Need Breakfast Shake recipe
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Replies
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OoooH! I gotta try the spinach one! thnx mike'sgirl:glasses:0
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orange cream shake
4 oz of your fave oj
1/2 cup vanilla yogurt
1 scoop of vanilla whey protein powder
ice
blend until smooth0 -
bump0
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Bump0
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I like 1 cup of dark chocolate almond milk
ice
1 tbsp peanut butter
1 tbsp sugar free chocolate syrup
Or
Regular almond milk
frozen strawberries
frozen bananas
These are my two favorites0 -
These all sound delicious! One of my favorites is a chocolate peanut butter, banana one
1 cup of unsweetened almond milk
1/2 frozen banana
1 to 2 teaspoons of peanut butter
1 scoop chocolate protein powder
add everything to the blender with a couple ice cubes whirl to perfection! So yummy for about 250 calories0 -
Going to have to try some of these....but spinach??? I just don't know!0
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Ok, I'm game. But I'm pretty iffy on the spinach...0
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This is my fave - Very Berry Protein Smoothie
1/4 cup orange juice
1/2 cup, plain, lowfat yogurt
1/4 cup raspberries
1/4 cup blackberries
1/4 cup blueberries
1 scoop vanilla protein powder (I love Designer Whey French Vanilla)
Put all ingredients in blender and mix to desired thickness.
I also recommend adding a tablespoon of flaxseed to add some fiber.
I added this recipe into the database so if you enter in Very Berry Protein Smoothie (Oxygen Magazine), it already has all the nutritional information.0 -
bump for later0
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Thanks so much for all the recipes! I will have plenty of choices in the morning now!0
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Banana
Berries
Skim milk
Natural yoghurt
Rolled oats (raw) or Ground almonds
Yum!0 -
I drink this a few times a day. It's a smootie though, and omg I love it!
1 half a Jamba Juice - Strawberries Wild bag (equal to 1 serving)
4 fresh strawberries (that I froze myself, bought fresh just because I know they're not like months old, and frozen because it makes it more smootie-like instead of juice-like)
1/2 a cup of fresh blueberries (frozen by me as well)
1/2 a serving of my husbands Strawberries and Cream Muscle Milk
1 1/2 cup of Simply Apple, Apple Juice
1/2 cup of 1% milk
sometimes 1/3rd banana
This gives me about 200 calories per serving (two servings when made with my recipe) and keeps the hunger pain away. That's probably too many calories for smaller people, but it works for me0 -
Here is my favorite shake. Makes a great filling breakfast and tastes like a milkshake or ice cream!!!!
1 scoop chocolate protein powder
1/2 skim milk
2 Tbs. Peanut butter
1 Frozen banana
Blend and enjoy!!
Around 450 calories each0 -
Mine seems pretty boring compared to some of these! They all sound delicious. I need to start adding spinach to mine again, you really can't taste it.
1 1/2 cup of Coconut Kefir (I can't do dairy and I want the probiotic benefits)
1 cup frozen fruit (berries and or banana)
1 1/2 scoop 365 Whey Protein (vanilla usually)
2 tbsp flax meal
If I'm craving something sweet, I'll make a chocolate one using chocolate almond milk, chocolate protein powder and possibly a banana and a tbsp of natural peanut butter.0 -
Bump for Breakfast!0
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This is what I have for breakfast every day.
1 scoop of Chocolate Shakeology
2 Tbsp. of PB2 - powdered peanut butter
2 cups of unsweetened almond milk
1 banana
Blend with a little ice0 -
1/2 C non-fat plain Greek yogurt
1/2 C plain kefir
frozen (unsweetened) strawberries
Optional ingredients:
1 serving protein powder (I use unflavored as I like my smoothies tart)
1 T low sugar jam
or
Agave syrup to taste0 -
These look great!0
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I had a friend make me on last week and I am addicted!!!
1 Cup Non-Fat Milk or Soy Milk
4 oz Frozen Blueberries
1 TB Peanut Butter
1 Scoop Chocolate Whey Protein Isolate
Ice
WOWZERS and it is Super filling!
Loving all the other ideas! thanks everyone!0
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