Booty Workout

smaloch1852 Posts: 22 Member

April 2018 edited November 2024 in Challenges

Anyone else looking for a good butt workout? I’m doing this one month challenge with a friend if anyone else wants to join in!

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  offthetop04 Posts: 1 Member

  April 2018

  Couldn’t hurt! I’m in ! lol

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  livingleanlivingclean Posts: 11,751 Member

  April 2018

  I'd recommend "strong curves" by Bret contreras if you want a good training program with glute focus.

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  smaloch1852 Posts: 22 Member

  April 2018 edited April 2018

  @offthetop04 - I wrapped up day 6 today! Hope your first day went well. It seemed a bit easy so I’m doing three rounds of each exercise a day.

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