Just Give Me 10 Days - Round 37
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In for my seventeenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW ———————
Loss to date (measured start of round) - 65.00lbs
GW end of round - 228lbs
04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11 - 232.25lbs
04/12 - 231.25lbs - feeling good; but every time I say that it blows up in my face - you watch lol
04/13 - 230.25lbs
04/14 - 230.75lbs out to a steak house tonight too, hope I can pull it back!!
04/15 - 234.50lbs steak house feast last night
04/16 - 231.00lbs looks better
04/17 - 230.00lbs
3.5lbs loss for round - would've liked to be below 230lbs but guess I'll get there next round9 -
R37SW 73.8 kg : R37GW 73.0 kg
08/04 * 73.8 *
09/04 * 72.9 *
10/04 * 72.4 *
11/04 * 73.2 *
12/04 * 73.0*
13/04 * 73.0 *
14/04 * 72.7 *
15/04 * 73.1 *
16/04 * 72.6 *
17/04 * 72.5 *6 -
SW: 75kg GW: 50kg
Round 35: SW 70.9kg; EW 70.5kg (-0.4kg)
Round 36: SW 70.5kg; EW 70kg (-0.5kg)
Round 37
SW: 70.0kg
GW end of round: 69.0kg
08/04 - 70.0kg
09/04 - 70.9kg (no willpower…)
10/04 - 70.5kg
11/04 - 70.5kg
12/04 - 70.1kg
13/04 - 69.9kg
14/04 - 70.2kg (out for drinks and dinner night before)
15/04 - 70.2kg
16/04 - 71.8kg (this round is just lost…)
17/04 - 70.8kg4 -
Day/Weight/Comment
4/8
4/9
4/10
4/12
4/13 140.2
4/14 140.5
4/15 140.7
4/16
4/17 140.74 -
In for my third round!!!
R35 SW 165 EW 161.4
R36 SW 160.4 EW 154.4
R37GW - 151
Day/Weight/Comment
4/8 - 154.2
4/9 - no scale
4/10 - no scale
4/11 - 153.8
4/12 - 153
4/13 - 152.4
4/14 - 151.6
4/15 - 150.4
4/16 - 149.8
4/17 - 149.44 -
Missed round 36 but I'm back in after being on holiday
I had a lovely time, ate loads and relaxed. Tomorrow will be the first time I've stepped on a scale for 2 weeks. It will be interesting....
Current weight 7th April = 137.8 (only up 1lb)
4/8 - 138.0
4/9 - 138.6
4/10 - 138.8
4/11 - 138.0
4/12 - 137.2
4/13 - 138.8
4/14 - 139.6
4/15 - 138.4
4/16 - 138.8
4/17 - 138.6
Average 138.5
4 -
Tracie_Lord wrote: »In for my seventeenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW ———————
Loss to date (measured start of round) - 65.00lbs
GW end of round - 228lbs
04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11 - 232.25lbs
04/12 - 231.25lbs - feeling good; but every time I say that it blows up in my face - you watch lol
04/13 - 230.25lbs
04/14 - 230.75lbs out to a steak house tonight too, hope I can pull it back!!
04/15 - 234.50lbs steak house feast last night
04/16 - 231.00lbs looks better
04/17 - 230.00lbs
3.5lbs loss for round - would've liked to be below 230lbs but guess I'll get there next round
WOOOOOOOOOO!!!3 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6)
Goal for this round. Honestly, I just don’t know. I still won’t have a kitchen that is functional for another 2-3 weeks. I’m hoping I can shave off a little, but with eating out so much, I should be happy to maintain. But I’m NOT happy to just maintain because I'm only 5-6 pounds from a "Normal" BMI, so let’s try for a small loss. 154.x
Day/Weight/Comment
Rd 36 EW = 156.6
4/8 = 155.4 Starting off with a sizable loss. Yay! Now if I can keep it going this round.
4/9 = 154 I’m sure there will be a bounce, but I’m excited about this!
4/10 = 154.8 This always happens when I lose 2-3 pounds in a day or two. As long as the trend remains falling, I don’t worry about it.
4/11 = 155.8 Well, that’s discouraging, but it happens. It wasn’t based on what I ate, so hopefully it won’t stay long.
4/12 = 155.4 Here we go!
