Just Give Me 10 Days - Round 35
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Newbie for Round 35
Stats 5’6”, SW 188.8 47YO Female
Goal Weight 145
Day/Weight/Comment
3/19 Away from Home, six hours in the car, felt absolutely horrible-bloated, dehydrated, tired
3/20 188.8 - got a good night sleep, focusing on water intake today
3/21 185.2 - no wonder I felt bloated on Monday
3/22 Forgot to weigh in this morning but continuing to focus on drinking water and limiting sweets. Homemade tuna and apple salad for lunch - my fave!
3/23
3/24
3/25
3/26
3/27
3/28
Maggie9 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
3 pound loss is my goal.
Day/Weight/Comment
3/19 202.... won my competition and splurged this weekend. So glad I have this group to help me reset and get back into the right mindset! Let's do this!
3/20 201 I'll take it!
3/21 199.8 back in ONEderland... barely, but I am here = )
3/22 199.6 still and creeping down
3/23
3/24
3/25
3/26
3/27
3/2810 -
Day/Weight/Comment
3/19
3/20 149.6
3/21 149.0 Nearing my plateau! At 148.6 I sabotage myself. : ( Pilates
3/22 150.2 Need to drink lots and lots of water!!!
3/23
3/24
3/25
3/26
3/27
3/287 -
5th round
R31 End 151.4
R32 End 152.2
R33 End 148.6
R34 End 150.0
Ultimate goal: 110
3/19 - 149.8
3/20 - 148.6
3/21 - 149.8
3/22 - 148.6
We meet again, #148 Did well eating at calorie goal. 17th night at the gym
3/23
3/24
3/25
3/26
3/27
3/287 -
I'm in!
03/17 - 144.8 at 6:00 a.m. ...no idea what is going on.
03/18 - 145.0 at 6:00 a.m. EGADS!!!!!
Day/Weight/Comment
03/19 - 145.0 at 5:00 a.m.
03/20 - 144.4 at 5:00 a.m.
03/21 - 144.8 at 5:00 a.m.
03/22 - 144.8 at 5:00 a.m.
03/23
03/24
03/25
03/26
03/27
03/28
Chris
6 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
March:
19: 214.2... I will not beat myself up about this. Instead, I'm looking at this as feedback about what currently isn't working. Hormones play a part in this journey in multiple ways, and cravings are a LOT more difficult to reign in the day or 2 leading up to TOM. So, I've been considering what I can do to adjust my regular eating style to allow for my regularly scheduled hormonal fluctuations during this time of month (and ovulation time). Eating at maintenance and cutting out IF for a couple of days is my new game plan. My goal is to prevent the munchie monster from going overboard, which is what happened last night. If I allow myself a bit of leeway, then I feel like I'll be less tempted to overdo it. Once TOM starts, I feel better going back to IF and calorie deficits.
20: 214.2...I prelogged most of my food today, so I'll know where I have wiggle room for PMS cravings.
21: 214.1
22: 211.3... Yesterday was the first day I ate below maintenance. I was still significantly over my goal calories though. Even though I recognize how my weight is affected by my cycle, it still blows my mind to drop about 3 pounds overnight when my food and exercise would not suggest that shift. Back to IF today.
23:
24:
25:
26:
27:
28:
There's no such thing as failure; only feedback.9 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265 263First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
Day/Weight/Comment
3/19 / ??? / No access to a scale this morning, or to the computer. I’m logging my food and keeping on.
3/20 / 271.6 / Working the plan. I can’t weigh in the morning reliably (watching two little ones) so this is after lunch, fully clothed for Alaskan weather.
3/21 / 269.0 / My mother just went to the hospital. I will log my food but I doubt I’ll have access to a scale for a couple of days.
3/22 / 268.0 / I had access. I’ll be at the hospital during visiting hours, and then back to my parent’s home to sleep.
3/23 /
3/24 /
3/25 /
3/26 /
3/27 /
3/28 /13 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 109-111 lbs. Since switching to a whole food plant based diet, I can't seem to stop losing weight, despite reintroducing alcohol into my diet. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
3/19 • 109 • Ran 3.5 miles & lifted weights. 1750 cal. 3 glasses of wine.
