Anyone following Chris and Heidi Powell program?

Hhatch5091
Posts: 1 Member
Seeking others who want to follow the Extreme Transformation plan - I had good results in the past.
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Replies
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Not the worst thing I've read.....
The average woman consumes about 1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb day and up to 2,400 calories per day on a cheat day while following the plan, according to Powell.
The average man, he says, is allowed 1,500 calories per day on a low-carb day, 2,000 calories on a high-carb day and up to 3,000 calories on a cheat day.
However, "I've had good results in the past"...........have you lost and regained, or did you just take a break? If it's the former, find something from this plan, or just from logging calories and find some permanent changes you can keep, to help you maintain the weight you lost.
Good luck!0 -
Hi, I'm in phoenix. Work gets in the way alot.1
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It's hard to eat every 3 hours when you work
...you are right
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I just started it; doing the weight lifting program.0
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