4/13 = 154.8
4/14 = 155.6 Vacation
4/15 = 156.0 Jimmy Buffett and the Eagles in Concert last night—Tailgate Party
4/16 = 155.8
4/17 = 156.64 -
Round 16 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Loss to date - 12.20 lbs
Avg loss per round - 0.81 lbs
R37 goals - To stay on track - hopefully home this week - been away too much recently. Harder than normal as kids still off on Easter holidays this week so work days and hours all over the place. Would like to be back down to 137-ish by the end of this round.
4/8 - DNW - unplanned night away again
4/9 - 139.60 +0.40lb - usual "slightly up" Monday morning post Sunday roast dinner - but on a plus note my Monday highs are a lot lower than they used to be At work all day today so all food prepped and planned and will be easy to drink plenty of water but not home till late so exercise opportunities are nil for today other than a quick lunchtime walk if the rain stops!
4/10 - 140.00 + .40lb ???? Woke up feeling very bloated this morning - food was all good yesterday and in maintenance calories. Having been away for 7 nights over the last 10 and in a car for two days, I needed a day to refuel my body with plenty of water, good food and re-set. That mission was achieved but did have a wholemeal pitta last night with dinner so quite carb heavy for me so can only think its that along with my upped water intake? Pretty sure this is a temporary "gain" though so not too bothered - plenty of water today, gym tonight and hope the bloat will go sooner rather than later as have an end of round target of 137lb..... weight not moved much in the last month just up and down, up and down .....
4/11 - 138.80 down 1.2lb which is good but so massively bloated yesterday only had light lunch and I didn't eat my normal size dinner. Still feel rubbish today so going easy on the whole eating thing but not really feeling that hungry anyway. Possibly pay back for a week away in hotels and eating out ....Off work today and rest of the week so hoping a day taking it easy will get me back to normal
4/12 - 136.40lb down 2.4lb. Not real though as felt rough the last couple of days so not really eating much. Dodgy stomach so only had a banana, bit of toast and soup yesterday so weight will almost definitely go up again when I start eating normally again. Feel a bit better today and did have one of hubby's home made burgers tonight so will see what the scale shows tomorrow. Guess this is enforced intermittent fasting eh ? Maybe it'll work and I'll have to do it again on purpose?
4/13 - DNW
4/14 - DNW
4/15 - DNW
4/16 - 139.10lb - had a rough week last week not feeling great so food was a bit all over the place, was out for a chinese over the weekend with friends so higher sodium and MSG intake which is never good. Feeling back to normal today, kids back to school, I'm back to work and hopefully normality will return! Weather looking good today so even hoping for a quick 12 mile cycle tonight which I've not done for ages Last day of the round tomorrow so should finish lower than what I started at .....
4/17 - 137.60 down 1.50lb. My round target was 137ish so guess I made it Funny ol' round, but got there in the end. Hoping the next round I'll be properly focused! See you all round 38 x3 -
I'm in! Round 10 for me
Male, 22, 6ft3’
HW: 133.4kg/294lbs (31st October 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 20.6kg/45.3lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12: 111.0kg/244.7lbs – I forgot how much my weight fluctuates… or how dodgy my scale is. Today is a rest day – also didn’t go to the gym last night as I was feeling so drained!
4/13: 111.2kg/245.1lbs – Rest day so my calories crept just over my 1600, hoping for a wee drop soon, but down overall still.
4/14: 110.9kg/244.5lbs - Good, recovered from some sort of bug and managed a 16km run.
4/15: 110.3kg/243.2lbs - Great! 4 weeks until my half marathon and I'm going strongly.
4/16: 111.7kg/246.2lbs – Awful. I really didn't want to post this as I was doing so well but I caved and had an indian last night, first takeaway since starting this and it will be my last for a very long time. I know it is a tiny blip in the scale of things, but it is a realisation for me that I really need to focus!
4/17: 110.6kg/243.8lbs – Foodwise yesterday was great, I ate well and under calories and also squeezed in a good workout followed by another run this morning. Feeling great and very happy with the overall loss this round!
Loss this round: -2.2kg/4.9lbs
Overall loss – 22.8kg/50.2lbs – WOOOO made it to the 50lb club – this also represents the end of my 16th week on my journey and I am over the moon. Thanks everyone for your continued support!
6 -
SW: 68.8 kg
GW: 68.5 kg
4/8 - dnw
4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner.
4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4).
4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep this and don't go up again. Drinking lots of water - I cut out the soda and don't really miss it, since I don't eat too many fatty foods.
