Way to tell if I'm truly, feet off the ground, running?

BootsDBA
BootsDBA Posts: 11 Member
edited November 25 in Fitness and Exercise
I know this might be the dumbest question this forum has seen, but my treadmill isn't in a position in which I can record my feet and see it with my eyes. Is there a way to 'feel' if I'm running? I'm kind of afraid I'm just walking fast with runner arms, lol. If I concentrate on feet coming off the ground then it just feels like I'm hopping.

I think I'm running, but I'm not sure how to tell.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Most likely you are. if you are going at a decent pace it is much harder not to lift your feet. think race walkers, at least one foot has to be touching the ground at all times, for them to move fast look how they move their hips, if you think you are jogging/running, you more than likely are
  • meritage4
    meritage4 Posts: 1,441 Member
    ask a friend to watch you.
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