Lose 5lbs + in March 2018
Replies
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kellyw4444 wrote: »Starting weight: 176 lbs (Jan, 2018)
March starting weight: 169.2 lbs
March goal - 164 lbs
March 1 - 169.2 lbs
March 8 - 165.4 lbs
March 15 - 166.4 lbs
March 22 - 166.4 lbs
March 29 - 165.4 lbs
Total lost in March: 3.8 lbs (Focusing on the fact that this is a LOSS, just not as much as I wanted)
Disappointed that I did not make my goal of 5 lbs lost this month. My body has been stuck on a plateau for the past three weeks, despite the fact that I have eaten well, tracked all my food faithfully, exercised every day for at least an hour, and been under my net calories every day. Every time I read that you just have to eat at a deficit every day (burn more calories than you consume) and you will lose weight, I feel annoyed. I think if weight loss was that easy, then I would be sitting at my goal weight. According to MFP, I am eating enough calories to lose 1.5 pounds per week but I only lost half that, this month. My NSV is that despite the fact that my body is not willing to give up the pounds, with all the exercise I am doing, I have lost 4 inches off my body this month, for a total of 9.25 inches lost in the last two months! Clothes I could not wear all winter, I can now wear comfortably. So, YAY ME! Onward to April!
3.8lbs is still a great loss, and as you’ve said, you’ve lost some inches too!! Try not to depend on the scales too much, because you are probably still losi the fat, but some of it will probably be replaced by muscle so the scales show the same number.
Muscle weighs more than fat, so with the muscle gain and the fat loss, your still shrinking
Well done for all your hard work this month hope to see you in the April challenge x 1 -
Yeah !!! Thanks so much for this blog. Was able to make it to my goal for this month
I'm going to try for next month too... Lots of challenges in the works; but I'll give it a try. 0 -
Start weight: 212
March 1: 196
March Goal: 190
Ultimate goal: 180 (BMI <25)
Mar 02 - 196
Mar 09 - 192!
Mar 16 - 191
Mar 23 - 190!
Mar 30 - 189
Total loss for March - 7 LBS
This may be a day early...But March is done!
It has been a good month. The pounds have been slowly melting away...right as planned. Even with the silly Nor'easters that shut us down for a couple of days three times, everything managed to work out a-ok. Stuck with bad roads, no power, and darkness...that could have been a time to EAT...a lot.
NSV: What! these pants fit. Nice!
Great numbers on blood tests.
Feeling really good about March. Now on to April.
Keep up the good work1 -
I'm in:
In March I will weigh in on Wednesdays.
01/03 - 223.8 lbs
07/03 - 221.6 lbs
14/03 - 221.8 lbs I'm in it for the long term, move on move on ....
21/03 - 218.2 lbs wooH!! ... right direction!!!
31/03 - 215.2 lbs YES!
long term goals:
Challenge goal - to be nearer to 215 by the end of the March Challenge ✅
GOAL 1: 215 *Nearer this by the end of March challenge?*
GOAL 2: 199 - 195
GOAL 3: 175
GOAL 4: 150
GOAL 5: tbd1. Feb SW: 231.4 lbs EW: 223.4 lbs (-8lbs in Feb)
2. Mar SW: 223.8 lbs EW: 215.2 lbs (-8.2 lbs in March)2 -
Highest ever weight (July 2010) - 275ish
Starting weight (July 2016) - 228.6 lbs
March starting weight - 184.7 (Feb 28)
March goal - 180.5 lbs
Ultimate goal - 145 lbs
March 1st - 184.4 lbs (-0.3)
March 5th - 184.5 lbs (+0.1)
March 14th - 185.0 lbs (+0.5)
March 21st - 184.0 lbs (-1)
March 28th - 181.8 lbs (-2.2)
March 31st - 181.3 lbs (-0.5)
Total loss for March: 3.4/4.2 lbs
First week and a half of March I was at maintenance calories while healing my poorly broken finger, so a slightly lower goal than 5 lbs
Not quite to goal, but in the right direction, so I'll count that as a win!
Lose 5+ pounds a month 2018 progressJan: 196.2 lbs start, 188.2 lbs end = -8 lbs
Feb: 188.2 lbs start, 184.7 lbs end = -3.5 lbs
Mar: 184.7 lbs start, 181.3 lbs end = -3.4 lbs
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:
2018 loss: 14.9 lbs
2 -
Original starting weight (Jan 31st 2018) - 67.6 kg / 149.03 lbs
March starting weight - 64.4 kg / 142 lbs
March goal - 59.8 kg / 131.84 lbs
Ultimate goal - 51.3kg / 112.44 lbs (would be happy with 52.62 kg / 116.01 lbs though)
I weigh in on Sundays
4th - 64.5 kg / 142.2 lbs
11th - 63.8 kg / 140.65 lbs
18th - 63.6 kg / 140.21 lbs
25th - 63.3 kg / 139.55 lbs
31st - 62.1 kg / 136.91 lbs
Total loss for March : 2.3 kg / 5.1 lbs (how did i manage 5lbs!!!!)2 -
Ultimate Starting weight - 338.8
Current weight - 205.7
March goal - 199
Ultimate goal - 150
Mar 03 - 205.7
Mar 10 - 205.7
Mar 17 - 204
Mar 24 - 203.4
Mar 31 - 202.2
Total loss for March - 3.5 LBS
Not my best month but I will take this loss and keep going!
