Do you eat the skin on your sweet potato?
Options
Noreenmarie1234
Posts: 7,493 Member
I got into a debate whether it's more common to eat the skin or not when you have a baked sweet potato. I have always eaten the skin, but my friend was so amazed that I ate the skin and said shes "never seen anyone do that or heard of anyone doing that in her life."
So I am wondering what you guys on here do. Do you eat the skin or just the inside? If you don't, do you on a regular potato?
So I am wondering what you guys on here do. Do you eat the skin or just the inside? If you don't, do you on a regular potato?
0
Replies
-
I eat the whole thing3
-
Yes absolutely, there is a lot of goodness in there3
-
yes, skin has tons of vitamins2
-
YES! I love the skin And it is full of fiber and vitamins. Just make sure to clean it as dirt can contain some nasty heavy metals and bad stuff that you don't want to eat2
-
Nope1
-
Yes, but I think sweet potato skin is kind of chewy. Love white potato skin, and red, and Yukon gold.2
-
Yep2
-
Not intentionally (although a bit here and there is fine by me). The sweet potato "flesh" is very nutritious in itself and the skin seems papery to me. All in all, a great food!
I eat the skins of russet and red bliss potatoes, however. (But I eat them less frequently overall.)1 -
yep
2 -
yep2
-
No, I don't eat the skin. I'm too lazy to scrub and clean my potatoes. I want the calories and the buttload of beta-carotene.
I do love mashed potatoes though with the skin involved. More people should prepare it that way.0 -
Yes! Love the fried skin too much0
-
I’ve tried eating sweet potato skin but I don’t like it. It gets tough and chewy and doesn’t have a nice flavor like red or russet potato skin. I’ll get my fiber elsewhere thanks lol.0
-
Yep, I eat the whole thing2
-
No. I don’t like it at all, it ruins the taste and texture of the good stuff on the inside. I don’t care how many nutrients it has or how much fibre it has, I’m not eating it. I don’t like regular potato skins either! It’s like eating dirty paper.3
-
yep1
-
Yes, absolutely: I enjoy it, plus there's extra fiber and nutrients!
The only time I don't is if I need very smooth sweet potato puree for a recipe. Even then, since they're much easier to peel after cooking, I'll scrub 'em up, roast, and mostly likely eat the skin on its own as a cook's treat.
There was another thread about this recently . . . we converted some new people to skin-eating!1 -
Yes1
-
I'm a baked sweet potato skin eater. I scrub them and cut off any gnarly bits before baking, of course.1
-
Yes. But I also eat mango skin, and shrimp tails. I like the crunch ¯\_(ツ)_/¯5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions