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Anyone following Chris and Heidi Powell program?

Hhatch5091
Hhatch5091 Posts: 1 Member
edited November 2024 in Introduce Yourself
Seeking others who want to follow the Extreme Transformation plan - I had good results in the past.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited January 2018
    Not the worst thing I've read.....

    The average woman consumes about 1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb day and up to 2,400 calories per day on a cheat day while following the plan, according to Powell.

    The average man, he says, is allowed 1,500 calories per day on a low-carb day, 2,000 calories on a high-carb day and up to 3,000 calories on a cheat day.

    However, "I've had good results in the past"...........have you lost and regained, or did you just take a break? If it's the former, find something from this plan, or just from logging calories and find some permanent changes you can keep, to help you maintain the weight you lost.

    Good luck!
  • tilly1150
    tilly1150 Posts: 1 Member
    Hi, I'm in phoenix. Work gets in the way alot.
  • Deewithadoo
    Deewithadoo Posts: 26 Member
    It's hard to eat every 3 hours when you work :| ...you are right
  • BabyLovesToRun
    BabyLovesToRun Posts: 120 Member
    I just started it; doing the weight lifting program.
This discussion has been closed.

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