Before and after: promise of abs?

2

Replies

  • mamathrash2
    mamathrash2 Posts: 80 Member
    You look freakin' awesome!!! I am tempted to print out those pictures and tape them to my mirror as motivation! Keep it up :)
  • TxAngel79
    TxAngel79 Posts: 318 Member
    WOW!! You look amazing!!! Def my inspiration this morning!!!!
  • porffor
    porffor Posts: 1,210 Member
    Wow you look amazing and I do see them too! :) can't ever say I've had them myself mind you! lol
    can I ask what you weigh and your heaight?
  • Black_Swan
    Black_Swan Posts: 770 Member
    I cant BELIEVE someone even jokes about having my photo on the fridge. That is like... Im in denial haha!

    I am 169cm or 5´7´´ tall and 56.4kg or 124lbs - but I have been sick during weekend with high fever and I think that is why its so low. Usually I am around 57.5kg or 127lbs, 3lbs more than now. So Id say 126-127 is the standard for me:) 26.3 inches in waist, wohow!
  • hjollyrn
    hjollyrn Posts: 208 Member
    You look GREAT! Thanks for the motivation!!
  • jessicasloan91
    jessicasloan91 Posts: 184 Member
    Wowwwwwwwwwwwww! Your stomach is amazing!!
  • M_lifts
    M_lifts Posts: 2,218 Member
    well done swan! u look gorgeous!
  • skiair64
    skiair64 Posts: 2
    The outline of the abs are there. You see nice cut lines on the sides of the abs. The important things is you are looking great and you seem to be happy. Keep up the work and good luck.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Definitely see some abs there! You look great. Were you hoping for a six-pack type definition? You probably have low enough body fat for it. Get some good core work outs and you'll be there in no time.

    Honestly I'm jealous of the thighs! I have abs. I want skinny thighs!
  • Charlene_91
    Charlene_91 Posts: 323
    Wow, that's amazing. I defo see abs. Your belly is so toned! Well Done you!
    Your an inspiration, hope you don't mind if i add you. :)
  • elsham
    elsham Posts: 549 Member
    You look freakin' awesome!!! I am tempted to print out those pictures and tape them to my mirror as motivation! Keep it up :)

    Seriously, same here. I'm definitely bookmarking this for morning motivation. You look HOT, like ABSOLUTELY AMAZING!
  • Black_Swan
    Black_Swan Posts: 770 Member
    Thank you everyone!
    I plan to hit the gym from Monday - so I cant wait to go there! I weight lifted for a couple of months but then life and money cut in.. blah! Now the good times should be back!
  • svgarcia
    svgarcia Posts: 592 Member
    Wow what a transformation....luv those abs. Hope to one day get them.
  • chachii26
    chachii26 Posts: 45
    Wow...you look great!! congratulations!! and yes! I see some abs!!
  • KRWsmom
    KRWsmom Posts: 13
    Oh, they are definitely there! You look great. Congratulations.
  • billsica
    billsica Posts: 4,741 Member
    Who cares if you do or not. You look fantastic!
  • LizC26
    LizC26 Posts: 319 Member
    You look AMAZING!!! Wow...and those are totally abs :)
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Those are PHENOMENAL abs! Great job!!!! You look strong and lean and fit... You'll be able to slay the zombies, not just run from them. :wink:
  • dmpizza
    dmpizza Posts: 3,321 Member
    WOW
  • lloydmel
    lloydmel Posts: 259 Member
    Yes, definitely have some abs there! You look fantastic. What a difference!
  • nurseaim
    nurseaim Posts: 146
    WOW! Great job! How'd you do the calorie thing again? I love helpful easy to follow tips.:)))) What exercise moves did you do? And or what vids did you do? How long did it take to get those results? YaY, can't wait to hear the answers. Thanks!:flowerforyou:
  • Mommyof3loves
    Mommyof3loves Posts: 276
    you look amazing!!! I would kill for abs like that lol...great job!!
  • ksharon22
    ksharon22 Posts: 111
    You look AH-MAY-ZING! Way to go! I've found running to be very helpful to my weightloss as well. Hoping to see abs like that in the near future...**sigh**...lace up the running shoes and hit the pavement some more! :-)
  • pinkngoldgirl
    pinkngoldgirl Posts: 7
    You look terrific! Great work!
  • hvrs114
    hvrs114 Posts: 17
    I see them!!! Way to go! You look awesome!! Let's see a 6pack pic next!! you can do it! =)
  • zookeeperjess
    zookeeperjess Posts: 79
    I totally see abs! You look amazing!
  • Ashonym
    Ashonym Posts: 172 Member
    Giiirlll you have my DREAM body! What I can only hope a miracle would give me after all the work. You look INCREDIBLE! Yes I see abs too!! You've done amazingly. I'd like to know what exercises you're doing to get those abs. :P
  • lizzie2190
    lizzie2190 Posts: 236 Member
    Amazing - im very jealous !
  • Black_Swan
    Black_Swan Posts: 770 Member
    For people that ask for exercise for abs: there is no exercise! Everyone has some abs, but you cant see them because of the fat. If you eat well and do cardio, the fat will melt and abs will show.
    I am just getting ready to hit the exercises for abs, but I have done almost nothing in the past! Its just cardio and healthy food! Actually "easy" haha:D
  • amandinha1988
    amandinha1988 Posts: 6
    awesomeeee;;; I want a result like that!!!!!
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