Need Breakfast Shake recipe
Replies
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Thanks so much for all the recipes! I will have plenty of choices in the morning now!0
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Banana
Berries
Skim milk
Natural yoghurt
Rolled oats (raw) or Ground almonds
Yum!0 -
I drink this a few times a day. It's a smootie though, and omg I love it!
1 half a Jamba Juice - Strawberries Wild bag (equal to 1 serving)
4 fresh strawberries (that I froze myself, bought fresh just because I know they're not like months old, and frozen because it makes it more smootie-like instead of juice-like)
1/2 a cup of fresh blueberries (frozen by me as well)
1/2 a serving of my husbands Strawberries and Cream Muscle Milk
1 1/2 cup of Simply Apple, Apple Juice
1/2 cup of 1% milk
sometimes 1/3rd banana
This gives me about 200 calories per serving (two servings when made with my recipe) and keeps the hunger pain away. That's probably too many calories for smaller people, but it works for me0 -
Here is my favorite shake. Makes a great filling breakfast and tastes like a milkshake or ice cream!!!!
1 scoop chocolate protein powder
1/2 skim milk
2 Tbs. Peanut butter
1 Frozen banana
Blend and enjoy!!
Around 450 calories each0 -
Mine seems pretty boring compared to some of these! They all sound delicious. I need to start adding spinach to mine again, you really can't taste it.
1 1/2 cup of Coconut Kefir (I can't do dairy and I want the probiotic benefits)
1 cup frozen fruit (berries and or banana)
1 1/2 scoop 365 Whey Protein (vanilla usually)
2 tbsp flax meal
If I'm craving something sweet, I'll make a chocolate one using chocolate almond milk, chocolate protein powder and possibly a banana and a tbsp of natural peanut butter.0 -
Bump for Breakfast!0
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This is what I have for breakfast every day.
1 scoop of Chocolate Shakeology
2 Tbsp. of PB2 - powdered peanut butter
2 cups of unsweetened almond milk
1 banana
Blend with a little ice0 -
1/2 C non-fat plain Greek yogurt
1/2 C plain kefir
frozen (unsweetened) strawberries
Optional ingredients:
1 serving protein powder (I use unflavored as I like my smoothies tart)
1 T low sugar jam
or
Agave syrup to taste0 -
These look great!0
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I had a friend make me on last week and I am addicted!!!
1 Cup Non-Fat Milk or Soy Milk
4 oz Frozen Blueberries
1 TB Peanut Butter
1 Scoop Chocolate Whey Protein Isolate
Ice
WOWZERS and it is Super filling!
Loving all the other ideas! thanks everyone!0 -
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1 scoop EAS whey protein powder
half a banana
2 tbs peanut butter
8 oz water0 -
OoooH! I gotta try the spinach one! thnx mike'sgirl:glasses:
LOLOLOL A virgin-green-pina-colada!!! YUM0 -
at the risk of repeating myself.....
(post function misbehaving).....not purposely being redundant !!!!0 -
bump for later- these all sound so yummy!0
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Bump0
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They might not be the best shakes health wise but check out the oat based ones by Hugh fearnley whittingstall0
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I use:
1 scoop of chocolate peanut butter whey protein
1 cup chocolate skim milk
1 tablespoon peanut butter
about 15 ice cubes
355 calories, 10g fat, 32 g carbs, 38g protein0 -
I think I might have to throw one of these together this weekend! Thanks all0
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bump0
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bump0
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Bump!
These all sound so good!0 -
Bumpity ... bump ... bump. :bigsmile:0
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yum0
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BUMP0
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If anyone is using Body by Vi for breakfast shakes, I have dozens of recipes I can send for those. Just let me know!0
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1- vanilla yogurt
1 - cup frozen mixed berries
1- cup milk
1/4 - cup old fashioned oat meal
depending on the kind of milk, yogurt you use...could vary in calories really.0 -
Take any Carnation Essentials Breakfast Shake Mix:
Add 1 Cup 2% Milk
Throw inside BLENDER any Carnation Breakfast Bar;
Blend til mixed well, pour in glass & enjoy!
Not only is it quick & easy to fix, but also very filling & nutritous as well!
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I like this one for breakfast
Chocolate espresso
1 cup chocolate almond milk
1 teaspoon inst espresso powder
1/2 avocado
1 teaspoon cocoa powder
1 Tablespoon chocolate flavored protein powder
4 ice cubes
Toss it all in the blender0 -
I am excited to start shaking things up haha:)0
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