Non-Embarrassing/Discreet Office Work Outs
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i think there is a bicycle thing you can get that fits under your desk and you can pedal all day...
http://www.amazon.com/Isokinetics-Inc-Brand-Pedal-Exerciser/dp/B000KDWA820 -
Wow this is great, really could use it!0
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Love it!!! i need the hot coworker excerise!0
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You should put one of these under your desk
Stamina InMotion E-1000 Elliptical Trainer
http://www.walmart.com/search/search-ng.do?search_query=Stamina+InMotion+E-1000+Elliptical+Trainer&ic=48_0&Find=Find&search_constraint=0
Anyone have one of these? Looks interesting... mixed reviews on Walmart's site.0 -
There is not a day that goes by that I don't get a chuckle on here. Love the sense of humor! My idea is not as fun as the hot co-worker idea but sitting on a yoga ball rather than an office chair works your chore just sitting on it, especially if your at your desk all day.0
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If you have one of those under the desk ellipticals, do you find it effective?0
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I sit in a cube all day. I stand up and do squats and lunges when no one is looking. I also do tricept dips using the chair. If you have light weights keep them at your desk and do arm exercises. Arm circles. While seated brign you legs up parelleI to teh floor move legs in an out. I even do planks at my dsk sometimes. I also look for an empthy confrenceroom and do 25 or so jumping jacks. I also walk to a restroom that is further away. All of this is hard to track but i think it helps.
if al else fails type. Even if you are having a slow day if you type you will burn more calorie doing that than reading wikipedia or CNN.0 -
I do a set of lunges and squats every time I go to the bathroom then the next day I do various push-ups...against the wall not on the bathroom floor!!!!0
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kiegels.
Ditto0 -
They have those bike pedals you can put under your desk... or you can grab a hot coworker and find a convienent closet...
I love you.0 -
If only I had one... hahah, that made my day!0
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