ketos Diet

Annabelx1985 · March 2018

thinking about starting the Ketos diet. Anyone else tried this and had some good results.

Thanks
Ann

shirlgirl3 · March 2018

Yes I’m doing it. Have been since dec. 29th 2017 I’ve lost 13 already lost inches too was in a size 10 pants now 8’s some 6’s

dmcnur · March 2018

I am in strict keto at <20g of carbs a day. I started on 1st November last year at 92.8kg and am now down to 72.1kg (a loss of about 46 pounds) and due to weigh in on Monday.

ladipoet · March 2018

Hello and welcome! I suggest you check out the following low carb daily forum group. It's one of many LCHF/Keto friendly groups here in in MFP where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/discussions/1143-keto

bizinfi · March 2018

I have only been on Keto a week and loving it. It is amazing how full I am until the next meal. Higher fat and Protein is what makes me feel satisified. Carbs only made me want more carbs that had empty goodness for me.

ketos Diet

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