Just Give Me 10 Days - Round 35

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  • cschmitz110515
    cschmitz110515 Posts: 3,672 Member
    Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
    Previous round EW 154.5 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    Round 34 (previous round)
    03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
    03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
    03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
    03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
    03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
    03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
    03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
    03/16: 153.0 Net calories -60, sugar -14 (mostly fruit), sodium / protein / fiber excellent, and 12c water. Rest day (snooze alarms > 1 hour ~ ack! ~ no treadmill before work). Fitbit 8,400 steps, 250+ steps 13/14 & 25 floors.
    03/17: 152.5 Treadmill before work / 2.5 mi 41:13 / stretched. Fitbit 13,816 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -19, sugar -3 (mostly fruit/veggies), sodium / protein / fiber good & 14c water.
    03/18: 154.5 High sodium day ~ Mexican restaurant. Walked dog 4.1 miles in 1:09:31 ~ happy dog & happy me. Fitbit 16,492 steps, 250+ steps 12/14 & 48 floors.

    03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
    03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
    03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
    03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
    03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
    03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
    03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
    03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
    03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
    03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.

    Today ~ Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • brightresolve
    brightresolve Posts: 1,024 Member
    @debcountsall I am so sorry for what you are going through. You are right, first things first. Thinking of you.
  • genchiyu
    genchiyu Posts: 244 Member
    5th round

    R31 End 151.4
    R32 End 152.2
    R33 End 148.6
    R34 End 150.0
    R35 End 151.6

    1st goal: 140
    Ultimate goal: 110

    3/19 - 149.8
    3/20 - 148.6
    3/21 - 149.8
    3/22 - 148.6
    3/23 - 148.6
    3/24 - 148.2
    3/25 - 149.4
    3/26 - 152.4
    3/27 - 153.4
    3/28 - 151.6 Much better. Eating clean and getting back on track after three days of mistakes.

    I didn't do well towards the end of this round. Being committed to eating clean was harder than I thought! I should reward myself differently and go shopping instead of buying/eating more calories after seeing I went under 150lbs for a few days!
  • puddlegoober
    puddlegoober Posts: 291 Member
    @DebCountsAll - my thoughts and prayers are with you as well.
  • cschmitz110515
    cschmitz110515 Posts: 3,672 Member
    Hugs to you @DebCountsAll. Keeping you and your family in my thoughts and prayers.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @DebCountsAll - I'm so very sorry to hear about your Mom. I will keep your mom, you and your family in my thoughts and prayers tonight.
  • glimmermarielea
    glimmermarielea Posts: 41 Member
    5'5 38 Years Old Starting Weight: 250 Current Weight: 238.4
    GW1:239 GW2: 199 GW3: 179
    Ultimate Goal Weight: 145

    Round 35

    Day/Weight/Comment:

    3/19: 239.8 (+1.4)
    3/20: 239.8 No Change.
    3/21: 240.4 (+0.6)
    3/22: 242.2 (+1.8)
    3/23: 239.2 (-3) Bounce Back from 2 days of eating bad.
    3/24: 238.2 (-1)
    3/25: 239.4 (+1.2)
    3/26: 239.4 No Change.
    3/27: 239.4 No Change.
    3/28: 240.4 (+1)
    (+2 lbs. for Round 35)

    We had a lightening storm which destroyed our modem and damaged our computer (which I use fitness pal from). So I haven't able to post for a while. So, I just quickly retyped just the weights down for my last post of this round. Hoping next round goes better than this one.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @DebCountsAll sending prayers!!
  • fourathomej
    fourathomej Posts: 4,421 Member
    Janice
    Height: 5'5"
    Age: 49
    HSW: 189.7lbs

    R34 SW: 145.2lbs EW: 143.6lbs

    Day/Weight/Comment
    3/19 - 144 - looking forward to this round!!!
    3/20 - 143.6 - Sleeping better...so that's a plus.
    3/21- 143.2 -
    3/22 - 143.4
    3/23 - 143.4
    3/24 - 143.6 - well...right back to the beginning :#
    3/25 - 143.4
    3/26 - 143.6 - oh whatever...
    3/27 - 143.4
    3/28 - 143.4...
  • Sparx_81
    Sparx_81 Posts: 403 Member
    I'm in! Taking a wild guess my figures for the 19th will not be pretty due to st Patrick's day... But I'm sure if I think about what I'm eating I'll survive...

    Michelle
    Height: 5'9"
    Age: 36
    SW: 99.2kg | GW: 70kg

    R33 SW 99.2 EW 97.2 (-2kg) B) (all waterweight But I'll take every victory I can!
    R34 SW 97.1 EW 98.1kg
    R35 SW 98.6 GW 96.6kg

    Day/Weight/Comment
    3/19 - 98.6kg - very full weekend, too much salty meats and snowed in so couldn't get out for a run… should be a nice whoosh over next few days as I was down to 96.6 on sat, so 98.6 this morning can't be true weight gain… can it?! husband is home for next 10 days though so he's on strict orders to make sure I stick to my plan! I have reset my calories to 1kg loss per week and I will NOT eat back calories from running…. I have a bar of yummy chocolate waiting for me for Easter!

    3/20 - 97.3kg Now there's a whoosh…. :-)

    3/21 - 97.2kg

    3/22 - 97.7kg finding it hard to log food as I'm deep into thesis work! I have an assignment due soon so my time is being devoted to getting that done. My calories haven't been too bad but I'm not going to get to run until Saturday… :-(

    3/23 97.1kg I dunno how. Bad food choices, even though I was under calories, I think. Possibly due to the fact I drink a lot more water while studying?!

    3/24 98.2 i just don't know… I walked, rowed and did spinning followed by a bit of landscape gardening…. How?!

    3/25 98.3 food is under… not too much sodium… worked hard in the garden… confused and disappointed…

    3/26 98.4 Same again. Working in the garden, not logging but not eating much more than normal… not enough water?

    3/27 98.5 this is just turning into a very bad joke! Even my husband is confused!

    3/28 98.2 so my husband being off really didn't help my cause at all… I thought I'd have time to get to the gym and eat properly but I ended up studying and redesigning the garden! Now when I'm talking about redesigning the garden I am not talking plant a few flowers! I'm talking taking pallets apart to build some raised beds for vegetables, digging to level the entire garden! But… husband is back at work from tomorrow so we'll see if I can get back on track!
  • Sparx_81
    Sparx_81 Posts: 403 Member
    @DebCountsAll so sorry to hear what you are going through. ❤️
  • Sparx_81
    Sparx_81 Posts: 403 Member
    tishawj wrote: »
    Back again! Hello everyone!! My motto this week is "write it before you bite it" as I haven't been super consistent logging my food lately.

    SW - 182.4 - March 2017
    Original GW - 145 - Smashed this in October 2017 and maintained around 143 until the winter blahs and my crazy freelance schedule got the better of me and I put a few back on.
    New GW - 140 - really want to work on getting another 5-7 off from where I am now and committing to fitness so I can participate in some adventures with my boys over the summer...no more watching from the sidelines!!

    3/18 - 147 - coming in from round 34

    3/19 - 147.4 - weekend aftermath...blaming it on the beer. We were super active so I can only hope some of this is also muscle recovery as well.

    3/20 - 146.4 - One year ago today....I started tracking my food and weight everyday with the intention of losing 20lbs before a big family vacation and then to keep going to lose a bit more before the summer. I've gone from barely squeezing into size 12 pants and covering my top with flowy XL shirts to not event hesitating to go to the size 8's and smalls and even bought a pair of size 6 jeans last week. I'm participating in sports and activities with my active kids instead of watching from the sidlines!! I'm very proud of myself...it's hasn't all been down...but I didn't let the upswings derail me. Weighing and checking in here everyday has made me very mindful of how my choices affect the scale and what those trends really mean in the long run. I still have some goals to achieve but if this chocolate/craft beer/wine loving mama can do it so can anyone!!


    3/21 - 145.6- working it off...
    3/22 - 144.6 - Wooot!! Under 145 again!!!
    3/23 - 144.0 - Still coming off!! Hoping to get back down to 143 before we leave on vacation next week...if I can only keep the wine in control this weekend.
    3/24 - 142.8 - :):):) Yep!!! That happened!!! :):):) I expect this will rebound a bit over the weekend. I think I will back off the deficit a bit and start eating more of my activity calories back.
    3/25 - 143.8 - Saturday night beer and pizza rebound :smiley:
    3/26 - 143.0 - best weekend I've had in a while!! Two more days until we leave on our trip...gotta keep it under control during the stress of packing on the sly...this vacation is a surprise for the boys and they have no idea teeheehee....
    3/27 - 143.0 - sticking around here
    3/28 - 141.4 - And THAT happened :smiley: I went at things pretty aggressively this round to get down to a really good place before our vacation....tonnes of exercise and activity and I really watched my calories and where they came from. I'll be rocking my bikini on the beach!!! We leave in a few hours and I doubt I'll see a scale until we get back so I likely won't check in next round. Have a good one folks!!!

