Just Give Me 10 Days - Round 38

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 206.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}

Day/Weight/Comment

4/18 (Wednesday) - 205.4
4/19 (Thursday) - 206.6 - Round 38 water weight games begin. Mmmm

4/20 (Friday) - 206.6

4/21 (Saturday)


4/22 (Sunday)
4/23 (Monday)
4/24 (Tuesday) -

4/25 (Sunday)
4/26 (Monday)
4/27 (Tuesday)

Seeking lower bodyfat %

Female 5'7
Starting weight 297
Goal weight 140-160

This is my first round! WooHoo!!!

I started counting calories on 4/8/18
My CSW as of today is 291 and my CGW for 4/27 is 289


Round 38

4/18
4/19
4/20 CSW 291
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Hope everyone has a great weekend!

This is Round 11 for me, and my first full round with the Keto lifestyle.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW= 203.5 (-0.4)

Total loss (since 1/14/18, but before this round): 18.0 lbs
Average weight loss per round: 1.75 lbs

R38 SW = 202.0
Goal for this round: ONEDERLAND

Day/Weight/Comment

4/18 = 200.4 (-1.6). WHOOSH™. Day 2 of Keto was again just fine. 21 net carbs, slightly under protein goal, slightly over in calories. Generally feeling okay so far. Yesterday was better than the day before. My wife is going to a training for 2 days, so I get to live the bachelor life until Thursday night.

4/19 = 199.2 (-1.2). WHOOSH again!!! Day 3 of Keto went pretty well, even after having half a banana early in the morning (40% of my daily carbs). I was right on target with my macros. I'm enjoying the scale, but I think this is pretty normal for Keto (not 100% sure). SL 5x5 and basketball tonight. I'll be interested to see what my energy level is like at this point.

4/20 = 196.8 (-2.4). Another WHOOSH™!!!. I'm about 6 points away from my lowest weight in 25 years. Keto Day 4 was great! I had berries and whipped heavy cream for dessert last night, a little bit of dark chocolate during the day, and was still under calories. I am recognizing the need to be a little careful about indulging sweets. I was a little high in protein, but other macros were on point. 5.2 lbs in 3 days. Is this normal Keto stuff? I'm not complaining, but I didn't expect things to be moving so quickly.

4/21
4/22
4/23
4/24
4/25
4/26
4/27

OSW 154
Round 37 SW 148.4
Round 37 EW 144.8

Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!

4/19 143.2
4/20 143.2 I haven't worked out this week. Next week needs to be different. I don't just want to be skinny, I want to be healthy! Today's goal is to meet my water goal as well as stay within calories.

4/21
4/22
4/23
4/24
4/25
4/26

@puddlegoober - You're doing great!!!!
@jerier - I haven't had wine in 3 weeks. : ( I'm jealous.

Hey guys, I've decided to skip weighing in this round, but I'm going to post here so I don't get lost for Round 39

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 38 GW: Skipping a round!
Ultimate GW: Under 150

Day/Weight/Comment
4/18--No weigh in. I'm taking this round off for TOM. Hopefully I'll pick up right where I leave off.
4/19
4/20--Just checking in so I don't get out of the habit. I ate WAY over my calories yesterday and don't even feel guilty about it. Just trying to get back in the groove today.
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
My new Round: 1

Day/Weight/Comment

4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!

4/20: 212.2
Good afternoon everyone! Hope you are having a great day! It's beautiful here in Middle Georgia, and I thank God for another beautiful day! See you lighter!

Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 173.8
4/19 173.2 BMI: 25.57
Lowest I’ve weighed since 2007

4/20 173.2
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Goal Weight for end of June: 169 BMI: 24.95

29 months later, I’ve got 4.2 lbs (and likely more) to go!

Starting Weight : 190
Goal Weight : 160
Height 5'10"

Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.

Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19 - 184.8 - Weights yesterday
4/20 - 185 - Big dinner last night. Probably going to have a big shift upwards for a few days.
4/21
4/22
4/23
4/24
4/25
4/26
4/27