4/12 - 68.4 kg - not planning on jinxing it, but f-it am I happy about this
4/13 - 68.4 kg
4/14- 68.3 kg
4/15 - 68.1 kg - I love this
4/16 - 68.5 - gonna blame the soy sauce for this.
4/17 - 68.2 - I love that I am under goal weight. Though the main challenge for me was maintaining - I had a couple of months when I began stress-eating, so ending that is the main challenge for me at the moment4 -
Diet LIFESTYLE Started: on the 13/10/2017 @ SW:106.9kg- 235lbs after my girlfriend had to do my shoe laces up for me before a wedding we attended, after 2 years of stopping and starting that was the thing that made me change
GW:75kg - 165lbs
First full round!
Targets:
Sober April - (FAILED! But it was a big party!)
Less than 196lbs by end of April
Daily food goal is 2000 calories
Day - Weight - Comment
4/8 - 95.1kg - 209.6lbs - Had a family party to attend and it was a big occasion, lots of beer, food and there was no way I was able to keep track of it, it happens oh well! Probably find the food weight drops off in a couple of days! Had an output of 3095 calories mainly due to me working on the Saturday walking up and down the floors doing some upgrades, used the stairs instead of the lift! End of this round I will be happy with 204lbs... hopefully. (Weigh time 7:00am)
4/9 - 94.4kg - 208.1lbs - 2050 calories vs 2255 expenditure, had a nice even day of eating while I was working on Sunday to balance out the craziness of Saturday night, this is mainly just food and water weight but if it happens again I’m not going to moan! (Weigh time 7:30am)
4/10 - 93.7kg - 206.5lbs - 1884 calories vs 2668 expenditure,I got a day off for all the weekend work so I literally did nothing but go and grab a couple of pairs of jeans from the shops, how I managed to drop again yesterday I don’t know but keep it coming! Surely not another drop tomorrow?! Not exercised in 6 days, was going to cycle to work today but RAIN (UK) killed all hopes of that. (Weigh time 7:30am)
4/11- 93.7kg - 206.5lbs - 1879 calories vs 2944 expenditure, the drop ends with a nice even number, normal day back in the office for me, very disciplined with my food as a normal day is, lots of water, went and watched the football in the evening, didn’t cycle again because of that god damn rain! On target for 92.5kg/204lbs by the end of the round hopefully.... stay strong and don’t give up people! (Weigh time 6:30am)
4/12 - 92.9kg - 204.8lbs -1600 calories vs 2958 expenditure, WOW! I i know I’ve been strict lately but my god, must still be weight from the Holiday/Saturday night binge I guess, expecting a rise tomorrow I’d say... I’ve also challenged someone at work to see who can lose the most by June 1st, hopefully I can win.... stay focused people just think about the long term. (Weigh time 6:30am)
4/13 - 93kg - 205lbs - 1567 calories vs 2975 expenditure, ITS OFFICIALLY 6 MONTHS TO THE DAY THAT I STARTED MY DIET AND I HAVE LOST 13.9KG/30LBS, nice level weigh in today very happy, managed to cycle into work this morning as the weather held up and it felt GREAT, working late this evening as we have a power down so will be lots of running around lifting things so a few calories got rid of then, and then hopefully planning on cycling home maybe half way then get the train the rest of the way, we shall see.... feeling good, four more days of this round can i get into the 91kg range!? (Weigh time 6:00am) - PS I AM GONNA SMASH THIS CHALLENGE AGAINST MY COLLEAGUE!
4/14 - 92.6kg - 204.1lbs - 1721 calories vs 3829 expenditure, I was finally able to cycle yesterday because because the weather held up and did a total of 16.5 miles, walked up and down the stairs in our building during the evening work so burnt more then, and started my running journey by running 0.82 miles and managed to do it in 6:50 which I was relatively happy with! I am almost 100% sure I can manage another 0.1kg in the next 3 days! (Weigh time 7:30am)
4/15 - 92.3kg - 203.4lbs - 1863 calories vs 2874 expenditure, had a good day yesterday, went and watched the football during the day then off to the pub to watch the Tottenham City game in the evening, doing overtime today so I cycled in which was 14.5miles, a good workout, smashing it since I joined this challenge very happy! (Weigh time 7:30am)
4/16 - 91.9kg - 202.6lbs - 1747 calories vs 3413 expenditure, did a lot of steps yesterday along with cycling, today is a rest day which is very much welcomed, I’ve been so strict with what I’m eating I’m not surprised I keep dropping but not sure if this is a temporary chain of drops or if I can stick to this! One day left and I’ve hit my target. (Weigh time 6:00am)
4/17 - 91.5kg - 201.7lbs - 1721 calories vs 2748 expenditure, yesterday was rest day so not much to report but got my steps in and stuck to my food as usual, went for a 0.82 mile run this morning and was very happy with my 6:18 time, very happy with how this round went.
