Just Give Me 10 Days - Round 36
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OSW: 232.5
Round 36 SW: 197.8
Round 36 GW: 196
UGW: 150
Day/Weight/Comment
3/29 197.8
3/30 199.1 I'm always a few days behind, and this made perfect sense to me.
3/31 199.4
4/1 198.2
4/2 199.2
4/3 199.1
4/4 198.4
4/5 199.1
4/6 198.7
4/74 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
Goal: Take permanent residence in ONEderland
Day/Weight/Comment
3/29 196.6 I have noticed that in these weekly challenges that I will teeter back and forth and the have a 2 or 3 pound loss, right at the end. I love that this keeps me on track and motivated, but it is also an argument for the once a week weigh in. For now, I am sticking with you guys, cause it is working!
3/30 196.6 glad it stuck for a day, but it will be tough to keep it that way.... Easter is already killing me!
3/31 198.8 yup....saw that coming!
4/1 Happy Easter!
4/2 201.2.... YUP... rough... rough weekend = ) Back on track today... at least I got hard boiled eggs out of the day!
4/3 198.8 good news!
4/4 196.8 YAY!
4/5 195.6
4/6 197.0 the after easter struggle is real!
4/77 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
3/29 - 234.3
So relieved to be at this number! I’m pretty short on sleep right now but feeling good and still motivated!
3/30 - 233.1
WOW! Stayed on track yesterday and carved out enough time for good sleep, and it’s paying off! Yay!
3/31 - 231.7
Sweet! Looking at my next goal in 7.7 more lbs. That will be 30% lost from my starting point! I can’t wait!
4/1 - 231.7
Not feeling too great today, so I’m happy with myself for not indulging to make up for feeling yucky!
4/2 - 231.7
Feeling better! I stayed on track and did some self-care yesterday. Also got a lot of sleep last night.
4/3 - 230.2
YAY!! I’m on a roll!
4/4 - 231.2
Well, shoots. I’m feeling kinda bloated though, so I’d have been surprised if I’d gone down!
4/5 - 229.4
OMG I CAN’T BELIEVE I’VE LOST 90.6 @&%#ing pounds!!!! I guess I’m just going to sob in happiness in my kitchen for a while this morning...
4/6 - 229.4
Still can’t believe it!!
4/78 -
ROUND 36
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 4
Day/weight/Comment
3/29-172.4
3/30-175.7 Ate a huge meal last night and drank a solid litre of water before bed. Be interesting to see tomorrow. Going for 1-hour bike and usual diet.
3/31-173.2
4/01-173.2 Have to find time for more exercise
4/02-175.2 Wow, those are big fluctuations. Unless my new digital scales are faulty? Not really likely.
4/03-170.8- ? weighed on different scales, still digital though. I hope it’s true…
4/04-173- I thought as much, tricky, I’ll have to use the other scales tomorrow.
4/05-171.9-The same different scales. The scales offered me everything from 160 to 174.I chose the weight that came up most and was more likely. Home now so will be more accurate tomorrow morning.
4/06-171.9
4/07-174 Lost for words, disappointed
8 -
R35 SW: 168 EW: 166.5
R36 SW: 167
Day/Weight/Comment
03/29 - 167
03/30 - no scale
03/31 - no scale
04/01 - no scale
04/02 - 166.4
04/03 - 166.2
04/04 - 165.7 - I have been staying under calories and getting to the gym. It is paying off....
04/05 - 165.5
04/06 - 165.0
04/07 -5 -
Jan 2016 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW 177.4 EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29 177.4
3/30 176.4
3/31 176.0.
BMI = *~*~*!!!25.99!!!!*~*~*
4/1 176.2
4/2 176.6
4/3 176
4/4 175.4
4/5 175.4. BMI=25.9!
4/6 175.4 Eating <1944 Calories, burning >450/day, incl 30 mins aerobic exercise
4/74 -
R34 SW 124.2
R34 EW 123.7
R35 SW 123.4
R35 EW 123.0
GW 117
Day/Weight/Comment
03/29 - 123.1
03/30 - 123.1
03/31 - 123.6
04/01 - 124.9 pizza and wine again
04/02 - 124.7 riding this out, trusting to the long view
04/03 - 125.2 ugh, not getting this at all. You would think I was trying to gain weight.
04/04 - 125.2
04/05 - 123.8
04/06 - 123.1 back to where I started
04/075 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
March:
29: 207.1... I'm proud of myself these last couple of days for not eating to ease my grief. A family that was dear to me and many people I know recently died in a horrific car accident on the California cost. Two mothers and 3 of their 6 adopted children were found, and the other 3 are missing. I'm not looking for empathy for "my" loss, but maybe a few prayers that these kids will somehow be found alive and together.
