Just Give Me 10 Days - Round 35

KristenE83

SW:287.7
CW:249.4
GW:169

Day/Weight/Comment
3/19 - 248.4
3/20 - 248.4
3/21 - 249.2
3/22 - 249.0
3/23
3/24
3/25
3/26
3/27
3/28

mrs_sutsie

Round 14 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80

Loss to date - 12.60 lbs
Avg loss per round - 0.98lbs

R35 goal - under 136lb and to stay focused. Since getting under the magic 140lb I don't feel as focused - guess as my clothes all fit nicely and I do feel so much better in myself - but I do still want to lose a bit more weight and reduce my body fat % (I get a check in at the gym every month!) so need to refocus.

3/19 -143.20lb - same as I was last Monday - but not a surprise as out with friends Saturday, full Sunday roast and wasn't properly focused last week hence my round 35 goal to focus! Food all prepped, water bottle at my side and should make 12k steps today as walk planned for tonight...... Here we go

3/20 - 139.10lb - a 4.1lb "whoosh"! Great food day and plenty of water yesterday, 13k+ steps and feel SSOOOO much better! Whenever I go a bit "off piste" for a few days, I don't feel good for it in myself, my energy levels drop - makes me wonder why we ever do it and why it seems such a good idea at the time - guess this is the age old question eh ? Food prepped for tdoay, water bottle at my side and gym PT session tonight

3/21 - 138.40lb - down 0.70lb and still in the right direction Unexpectedly out for dinner with a friend tonight but already planned what I'll have so I will only be 150 calories over for the day. Will be carb heavier than my normal meals (its Pizza - albeit it a Pizza Express Leggera pizza!) but it shouldn't leave too much damage. Will have plenty of water today and hope the scales aren't up tomorrow morning!

3/22 - 138.10lb - down 0.30lb - I DID IT!! Went out for a pizza with a friend, stuck totally to my plan and still managed to record a loss today. This must be a turning point!!! All should be good today and tomorrow but next hurdle is the weekend - in London with my daughter on Saturday so we'll eat out and then the usual weekend distractions and the Sunday roast .........Hanging in there .....

3/23
3/24
3/25
3/26
3/27
3/28

sschauer513

3rd full round. Male 6'1" age 46

R32 SW 281.3 / EW 278.2 -3.1 lbs
R33 SW 278.2 / EW 274.6 -3.6 lbs

SW: 274.6 (-3.6 lbs from last round)
GW: 271ish
End GOAL: 220ish

Day/Weight/Comment
3/19 276.9 Not starting off great but all good I know it's water walked a lot yesterday and was under calorie goal
3/20 275.1 Love it when the water weight goes away changed my exercise this week instead of 3 cardio / 2 strength reversing them as would like more muscle definition so 3 days of lifting with light cardio and 2 days of heavy cardio see how that route works.
3/21 275.4 A tad up but still happy got a day of lifting and some cardio if I can get to the gym got 2 inch snow already and still coming down but roads look clear
3/22 275.7 moved wrong direction but actually went over calories yesterday not by a lot but first time in a long time be nice if weather would decide between winter and spring so can go hiking more. Going to do cardio day at gym did get measured yesterday at dr and gained 3 inch on my chest so lifting weights does work.
3/23
3/24
3/25
3/26
3/27
3/28

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

nsh1001994

Height: 5'5"
Age: 25
Female
R35SW - 165
R35GW - 163

Day/Weight/Comment
3/19 : 165
3/20 : 164
3/21 : 163.4
3/22 : 162.6
3/23
3/24
3/25
3/26
3/27
3/28

ElizabethAN2017

Round 35 - My Third Round
Stats - 5'1", 50
SW - 181

R33SW - 149.8
R34SW - 145.2

R35SW - 140.2
R35GW - 138
GW - 115-100

Day/Weight/Comment
R35SW - 140.2
03/19 - 139.4
03/20 - 138.8
03/21 - 139.2 - Last night, I had an awesome meal out with my terminally ill Dad and son, and enjoyed things I wouldn't normally eat. Over by 1000 cals; but it was well worth it to enjoy sharing appetizers (calamari and shrimp) with my Dad and then a main course. And ice cream afterwards ... Lol.
03/22 - 138.6
03/23 -
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
Goal for this round: 158.5

