Eating at maintenance for a week

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esla29
esla29 Posts: 3 Member
edited November 2024 in Food and Nutrition
I'm thinking of upping my calories to maintenance this week. With the Easter weekend coming up there'll be extra food to tempt me! I'm only 7 lbs off my target weight so am thinking of having a break until next Tuesday. Do you think this will work? I know it will only put me back a week but I'm scared of habits creeping in and getting off track.

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  • esla29
    esla29 Posts: 3 Member
    Thank you for your answers. I feel a break would be good. It's slow going at the moment.
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