Gym for 3 months, not getting results...

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  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    If I had a nickel for everyone who demanded appreciable change in 3 months...

    Newsflash, its not going to happen.

    Keep at it.

    Like for life.
  • chrisalanwest
    chrisalanwest Posts: 13 Member
    giantrobot_powerlifting wrote: »
    If I had a nickel for everyone who demanded appreciable change in 3 months...

    Newsflash, its not going to happen.

    Keep at it.

    Like for life.

    I'd give you a nickel, mate, but what with Brexit, the exchange rate's not what it used to be.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    chrisalanwest wrote: »
    giantrobot_powerlifting wrote: »
    If I had a nickel for everyone who demanded appreciable change in 3 months...

    Newsflash, its not going to happen.

    Keep at it.

    Like for life.

    I'd give you a nickel, mate, but what with Brexit, the exchange rate's not what it used to be.
    lol... well, last time I was in London I think I spent like $15 USD on a sandwich.

    YOU OWE ME :p

    Seriously, give yourself time. You'll get there.
  • jessef593
    jessef593 Posts: 2,272 Member
    Your whole post states why you're not making progress.

    "I don't want to lose weight but I want to tone."

    What do you think toning is?

    Get on a real program. You lift th3 same weight everyday. No wonder you're not progressing.

    Track your calories. Honestly no one gives a *kitten* how well you eat if you're not counting your calories.


    Get on a program.
    Count your calories
    Force progression and adaptation.
    Give it time.

    With those you will see results
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    One of the best, most informative, no-BS reads I've seen about "toning": https://www.aworkoutroutine.com/muscle-tone/
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