Round 37 Results:
SW: 95.1kg - 209.6lbs
GW: 92.5kg - 204lbs
CW: 91.5kg - 201.7lbs
Total loss: 3.6kg/7.9lbs
See you all next round!5 -
bradcharlessimmons wrote: »Tracie_Lord wrote: »In for my seventeenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW ———————
Loss to date (measured start of round) - 65.00lbs
GW end of round - 228lbs
04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11 - 232.25lbs
04/12 - 231.25lbs - feeling good; but every time I say that it blows up in my face - you watch lol
04/13 - 230.25lbs
04/14 - 230.75lbs out to a steak house tonight too, hope I can pull it back!!
04/15 - 234.50lbs steak house feast last night
04/16 - 231.00lbs looks better
04/17 - 230.00lbs
3.5lbs loss for round - would've liked to be below 230lbs but guess I'll get there next round
WOOOOOOOOOO!!!
meh! wanted 228.5 and that 5 stone but will be here next round haha2 -
bradcharlessimmons wrote: »I'm in! Round 10 for me
Male, 22, 6ft3’
HW: 133.4kg/294lbs (31st October 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 20.6kg/45.3lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12: 111.0kg/244.7lbs – I forgot how much my weight fluctuates… or how dodgy my scale is. Today is a rest day – also didn’t go to the gym last night as I was feeling so drained!
4/13: 111.2kg/245.1lbs – Rest day so my calories crept just over my 1600, hoping for a wee drop soon, but down overall still.
4/14: 110.9kg/244.5lbs - Good, recovered from some sort of bug and managed a 16km run.
4/15: 110.3kg/243.2lbs - Great! 4 weeks until my half marathon and I'm going strongly.
4/16: 111.7kg/246.2lbs – Awful. I really didn't want to post this as I was doing so well but I caved and had an indian last night, first takeaway since starting this and it will be my last for a very long time. I know it is a tiny blip in the scale of things, but it is a realisation for me that I really need to focus!
4/17: 110.6kg/243.8lbs – Foodwise yesterday was great, I ate well and under calories and also squeezed in a good workout followed by another run this morning. Feeling great and very happy with the overall loss this round!
Loss this round: -2.2kg/4.9lbs
Overall loss – 22.8kg/50.2lbs – WOOOO made it to the 50lb club – this also represents the end of my 16th week on my journey and I am over the moon. Thanks everyone for your continued support!
yeah!!! 'told you so' hahaha
Cheat days work for me if ever so often as your metabolism is fooled
Well done!! Fab round mister4 -
JGM10D ~|~ Round 37 Round 36 didn't go as planned, but I will do better this round.Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 36
07/04: 166.5 Goals ✅ Not what I had hoped for, but it is what it is.
Round 37 (Round 29 for me. Female, 5'2" aged 71, weight in lbs)
I have 12 days until my birthday and I am still 12 lbs from my dream weight. How much of it can I drop?
08/04: 166.4 Goals ✅ Not another plateau.
09/04: 166.5 Goals ✅ Meh!
10/04: 166.5 Goals ✅
11/04: 166.3 Goals ✅ No time to post for yesterday. Hoping this trend will continue.
12/04: 166.1 Goals ✅
13/04: 166.4 Goals ✅ Really!!!! Something has gotta give!!!
14/04: 166.6 Goals ✅ *sigh* Wrong direction!
15/04: 166.9 Goals ✅ Well at least it's consistent!
16/04: 168.0 Goals ✅ This round is not going well!
17/04: 167.4 Goals ✅ Hopefully, back on track.
I keep a spreadsheet of my daily weights, and got out of step somewhere in posting the middle of this round. I have fixed it now. Also MFP is doing weird things this morning when I try to copy/paste form one part of the post to another.
3 -
Female
5’ 2”
GW: 120
4/8 - 150.2
4/9 - 149.2
4/10 - 149.2
4/11 - 149.2
4/12 - 148.6 yaaassss!
