We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I’m trying to loose weight fast
jamiejuju16
Posts: 1 Member
Hi my name is Jamie I weight 209 I need to weight 132 Can anyone help me loose 5 pounds a week
0
Replies
-
Don't do that. It's not good for you. You'll just start down a road to problems.2
-
It would be unhealthy for you to lose that quickly. You would have to undereat and would lose a lot of muscle in the process. The most mfp will allow is 2 lbs per week for a reason. I'd say even 2 lbs per week is too much, but if you must, set your goal to 2 lbs and start logging your food and hitting your calorie goal. As you get smaller, you will need to slow your rate of loss down a little more.
You should eat at least 1200 net calories to make sure you get enough nutrition and fuel for your body to function properly. Please take care of yourself and be patient!1 -
why do you need to weigh 132? you do know weight fluctuates so you cannot be one static number. you can have a weight range. but its going to differ hour to hour,day to day.0
-
trollololololol.2
-
Cut your leg off4
-
CaptainFantastic01 wrote: »Cut your leg off
I was legitimately going to write the same thing. You win.1 -
littlebrittlifts wrote: »CaptainFantastic01 wrote: »Cut your leg off
I was legitimately going to write the same thing. You win.
Mwa0 -
CaptainFantastic01 wrote: »littlebrittlifts wrote: »CaptainFantastic01 wrote: »Cut your leg off
I was legitimately going to write the same thing. You win.
Mwa
0 -
littlebrittlifts wrote: »CaptainFantastic01 wrote: »littlebrittlifts wrote: »CaptainFantastic01 wrote: »Cut your leg off
I was legitimately going to write the same thing. You win.
Mwa
0 -
CaptainFantastic01 wrote: »littlebrittlifts wrote: »CaptainFantastic01 wrote: »littlebrittlifts wrote: »CaptainFantastic01 wrote: »Cut your leg off
I was legitimately going to write the same thing. You win.
Mwa
Finger guns?! Oh, hubba hubba! Hahaha.
0 -
littlebrittlifts wrote: »CaptainFantastic01 wrote: »littlebrittlifts wrote: »CaptainFantastic01 wrote: »littlebrittlifts wrote: »CaptainFantastic01 wrote: »Cut your leg off
I was legitimately going to write the same thing. You win.
Mwa
Finger guns?! Oh, hubba hubba! Hahaha.
Mmm baby you know itt!
0 -
No. There is no reason to risk your health like that.0
-
Muy soy sauce.0
-
lqmckansas101 wrote: »Muy soy sauce.
Stop trolling with your "soy sauce"... Three threads, all just saying"soy sauce". What's the point? It's not even remotely funny, unless I'm missing something obvious...?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions