Those of us who are Obese
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Hey guys! I have adjusted some of my weight training as well! I have started doing HIIT cardio 3-4 times a week and adding some strength training to it! I have lost another 10-12 lbs and my dietitian and doctor are pretty happy! It doesnt happen overnight. I do let myself indulge once in a while but WITHIN REASON and portioning. I am trying to lose this slowly but noticing the more I work out the more my anxiety goes down and my energy and attitude is getting to be so much better!5
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JeromeBarry1 wrote: »One attributes it all to rowing, but she's old. The young ones lift to keep and build muscle and muscle is what makes a body shapely.
I’m 65 and lift 3-4x a week. 65 is not old my friend. Not sure what point you’re making by saying “but she’s old, the young ones lift....”
Damn right.
Mad Re5pext.
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Motorsheen wrote: »JeromeBarry1 wrote: »One attributes it all to rowing, but she's old. The young ones lift to keep and build muscle and muscle is what makes a body shapely.
I’m 65 and lift 3-4x a week. 65 is not old my friend. Not sure what point you’re making by saying “but she’s old, the young ones lift....”
Damn right.
Mad Re5pext.
Just a wild guess, but I think he might have been teasing . . . someone. Maybe someone ol'.
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