3/20 • 110 • Ran 3.5 miles & lifted weights. 1400 cal.
3/21 • 109 • Ran 3.5 miles & lifted weights. 1600 cal.
3/22 • 110 • Ran 3.5 miles yesterday. 1400 cal.
3/23
3/24
3/25
3/26
3/27
3/28
Average: 109.5
8 -
ROUND 35
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 3
Day/weight/Comment
3/19—175.7
3/20—173.2…cross country trek
3/21—173…Day 3, found my way back. Phew
3/22—172.4…Had to hang out at the hospital, so couldn’t get a proper dinner. Chose a vegan pizza for dinner, less fat but too much bread.
3/23—173.9
3/24—
3/25—
3/26—
3/27—
3/28—
9 -
Day/Weight/Comment
3/19. Sw 145.7
3/20 145. Watch out for Girl Scout cookies
3/21 144.1
3/22 142.7
3/23
3/24
3/25
3/26
3/27
3/28
Quote11 -
~*Round 3 for me!*~
Challenge SW 140.8
Challenge GW 139.4 (mini goal since I joined late)
:::::::::::::::::::::::::::::::::
Round 1 results
-1.lbs
Round 2 results
-1lb again!
Round 3 results
TBD
::::::::::::::::::::::::::::::::
Comment
Day 1-3 Not yet part of challenge. Jumped on board late, but still want to do my best
Day 4 - Keeping 1350 NET , 1550 calories - completing diary with 200 cal from exercise
::::::::::::::::::::::::::::::::::
Day/Weight
3/22 — 140.8
3/23
3/24
3/25
3/26
3/27
3/28
Add me as friend?10 -
ROUND 35
Stats- 5’7- 22
SW:199
GW: 165
My first round
Day/weight/Comment
3/22— 199 Just starting out. Had a good cardio workout at the gym and on track for nutrition goals!
3/23—
3/24—
3/25—
3/26—
3/27—
3/28—10 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodiumRound 34 (previous round)
03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
03/16: 153.0 Net calories -60, sugar -14 (mostly fruit), sodium / protein / fiber excellent, and 12c water. Rest day (snooze alarms > 1 hour ~ ack! ~ no treadmill before work). Fitbit 8,400 steps, 250+ steps 13/14 & 25 floors.
03/17: 152.5 Treadmill before work / 2.5 mi 41:13 / stretched. Fitbit 13,816 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -19, sugar -3 (mostly fruit/veggies), sodium / protein / fiber good & 14c water.
03/18: 154.5 High sodium day ~ Mexican restaurant. Walked dog 4.1 miles in 1:09:31 ~ happy dog & happy me. Fitbit 16,492 steps, 250+ steps 12/14 & 48 floors.
03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
03/22: 153,5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
03/23
03/24
03/25
03/26
03/27
03/28
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active11 -
R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4 R33EW: 118
R34EW: 116.6
Goal weight for round 35: 116.5
Day/Weight/Comment
3/19 116.8
3/20 116
3/21 116.9
3/22 117.1
3/23
3/24
3/25
3/26
3/27
3/289 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234--- My first roundRound 21 SW: 231.4 (-2.4)Round 35 SW: 214.8
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6 (-.2)
Round 33 SW: 213.4 (+3.8--break)
Round 34 SW: 217.2 (-2.4)
Day/Weight/Comment
3/19: 214.8 --Happy to have stood still coming off of Sunday dinner
3/20: 214.6
3/21: Got thrown off track due to snow delay this morning and did not weigh.
3/22: 214.8--- gotta watch the sodium
3/23
3/24
3/25
3/26
3/27
3/28
Eat to fuel your body not feed your emotions!!10 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R35 GW: 64kgs
Other goals for this round :
-IF 16/8
-Drink 2 litres of water
-Apple cider every morning
-Lift Monday to Friday
-10k steps every day
-C25K: Monday, Wednesday and Friday
-Meet macros everyday
UGW: 60kgs (Timeframe: by 30 April 2018)
Day/Weight/Comment
3/19 – 65.9kgs. I’m not surprised considered how much I ate during the weekend. I need to get back on track with losing weight and ensuring I’ll still meet my goal by 30 April. Halfway mark so cant give up now! 14,138 steps. C25k.