Day/Weight/Comment
3/19 = 160.2 Home from vacation, so maybe I can break out of this plateau.
3/20 = 158.2 There’s that Whoosh! I’ve been waiting for! Was beginning to think it just wasn’t going to happen!
3/21 = 157.2 And the Whoosh! Continues! YAY!
3/22 = 157.0 So happy about this and praying the bounce won’t come. I will NOT feed a bounce!
3/23
3/24
3/25
3/26
3/27
3/28

cdurgin

I like the idea of this! I'm in, though starting late.

Height: 5' 6"
Age: 39
SW: 201.2
GW: 135

3/21: 201.2
3/22: 201.2 hard to WFH, but thought I was on track yesterday, hoping to see the change in tomorrow's numbers
3/23
3/24
3/25
3/26
3/27
3/28

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
goal = never be over 20% body fat. 12-15% would be great.
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs

3/19 -- 197lbs clothed. final weigh in for work challenge. today will be healthy lunch and a victory 1/2 pound burger with ham, bacon, cheese and all the fixings for dinner at my local watering hole. then back to maintenance grind. goal is set to not be over 20% body fat or over 200#.

3/20 -- 197lbs +5lbs? - victory dinner -half pound cheeseburger with bacon, ham, and all the fixings along with fried mushrooms. I paid the price for that dinner. logged 2900 calories for the day witch is the highest in 7 weeks. I actually had hick-ups most of the night. back to maintenance. packed a great 200 calorie lunch and have lots of awesome healthy leftovers ready for dinner.

3/21 - 197 - not bad. I really thought I would be up all week. eat good yesterday morning and had large dinner. but the snacks at class later that night put me slightly over my goal. goal is 1750 calories daily and maintenance is 2700 so I still feel good at 1900

3/22 196lbs - did not plan on a loss considering brats with bun for dinner but I was still around goal calories after having a few cocktails. regularly carbs are high, fats are low, protein is high, sugar is very low

CynthiaByrne

Ending weight (round 34) - 185.2

3/19 - 186.4....Up a bit over the weekend, but still on track
3/20 - 186.0
3/21 - 187.8....It's the damn evening snacking that's killing me!
3/22 - 187.2
3/23
3/24
3/25
3/26
3/27
3/28

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

31flavors

I'm in for another round!

R34 SW 124.2
R34 EW 123.7
GW 117

Day/Weight/Comment
3/19 123.4 Off to a good start, hope I can keep it up.
3/20 123.8 No explanation for this, just the whims of life in general I guess
3/21 123.1
3/22 122.9 I like a downward trend
3/23
3/24
3/25
3/26
3/27
3/28

ElleEm72

I’m back in again!! Did this challenge in the Fall and lost 10lbs. Stopped tracking and ‘enjoyed’ the last few months... go figure I put the weight back on! Time to get back to business! I love this challenge along with the accountability and support it offers!

CW - 161.9lbs
UGW - 135-140lbs


3/19 - 161.9lbs
3/20 - 160.3lbs
3/21 - 159.7lbs
3/22 - 158.8lbs
3/23
3/24
3/25
3/26
3/27
3/28

kathymwilliams

Height: 5'4"
Age: 47
SW: 120.3 lbs
GW: 110.0 lbs

Day/Weight/Comment
3/19 - 120.3 lbs - eager to get back to my happy weight! Thanks for the support!
3/20 - 117.3 - lots of water and waste, but I'll take it!
3/21 - 117.3 - no BM yet this morning
3/22 - 116.7 - switching up my food plan today!
3/23
3/24
3/25
3/26
3/27
3/28

SheilaBoneham

Daily goals: 1300 calories (1490 max on exercise days); P 20-25%, C 35-45%, F 30-45%
No weight goals - I can't control what I weigh, only what I do. But I hope to lose 1 lb. per 10 day round going forward, with breaks from restricted calories periodically, and to reach my probable goal of 130 by the end of the year.