    Think I'll rob your motto! Do I need to pay copywriter?
  • mousemom18
    mousemom18 Posts: 172 Member
    Day/Weight/Comment
    3/19 - 147.6
    3/20 - 147.0
    3/21 - 146.6
    3/22 - 146.6 Yeah I didn't work out yesterday. Gonna run today.
    3/23 - 146.2 Treadmill yesterday. Yoga today
    3/24 - 145.0 Had a horrible headache yesterday so I didn't eat much. Made it to yoga, tho
    3/25 - 145.6
    3/26 - 146.0
    3/27 - 146.6 - Treadmill today. I felt like flying! 4.5 miles at 6.1 mph
    3/28 - 145.6
    Final weight (this morning) 144.4. This is my starting place for round 36.
  • nanishora
    nanishora Posts: 224 Member
    Goals for this round: eat within calorie limits, no mindless/unhealthy snacking, stay AF through 6/7 days, 8000-10,000steps 6/7 days, 8-10 cups of H20

    Day/Weight/Comment

    3/26 - 126.8??? - had a bad start of week- work travel. ate within limits, mildly active, walked slow pace 60 minutes, 7 cups of H20 (drink more). plan and pack meals ahead of time to do better - I snack when I get home because I am hungry. Had dinner ready and so avoided mindless/impulsive snacking
    3/27 - 125.8 - almost in calorie limit, went tiny bit higher, but need to make sure I always remain in calorie limits. walked 8500 steps, 8 cups. increase steps to 10,000 otherwise join gym.
    3/28 - 125.8 - ate within calorie limits, no thoughtless snacking, ate early to and avoided the evening munchies that always go awry, made a good decision and stayed AF even though husband brought out the booze and offered a glass of wine after having to deal with a sick toddler through the week, walked 10,000 steps and drank 10 glasses of H20. All in all a perfect day, wish everyday would be like this

    Looking forward to round 36.
  • artnom
    artnom Posts: 39 Member
    SW: 70.9kg
    GW end of round: 69.8kg

    3/19 - 70.9kg
    3/20 - 70.5 kg
    3/21 - 70.8kg
    3/22 - 70.7kg
    3/23 - 70.7kg
    3/24 - 70.2 kg
    3/25 - 70.2 kg
    3/26 - 70.8 kg (unfortunately gave in to lots of junk food)
    3/27 - 70.8kg
    3/28 - 70.5kg

    Not the best, but I stuck to this even after the gain. Happy for the first round!
  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    GrandmaJackie wrote: »
    2090983v6lgppz7ew.gif
    Round 14 SW: 147.9
    Round 15 SW: 147.9
    Round 16 SW: 147.4
    Round 17 SW: 145.9
    Round 18 SW: 146.6
    Round 19 SW: x
    Round 20 SW: 149.8
    Round 21 SW: 145.4
    Round 22 SW: 147.5
    Round 23 SW: 147.5
    Round 24 SW: 144.3
    Round 25 SW 143.2
    Round 26 SW: 141.8
    Round 27 SW: 143.4
    Round 28 SW: ?
    Round 29: x
    Round 30: 139.1
    Round 31: 140.8 (Staying at my daughters for last couple days)
    Round 32 140.3
    Round 33 141.8
    Round 34 142.4
    Round 35 143.3

    SW: 143.3
    GW: 139

    Day/Weight/Comment
    3/19 143.3 ~ (Steps 10,779)

    3/20 142.9 ~ (Steps 19,907)

    3/21 142.6 ~ (Steps 20,319)

    3/22 141.9 ~ (Steps 19,590)

    3/23 141.6 ~ (Steps 20,880)

    3/24 142.6 ~ (Steps 11,53) :(:( Okay, I’m officially throwing my scale out the window, lol Yesterday, I thought went well with my goal..On to another day, hopefully tomorrow the scale will be nicer..

    3/25 141.9 ~ (Steps 18,380)

    3/26 vacation
    3/27 vacation
    3/28 vacation
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