun with a little room to enjoy a cheese plate and a few wines with my best friend who I rarely get to see.

3/24
3/25
3/26
3/27
3/28

Tracie_Lord · March 2018

In for my fifteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)

Loss to date (measured start of round) - 62.25lbs

GW end of round - 230.00lb

03/18 - 236.25
03/19 - 237.75 expected as burger diner with friends last night
03/20 - 235.75
03/21 - 233.75 having issues with my teenage son is curbing my appetite! every cloud and all that

03/22 - 234.50
03/23 - 233.50
03/24 -
03/25 -
03/26 -
03/27 -
03/28

bradcharlessimmons · March 2018

I'm in! Round 8 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)

Overall loss (start of round) – 18.5kg/40.7lbs

3/19: 114.4kg/252.2lbs - Overall a small loss for me last round, but I'm excited to push on and hopefully shake a few more lbs. This is week 3/32 for my marathon training, so I'll be going for a run after the gym tonight, enjoying it all so far and hopefully it will all contribute to my weight loss journey!
3/20: 113.5kg/250.2lbs – Now, this happened last round and then it shot back up the following day. I’m still eating well and exercising hard and I’m excited to push on and drop some more this round. Thanks for the support as always
3/21: 112.8kg/248.7lbs – How on earth?! I must have been holding on to some water weight here! Today is my rest day and calves are feeling very tight – will probably get them on the foam roller tonight. Food is going extremely well, I would even go as far as saying I have created some habits which are enabling me to do so well. Also… I’m now under 250lbs!! WOOOO. Time to push on and keep this down.
3/22: 113.5kg/250.2lbs – Eurrrgh why did I think yesterday was correct. Feeling a bit low today, need to harvest some energy from somewhere.
3/23: 131.1kg/249.3lbs – Step in the right direction, now to build on this! Gym today after work and running 10km tomorrow morning!
3/24:
3/25:
3/26:
3/27:
3/28:

ElizabethAN2017 · March 2018

Round 35 - My Third Round

Stats - 5'1", 50
SW - 181

R33SW - 149.8
R34SW - 145.2

R35SW - 140.2
R35GW - 138
GW - 115-100

Day/Weight/Comment
R35SW - 140.2
03/19 - 139.4
03/20 - 138.8
03/21 - 139.2 - Had an awesome meal out with my terminally ill Dad and son, and enjoyed things I wouldn't normally eat. Over by 1000 cals; but it was well worth it to enjoy sharing appetizers (calamari and shrimp) with my Dad and then a main course. And ice cream afterwards ... Lol.
03/22 - 138.6
03/23 - 138.8
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -

cdurgin · March 2018

I like the idea of this! I'm in, though starting late.

Height: 5' 6"
Age: 39
SW: 201.2
GW: 135

3/21: 201.2
3/22: 201.2 hard to WFH, but thought I was on track yesterday, hoping to see the change in tomorrow's numbers
3/23: 202.2 - was definitely not on track yesterday... need to start bringing my lunch to work instead of going out
3/24
3/25
3/26
3/27
3/28

knox50us · March 2018

Round 35

SW: 193.0
CW: 184.0
GW: 150

Day/Weight/Comment
3/19 183.4
3/20 184.0
3/21 183.4
3/22 183.2
3/23
3/24
3/25
3/26
3/27
3/28

UTMom81 · March 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
Goal for this round: 158.5

Day/Weight/Comment
3/19 = 160.2 Home from vacation, so maybe I can break out of this plateau.
3/20 = 158.2 There’s that Whoosh! I’ve been waiting for! Was beginning to think it just wasn’t going to happen!
3/21 = 157.2 And the Whoosh! Continues! YAY!
3/22 = 157.0 So happy about this and praying the bounce won’t come. I will NOT feed a bounce!
3/23 = 157.0 Traveling to my parents’ house for the weekend. Their house is full of everything I ate growing up, SO I will really have to be strong to maintain through the weekend. I do not want that stuff. I do NOT want that stuff. I DO NOT WANT THAT STUFF!!!
3/24
3/25
3/26
3/27
3/28

Just Give Me 10 Days - Round 35

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