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)

R34 end weight 149

Day/Weight/Comment

3/19 - 149
Back on track - calories & macros good and I squeezed in a short but fast walk yesterday. I feel better already.

3/20 - 149
Lovely day yesterday, even though I splurged on a donut with my painting group. Today I'm off to train with this girl (she has a number of advanced obedience & other titles, 12 yrs old and still loves to train!). I can't think of a more fun way to get some exercise!

3/21 - 149
I went a little over calories yesterday - not much - but I was hungry and it was Siggi's yogurt. All good. Had lots of fun training with my Labby girl, Lily, and got a lot of other things done as well.

3/22 - 149
I remember hanging out at 149 a while ago. My body clearly thinks it's home. Not yet, baby! I'm going out for lunch with a friend, but I have my order planned, so all should be well.

3/23
3/24
3/25
3/26
3/27
3/28

gen724

Gen
Age: 29
HSW: 336 (January 2015)
SW: 245 (February 2018)
CW: 233 as of this morning
GW: 1st GW: 199 2nd GW: 180 UGW: 165-170ish?

R34 SW: 238 EW: 233
R35 GW this round: 229. Walk to work at least once a day (I work approximately 3/4 of a mile from where I live; most days I do walk but sometimes I am lazy and take a bus :P), exercise 5x a week burning 500 calories each round!

Day/Weight/Comment

3/19: 233. Surprised at this number given this weekends’ indulgences but hopeful I stay on track. I was off work today so got a work out in the AM and met up my friend for matcha ice cream. I meal prepped for the week and had a big dinner tonight so washing it all down with lots of water. Let’s see what tomorrow brings!
3/20: 234.4 A bit up but yesterday I had very little to eat all day and came home starving. I meal prepped and ended up having a larger portion than I wanted to (oops). Got in an hour of activity though so that is definitely a plus. Today I focusing on drinking a lot of water and staying within my calories. That's it. Sounds so easy, right?
3/21: 233.2 Yesterday I got in a quick walk and an hour of Zumba and burned almost 800 calories. However I ate 2,000 calories and still a drop this morning! It almost doesn't seem right. I will take it. Drank 120 oz of water today so that was a plus also. It's snowing where I live so not very motivated to work out. I have chili simmering on the stove, yummy
3/22 233.4 The same, basically. No activity yesterday, got less than 6K steps which is a rarity for me. I have my gym bag with me today so no excuses!
3/23
3/24
3/25
3/26
3/27
3/28

Hello_kritty

Starting weight: 121
Age: 33
Height: 5’1”

3/19- 121
3/20 - 120.6
3/21- 120.0
3/22- 121.0
3/23
3/24
3/25
3/26
3/27


I’m really mad at myself for screwing up the progress I made this week. I know the scale fluctuates even if you hit your calorie goal, but that’s not what happened. I simply ate too much and it’s 100% my doing.

At yesterday’s OB appointment I weighed in at 119.6, which means I didn’t gain in the past two months. (14 weeks pregnant so I was just trying not to gain.) I ended up having a dinner that made me full, then later a glass of almond milk, then yogurt. I ended up full— like a 3 on a scale of 1 to 5. Not uncomfortable, just fuller than I should have been.

I need to figure out the issue. I really wasn’t hungry and I wasn’t really feeling strong emotions. I had a good day.

How do you guys know if it’s a binge or compulsive overeating?