30: 207.9... Normal fluctuation Oates with not reaching my personal water goal. No worries.
31:
April:
1:
2:
3: 209.6... Didn't log much for the last few days. Didn't step on the scale either. Not sure what was going on in my head that had me making unhealthy decisions around food and exercise, but it's straightened out now. A lot of the gain is sodium. Hoping to see a return to previous weight tomorrow or the next day.
4:
5:
6: 211.2... Heading in the opposite direction. It's been a crazy week. Oldest daughter had her wisdom teeth removed and is having a difficult recovery. Lost of care from Mama! It would be awesome to get down to my starting weight from the round, but I'll be okay with a little gain. I'm still trending down, so it's all good!
7:
There's no such thing as failure; only feedback.5 -
The first half, I was on vacation with no scale. I tried to be mindful on vacation, but I did not count calories. My last weight before vacation on March 24 was 236.6. My weight April 5 was 238.8.Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2; GW 235
Round 36: SW 238.8
4/5 / 238.8 / I'm okay with this weight after 1.5 weeks of vacation. We cut our vacation short because one of our two beloved cats died in the care of our wonderful cat sitter. I'm pretty upset. Home just isn't the same right now.
4/6 / 239 / Well, I am comfort eating. I can't deny that I don't feel in total control of things right now.
6 -
Thank you all for the kind words. It is very meaningful for me.2
-
puttyputty wrote: »...Well, I am comfort eating. I can't deny that I don't feel in total control of things right now....
This is so understandable! Hugs to you, I am so sorry for your loss.3 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168
End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6
4/73 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168
End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/72 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
8. R36 SW: 217.6 EW: 217.6 (- - - - - -) *impromptu holiday, no logging, no weighting
Loss since challenge: -20.2 lbs (17 Jan 2018)
Average loss per round: -2.9 lbs
Loss since highest weight: -40.1 lbs
GOALS:1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!
Round 36 - impromptu holiday - no logging, no weighing.
Round 37 GOAL - reach and stay under 215 - my first mini-goal!!
Day/Weight/Comment
29/04: 216.8 slowly slowly
30/04: 215.8 YES!
31/04: 215.2
1/04: 215.2 … so happy to see this again today!
2/04: *today is my clothes shopping reward day* GW: 215
3/04:
4/04:
5/04:
6/04:
7/04: whoops -went away on impromptu holiday, no scales, no log-in. Came back with small gain, ready to loose in next round! *UPS and downs*4 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
Current weight- 138.16
10 Day Goal: My current weight is mostly due to being ill. Once I am up and feeling better, I expect for it to adjust upward.
Day/Weight/Comment
3/29- 137.5 Still ill and in bed. Trying to eat whatever my husband is up to preparing for mealtimes. Lots of water.
3/30- 138.16 Feeling quite a bit better today but still trying to take it easy.
3/31- Forgot to weigh. Lunch out with friends and later drinks.
4/1- 138.6 Over indulged and over calories.
4/2- 139.04 Lunch over a friends house.
4/3- 138.6 (didn't weigh until after coffee)
4/4- 138.38 Dinner out but remained under calories.
4/5- 137.5 Stomach not feeling 100 percent today.
4/6- 137.72 I'm not sleeping well and don't have much energy. Taking a long time getting back to healthy after being ill.
4/7
4 -
03/26/2018 : SW: 125.8 CW: 124.0 GW: 115
Goals for this round: Get to 122.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
3/29 - 124.0 lbs(Starting no. looked doubtful, having dropped suddenly from 125.8 after MFP for last 3-4 days). Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/30 - 124.0 lbs Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/31 - 122.4 lbs (?) Ate in calorie limits; was sucked into a bit of mindless snacking took a few bites but otherwise stayed away; AF; 10,000+ steps; 10 cups H2O :: Good day. The number on the scale looked doubtful. Was back to 124 midday, so may be a fluke. Remember to eat meals on time to avoid snacking.
4/1 - 123.5lbs Ate in calorie limits; snacked but accounted, need to plan and control better; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/2 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Last 2 days feel like I am constantly eating, adjust meals to give myself break between meals.
4/3 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Adjusted meals, much better, but got busy in meetings and crammed food, drink, walk at end of the day. Go everywhere with water bottle, prioritize timely eating and breaks. 4 days to go. Lets do it!
4/4 - 123.0 lbs Ate in calorie limits; some unplanned snacking but accounted for it; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/5 - 123.0 lbs Ate in calorie limits- but way under protein wise; controlled snacking; 2 units of alcohol; 2K+ steps; 6 cups of H2O. Bad day.
*** meetings all day, networking/drinks at end of day with senior mgmt, no walking, skipping dinner, drinking but atleast controlled - plan was to stick go 1 corona light, but was pushed for 1 tequila to toast a senior manager leaving, eating few fries but not much else, and not enough H2O. Not happy. Priorities, priorities. ***
4/6 - 121.6 lbs. Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day.