4/13 - 148.6
4/14 - 148.6 my scales were thinking about going down but not quite yet! I’m having a good week so far, still experimenting with macros to fuel my workouts and needing a snack before bed to make sure I can sleep.
4/15 - 147.8 there it is!
4/16 - 146.6 that was unexpected!
4/17 - 145.6 another unexpected drop but I’m not complaining!
7 -
Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"
R36 SW 223.2 EW 222.2- 1 pound loss
R37 SW 222.2 EW 223.8- 1.6 pound gain
Day/Weight/Comment
4/8 222.2
4/9 221.0 I was surprised but happy about this. Lower sodium intake.
4/10 221.2
4/11 220.8. The ten pounds from 230 to 220 makes a difference in my activity level.
4/12 220.0 Husband had to restrict his diet yesterday to clear liquids, so I supported him by having clear chicken
broth for supper with him. Later ate 4 apples because I was famished. Poor guy goes in this morning
and I expect will be eating something filling for lunch. I expect this loss back.
4/13 221.0 I am not disheartened. Just happy to be bouncing around down here instead of at 230.
4/14 220.8
4/15 222.0 Short of breath.
4/16 223.6 I know it is med related. I am just very unhappy that I have to look at the loss of progress. short of breath as well. Tomorrow should look like some kind of miracle.
4/17 223.8 No miracle. Just sadness in my coffee cup lol... JK , I will be back to try again next round.
4 -
quiltingjaine wrote: »I read everyone’s updates daily and this is something I have been thinking about for the last week or so.
There will always be another birthday, wedding, baby, or holiday to celebrate with the opportunity to over consume. The decision is yours and not the fault of the occasion or circumstance. Make YOUR choice and decide what is important for YOU, don’t use the occasion as an excuse.
While I do agree it is our choice to over indulge etc I think there are a few things here,
1 - I notice a lot of people are dealing with grief, i know when my father passed away it brought home to me that there might not be another birthday, christmas etc. Life is soooo short and you should live it. Yes that doesn't mean an excuse to over indulge all the time but maybe finding the balance between enjoying life and torturing yourself to be slim is harder for some people.
2- Sometimes I eat "as normal" around people to show them that I am not on a diet as I would feel too self conscious if they knew I was dieting. Like admitting that I am fat may make them realise! I know they can see my size but I do not want my size to become a focal point of discussion.
I know your comment comes from a supportive perspective but reading these comments has really brought home how complex weight loss truely is. Yes it is about eating less calories so on paper it is a very simple equation. In reality it is having to sort out years of habits, our entire psychological attitude has to change in order for us to achieve our goals. Some people have a lot on their plates and jsut find it hard to focus attention on the weight loss aspect.
I have the motto "no excuses" in my study space but it is so hard to live by that! Everyone is on their own journey, some people may have clear paths and friends and family to help them when things get tough, others will have hurdles put on the path and no family or friends to help them get over or around the hurdles. I love this forum as the support and love shown to others is amazing! We all make poor excuses on this journey but we don't need them pointed out to us! ;-)
8 -
Michelle 36 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kg (-2kg)R37 SW 97.2 GW 95.0kg
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg (-1.3)
Day/Weight/Comment
4/8 97.2kg went off plan for a day….
4/9 96.8kg It's Monday and it's going to be a great week! Come on 95kg!
4/10 96.7kg slow and steady….
4/11 95.7kg was over on calories yesterday, but not by much, didn't exercise though…
4/12 95.6kg Only 600g and I hit my target.
4/13 95.6kg i'll take it! ;-)
4/14 96.2kg ah!!! Seriously… weight goes down then up constantly...
4/15 96.6kg I am so tired of losing and gaining the same bloody kilo…. Please just be water….
4/16 96.8kg Honestly… i just don't understand this anymore… calories in are in no way above calories going out…
4/17 96.2kg Well I failed…. Was sooooo close to 95kg but I blew it! Guess I'm still a kg lighter than 10days ago… so yay?!?!7 -
Round 37, my first round, SW:166.8
Round 37 GW:164.8
UGW: 125
Round 37 Lost: -2.6
Day/Weight/Comment
4/8 166.8
4/9
4/10
4/11 165.6
4/12
4/13 165.4
4/14
4/15 165
4/16 164.2
4/17 164.2 I made it to my challenge goal weight. This has been helpful to break it down to 10 day intervals. I have 39.2 pounds to lose to get to my UGW. Just thinking about it in little chunks of time is better for me.
6
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