Amjcance

ROUND 35 (round 2 for me)
Skipped round 34
Round 33 end weight 199

SW: 209.9
CW: 199.2
For this round shooting for 194
GW: 165

Day/Weight/Comment
3/19 - 199.2 - good start after being unable to workout all last challenge that would be why I skipped it. Goal is to drop another 4-5 this round so I can completely kiss the 200’s goodbye!
3/20 - 200.2 not sure I like weighing everyday. This one is frustrating. I haven’t been able to workout for over 10 days and still can’t. I guess I’ll have to cut back on more calories or do a better job drinking more water. Trying to keep my head up. I can do this!!!
3/21- 200.4 I’ve been staying under my calorie count my only challenge is I can’t workout for a couple of more days. This is pretty frustrating. I’m 5 weeks into my new Keto lifestyle and I thought the lbs would come off a bit easier at this point. Ho hum….
3/22- 198.6 - not sure I believe it since I drank last night. Stressful week and still can’t work out due to my ankle issues. I’ve been under in calories everyday. We will see if this holds I have my doubts.
3/23
3/24
3/25
3/26
3/27
3/28

CaliMomTeach

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 135.4 pounds March 2018
Current weight: 135.4 pounds
Goal weight: 135-137; less is o.k. this round-anticipating weight gain on vacation
Goal for this Round: not worry about weight gain on vacation for much of Round 36 as I know how to get it off-try to get some physical activity on vacation so weight gain isn't too bad-walking, swimming, kayaking, maybe try a fitness class or two at resort

End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18)

starting Round 35 at lowest weight ever!

Day/Weight/Comment
3/19 135.9 (60 min elliptical; ate back all calories)
3/20 136.8 (55 min Body Pump: ate back all calories; high sodium dinner (Blaze Pizza) but under sodium day)
3/21 137.7 (60 min elliptical; ate back all calories; sodium close but not over; TOM soon? will drink more water)
3/22 136.8 (20 min elliptical; Body Pump Class; ate back most calories; lots of water and less sodium)
3/23
3/24
3/25
3/26
3/27
3/28 No Scale- VACATION

nikolasas

OSW: 234.9
Final Goal: 170
End Round 33: 229
End Round 34: 226.8
Goal Round 35: 225

Day/Weight/Comment
3/19 – 226.2 before breakfast. Food prepped for the day and I’m feeling very mindful today so I’m on the right track.
3/20 – 226.8 this morning. Not worried about this – ate under cals and went to the gym last night.
3/21 ¬– 226.4 before breakfast.
3/22 – 226.2 this morning. Slow but steady. I’ve planned out my day as we’re attending my son’s school fundraiser for dinner.
3/23
3/24
3/25
3/26
3/27
3/28

tiabirdie56

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 215.4
GW: 210
FGW: 150
*It's easier for me to think 10 lbs ahead at a time*
{Round 34- SW: 218.6 - lost 2.8 lbs - EW: 215.8}

Day/Weight/Comment

3/19 (Monday) - 215.4
3/20 (Tuesday) - 216.8 - Here we go again!
3/21 (Wednesday) - 214.8 - Nice surprise, especially since I didn't drink my usual amount of water yesterday

3/22 (Thursday) - 214.6 - I woke up, went to potty, weighed.....215.8. Still tired, laid down, read the challenge posts, pasted my reply to the thread, but fell asleep before posting. Woke up, bathroom again, I thought maybe I should weigh again. Glad that I did.

3/23 (Friday)
3/24 (Saturday)
3/25 (Sunday)

Seeking lower bodyfat %

Sparx_81

Tracie_Lord wrote: »

brightresolve wrote: »

@Tracie_Lord issues with kids are tough; thinking of you. Take care of yourself as best as you can - "put the oxygen mask on yourself first before you assist others ..."

Thank you, I'm really trying he's just turned on us for no reason it's hard

Teens are tough! I read a fantastic article recently though that compared parents to safety bars on rollercoasters!
When we sit on a rollercoaster we test the bars, to make sure they hold steady. In the same way a teen tests their parents to check that they will hold steady! They have so much change in their lives that they want one constant to hold, so they push us and pull us to make sure we won't give!

Its tough work! I've 2 teens myself (17 & 15 boys) and another boy turning 13 this summer. They rarely turn for no reason, you just have to dig a bit to figure it out! ❤️