PHOTO ONLY SUCCESS STORIES!

Here is my latest transformation pic. 63kg down and my soul is finally happy. I run 10-15km a day (with one full rest day) and weight train for an hour a day 4 days a week. It’s a hard slog but it’s worth it.

Just got an alert this week 100 days in.

No alcohol, soda or eating after 9 pm yet this year. Also moved, even if just walking everyday.

58 pounds down!

Jashwood92 wrote: »

January 2018-March 2018

Great work. That's a cute suit too.

eddie_fields wrote: »

Just got an alert this week 100 days in.

No alcohol, soda or eating after 9 pm yet this year. Also moved, even if just walking everyday.

Excellent work mate. Proper manscape too.

2009 weight: Approx 230 (I wasn’t weighing myself then- I didn’t want to know. I lost about 60lbs in 2010 and gained most of it back, fluctuating primarily between 180-200 until July of 2017.
MFP starting weight (July 2017): 203lbs
Goal weight: 165 lbs
Current weight: 164 lbs
5’7”
I’m absolutely beside myself! Making better choices, tracking my food, drinking lots of water, and lots of exercise (crossfit 4x/week, run at least a mile every single day). Feeling so much stronger and healthier than I’ve ever been.

kristinecapua wrote: »

2009 weight: Approx 230 (I wasn’t weighing myself then- I didn’t want to know. I lost about 60lbs in 2010 and gained most of it back, fluctuating primarily between 180-200 until July of 2017.
MFP starting weight (July 2017): 203lbs
Goal weight: 165 lbs
Current weight: 164 lbs
5’7”
I’m absolutely beside myself! Making better choices, tracking my food, drinking lots of water, and lots of exercise (crossfit 4x/week, run at least a mile every single day). Feeling so much stronger and healthier than I’ve ever been.

You look incredible. Congrats!!!