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SW 245
Goal 135
2/26 - 208.8
3/5 - 206.8
3/12 - 206.2
3/19 -206.2
3/26 -207.6
3/26 goal is 203.8
Lbs lost in March 1.23 -
Starting weight - 232 (Oct 2014)
March starting weight - 198.6 (Feb. 28)
March goal - 194
Ultimate goal - 162
March 1 - 197.4
March 8 - 197.6
March 15 - 196.6
March 22 - 195.8
March 29 - 195.0
March 31 - 194.6
Lbs lost in March - 4/4.62 -
Original SW: 201
March 01: 156.0
March 08: 153.0
March 15: 153.0
March 22: 151.5
March 31: 151.0
Met my goal for this month!5 -
laurenbastug wrote: »March starting weight - 130
March goal - 125
Ultimate goal - 115
March 3 - 130.0
March 10 - 128.8
March 17 - 127.6
March 24 - 127.2
March 31 -
Likely not going to drop another 2 pounds by Saturday
but still happy with my progress. Macros and workouts were on point and measurements are down.
March 31 - 126.6
3.4 total weight loss for march
Aiming for a 4 pound loss in April
Feeling proud but frustrated as monthly progress pics don’t look like much I’ve lost inches but i’m about to get my TOM so I’m kind of hoping that the driving force behind the numbers and progress pics being a bit underwhelming despite being on point with my macros and workouts. just gotta remember to stick to the plan despite not seeing the progress i was hoping for. GRR i’m the worst at patience! 1 -
Lost 9 pounds in March looking forward to April.
1 -
Original Starting weight - 212.6
March Starting weight: 174
Current weight: 169.4
March Goal: 168
3/5 - 174
3/10 - 170
3/17 - 171
3/24 - 169.8
3/31 - 169.4
March loss: 4.6lbs
frustrating last week of the month, the scales do not reflect the effort........2 -
I'm in.
Original starting weight - 150.0 lbs (192.2 heaviest)
March starting weight - 145.0
March goal - 144 lbs
Ultimate goal - 135 lbs
I weigh in on Mondays.
03/01 - 144.8 at 5:00 a.m.
03/05 - 144.4 at 5:00 a.m.
03/12 - 144.8 at 5:00 a.m.
03/19 - 145.0 at 5:00 a.m. ...egads!!!...
03/26 - 144.6 at 5:00 a.m.
03/31 - 144.8 at 5:30 a.m.
Chris0 -
Starting late but will still aim for 5# weight loss this month.
Starting weight - 127#
March starting weight - 127#
March goal - 5#
Ultimate goal - 113#
Lbs lost in March - 0.8#
3/10 - 127#
3/17 - 124.2# Lost 2.8# this week
3/24 - 123.4# Lost 0.8# this week
3/31 - 126.2# Gained 2.8# this week0 -
Current weight- 142 lbs
Goal weight for End March -137 lbs
Mar 01 -142
Mar 08 -140
Mar 15 -139
Mar 23 -139
Mar 31 -139
At least I lost 3 lbs
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Happy Easter everyone!
Well I managed to shed one pound in the averages this month. Better than a gain.
Going camping next weekend so I won't have a full week of daily weights to average. Going to still log all my food and do my best to keep my intake on track.
Totally off topic, but I went fishing yesterday and landed an 18.5 lb Carp. That was exhilarating! Catch and release, it's not a desirable fish to eat anyway. My husband and I enjoy multi species angling, and I have been trying for a while to catch a Carp.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Weely averages:
Last 7 days February 22-28th: 206.8
February 26th to March 4th: 205.8
March 5th to March 11th: 205
March 12th to March 18th: 205.5
March 19th to March 25th: 206.5
March 26th to April 1st: 205.8
Loss for March: 1 lbs
MFP Loss: 27.2 lbs.
Total cumulative loss since mid 2015: 37.2 lbs.
See you in the April thread!
Move more, eat less.
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All right, let's do this!
HW: 179 (1/1/2018)
March SW: 169.4
March GW: 164.0
3/3 - 168.4
3/10 - 167.8
3/17 - 165.0
3/24 - 163.8
3/31- 161.8
Total weight lost in March: 7.6 lbs.
Feeling pretty fantastic about this, I worked really hard this month. Congrats to everyone who met their goal and big hugs to any who didn't... April is your month!2 -
Do we have an April thread started? Let’s do this!!
Edit: whoops! Must have missed it. See you all over there!2 -
Starting weight - 216 lbs.
March starting weight - 203.8 lbs.
March goal - 190 lbs.
Ultimate goal - 167 lbs.
2/28/18= 203.8 lbs.
3/1/18= 203.8 lbs.
3/31/18= 196.4 lbs.
4/01/18= 194.8 lbs.
Total weight lost in March = 6.8 lbs.
Weight lost from 2/28/18 to 4/1/18 = 9 lbs.
This has not been my best month as far as being food discipline. I will increase my game in the month of April.
1 -
Mar 1: 125
Mar 6: 124.6
Mar 12: 126.2
Mar 15: 125.2
Mar 20: 126.8
Mar 23: 128
Mar 26: 126.2
Mar 29: 127 - TOM about to come over and stay for 3-5 days and maaaaaybe some overeating
Mar 31: 125.20
This discussion has been closed.
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