For those who lost fat, do you think diet soda impact the fat loss negatively ?

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deejay1230
deejay1230 Posts: 5 Member
in Food and Nutrition
Hello,

For those who have been on a diet and drinking diet soda regularly, did you notice any difference when you stopped ?

Thank you !!!
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Replies

  • htimpaired
    htimpaired Posts: 1,404 Member
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    No.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    Nope
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Nope
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    No.
  • dbhDeb
    dbhDeb Posts: 200 Member
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    cwolfman13 wrote: »
    deejay1230 wrote: »
    Hello,

    For those who have been on a diet and drinking diet soda regularly, did you notice any difference when you stopped ?

    Thank you !!!

    How would a zero calorie beverage have any impact on weight management?

    I drink one or two Fresca's daily.

    I love Fresca!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    No
  • Kalex1975
    Kalex1975 Posts: 427 Member
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    No!
  • ZoneFive
    ZoneFive Posts: 570 Member
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    Nope, not at all.
  • sijomial
    sijomial Posts: 19,811 Member
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    No of course not.
  • teahlee123
    teahlee123 Posts: 41 Member
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    Nope, actually really helped with my sugar cravings and cut out a ton of calories I would've spent guzzling regular sodas.
  • sijomial
    sijomial Posts: 19,811 Member
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    ap1972 wrote: »
    cwolfman13 wrote: »
    deejay1230 wrote: »
    Hello,

    For those who have been on a diet and drinking diet soda regularly, did you notice any difference when you stopped ?

    Thank you !!!

    How would a zero calorie beverage have any impact on weight management?

    I drink one or two Fresca's daily.

    It's difficult for the brain to tell the difference between sweeteners and sugar so it triggers the body to behave in similar manner so can cause hunger sensation earlier.

    What does the bold actually mean?
    There are no calories to use or store so how exactly is your body behaving in a similar way?
    (Taste doesn't stimulate insulin production for example, hence why diabetic associations recommend them.)

    I could see that if people habitually eat or drink sweet tasting things they may have more of a sweet tooth or taste preference but then they would have to eat more calories to have an impact.
    Bearing in mind we are on what is predominately a calorie counting website....
  • malibu927
    malibu927 Posts: 17,565 Member
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    Nope

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