3/20 – 65.9kgs. Lifted and 10,475 steps. Ate within my macros/calories.
3/21 – 65.8 kgs. Lifted, did C25k. 9,235 steps. Ate over my macros/calories as I was just craving for junk!
3/22 – 65.8kgs. 4th day doing IF and I’m really enjoying it. I’m actually surprised I could wait until noon to have my first meal.
3/23 – 66.5kgs. Too much chocolate and other junk yesterday plus I ate out for dinner too. I’m not surprised but disappointed with myself more. I’m back to setting daily goals for myself to achieve because I found that really motivated me. I slacked off for a few days there and look what happened! Yesterday I got in 13,136 steps. Didn’t drink 2 litres of water though so I would think thats the reason why I ate more than normal.
3/24
3/25
3/26
3/27
3/28
10 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 35 GOAL - keep in the 21x.x and focus on getting to closer to 215 - my first mini-goal!!
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW:
Loss since challenge: -19.4 lbs (17 Jan 2018)
Average loss per round: -3.2 lbs
Loss since highest weight: -39.3 lbs
GOALS:1st Goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's ... ACHIEVED!!! EW 218.4 lbs!!!
Day/Weight/Comment
19/03: 218.4 YES! woohoo! *check in day*
20/03: 218.6 ... I'd like it to turn it around tomorrow.
21/03: 218.2 → heading in the right direction!
22/03: 217.0
23/03: 217.6 *cheat meal book in*
24/03:
25/03:
26/03: *check in day*
27/03:
28/03: looking to be closer to 215,
9 -
@acance00 What are your macros? Stay below on your carbs, hit your protein, use fat to keep you satisfied. I don’t worry about calories. A good starting place is carbs 5%, protein 20%, Fat 75% of your calories. Side note: on Keto unsweetened spirits mixed with sugar free mixers probably won’t affect your nutritional ketosis.
@marcvb35 I’m doing Keto. When I started, the suggested macro breakdown was as I stated above. Currently I allow myself 20g net carbs which is the listed carbs minus fiber, 75g protein and 92g fat. Back on 1968-ish my dad bought a little carbohydrate counter book which said to cut your (total not net) carbs to 60g or less to lose weight. My carbs mostly come from cauliflower, broccoli, Brussels sprouts, and spinach. I generally am at 10g net or less. Research, research, research!
@srclark89 Isn’t it amazing that a hospital would have such crummy food choices?!?7 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 35 139.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
This is NOT A DIET. It’s a LIFESTYLE.
So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!
3/19 139.5 I’m in shock! 2 days below 140. Now to continue the trend! I leave for my 50 year high school reunion one month from today!
3/20 139.5 This is REAL!!! I am thrilled! 2.5# to my WW goal from 10 years ago.
3/21 140.0 Ate lots of salt! This is my crazy day of the month. Art Quilt group and community bingo dinner. No time to read everything but will try later. Love you all!
3/22 139.5 Bingo dinner last night was pizza and potato chips! No salad. WTH?? I ate the pepperoni and cheese from two slices and when I got home had broccoli and shrimp cocktail. After my dentist appointment I stopped and got Jimmy John’s Unwich for lunch. It was pretty good until I realized I was trying to eat my still numb lip! I’m going to regret that tomorrow!11 -
Female, 40, 5'6".
SW: 88.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.
Day/Weight/Comment
3/19 - 88.4kg - ate well. Stayed under calorie goal which is easy when you don't have an appetite. Managed to walk a bit (2kms or so) while running errands.
3/20 - 88.0kg - stayed under calories and recorded everything. Haven't been sleeping well, tho, so very little energy.
3/21 - 88.0kg - 30 min walk, 50cal over goal, not much sleep again. Energy's a bit better.
3/22 - 87.3kg - 25min yoga felt good to get back on the mat, within calories, sleeping a bit better. Getting there....
3/23 - 87.3kg
3/24
3/25
3/26
3/27
3/287
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