*** The dip in weight may be short lived, since I skipped dinner yesterday and ate snacks and was not as hydrated and drank. Expect a more accurate number tomorrow. ***
4/7 -4 -
SW/251
CW/234
GW/160
Day/Weight/Comment
3/29 - 234.2 7800 steps
3/30 - 233.6 6900 steps
3/31 - 230.8 (I was dehydrated from drinking way too much!! So yay, great number, but boo I'm going to pay for this! ) 8000 steps
4/1 - 236.2 I ate so much as I'm sure so many did. I also did some yard work and beat my previous best mile time! BUT I skipped my meds this past weekend so I could enjoy the food and I'm sure I will pay for that as well. 8700 steps
4/2 - 236.6 Not terrible considering the amount of potatoes I stuffed into my stomach yesterday! 7540 Steps
4/3 - 235.0 Not only did I jog 2.5 miles, I also did 45 minutes of JMs Shed and Shred (what?!?!?)!! 7100 steps
4/4 - 233.0 MAN I'm sore! Decided to walk today and not push it. My hamstrings are on fire. Tomorrow's goal is to get at least 3k steps before the work day is over. 7600 steps
4/5 - 233.4 7200 steps and another day of Shed and Shred. Got 3k steps in before work was over, but it was all at 9 and 3. Tomorrow's goal is to get my butt up in the morning and walk. I need to get things moving earlier in the day.
4/6 - 233 I attempted to walk before coffee and umm yeah no wasn't happening. Got in about a mile around 8 am and did at least 500 steps every couple hours. Hit 8200 steps at 6 pm.
4/7
4 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 35 SW: 152.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 36 SW: 151.5
03/29: 151.5
03/30: 151.0
I've gone over in calories almost every day this week.
03/31: 151.0
04/01: 151.0
Hanging in there.
04/02: 150.0
No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories, water, exercise all on point.
04/03: 149.5
Another new low and I'm really stoked about this! I haven't seen the 140s since my early teens, as far as I can remember. Today started with lots of exercise and water, um, then turned into a huge buffet dinner. Might have done a few days' worth of damage. I have my meal plan all set for the rest of the week though.
04/04: 150.5
Did fine on calories and water today. I tried a new exercise class, kettlebell, supposed to be good for strength and cardio.
04/05: 151.0
Went to my TRX class today, I missed it last week. Ate just a smidge over my goal but still a deficit.
04/06: 151.0
Went to a 30 minute battle ropes class for the first time, it was intense. Ate fairly well.4 -
Starting Weight (2015): 333
Rd 36 SW: 223
Day/Weight/Comment
3/29: 223lbs. Ate 2300 calories. I walked 11000 steps and had a 70 minute workout. Hopefully the workout and steps were enough to put me in a significant deficit for the day.
3/30: 223lbs. 2350 calories. Walked 12000 steps and lifted weights for 50 minutes.
3/31: 223lbs
4/1: No data. Stomach Bug,
4/2: Stomach bug.
4/3: 219lbs. Most of that loss is water weight from being somewhat dehydrated, so I’ll probably gain a pound or two over the next couple of days. I probably lost some fat too because I basically ate nothing for two days and my appetite is only slowly coming back today.
4/4: 219lbs.
4/5: 220lbs.
4/6: 220.5lbs. Ate just below maintenance today. I'm finally feeling better. No exercise since being sick, but hopefully I can start back tomorrow. I just haven't had enough energy the past few days.
4/74 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R36 GW: 64.5kgs. NGW: 63.5kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment
3/29 – 64.8kgs. Almost close GW! Wow so I was definitely still bloated. Aiming to get to GW soon, then I can work on a new GW of 64kgs. Fingers crossed
3/30 – 64.8kgs.
3/31 – 64.9kgs
4/1 – Didn’t weigh myself as no scales were available.
4/2 – 64.7kgs
4/3 – 64kgs. Yes! Met goal. New goal: 63.5kgs
4/4 – 64.3kgs. Today I’ve set myself a goal not to have refined carbs. See how we go!
4/5 – 64.8kgs. Unsure why I’m gaining? I ate really well yesterday. No refined carbs. Had beans, beef, veggies mainly. Maybe sodium from mums food? I also had baked beans for breakfast…would that cause a bloat? Because I definitely saw that I was bloated this morning. Either way, I will continue what I’m doing. No refined carbs today also.
4/6 – 64.5kgs. ok back down to original goal weight which is still good. I still feel bloated and I’m unsure where its coming from. baked beans still?
4/7 - 64.3kgs. Yay didn’t meet the new goal but still exceeded the original goal ! Next goal will be the 63’s!6
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